E faʻafefea ona saunia se meaʻai " Apple-banana jelly"
Ave'ese ma tipi se apu ma fa'i se lua. Tuu i totonu o se fagu ma sasaa 0.7 lita o vai. Ona aumai lea i se vevela ma faʻaopopo le masoa sana faʻafefe i le malulu 0.3 lita o le vai. Liligi le jeli ua uma ona fai e fa'amaua i limu po'o ipu.
Fofo o meaʻai “Apelu ma faʻi jelly"
- tasi le apu
- lua fa'i feololo
- 1 lita o vai
- 3-4 sipuni tele masoa
Tau taumafa o le ipu “Apple-banana jelly” (per 100 kalama):
Calories: 30.9 kcal
Squirrels: 0.1 gr
Gaʻo: 0.1 gr
Karbohidate: 7.7 gr
Aofai o sauniga: 5O meaʻai ma meaʻai kalori o le fua "Apple-banana jelly"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| apu | 1 fasi | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| fa'i feololo | 2 pcs | 100 | 0 | 0 | 0 | 0 |
| vai | 1 ll | 1000 | 0 | 0 | 0 | 0 |
| masoa saito | 3.5 kulimi | 105 | 1.05 | 0.63 | 89.46 | 345.45 |
| Aofai | 1370 | 1.7 | 1.3 | 105.6 | 423 | |
| 1 auauna atu | 274 | 0.3 | 0.3 | 21.1 | 84.6 | |
| 100 kalama | 100 | 0.1 | 0.1 | 7.7 | 30.9 |