Mea'ai Apple Punch
| Sua apu | 750.0 (kalama) |
| vai | 250.0 (kalama) |
| suka | 150.0 (kalama) |
| lemoni | 1.0 (fasi) |
| lapisi | 3.0 (fasi) |
| kināmoni | 2.0 (kalama) |
Metotia o sauniuniga
Tuu mea manogi, suka i totonu o le vai ma aumai i se vevela. Ona faʻamaʻi lea, sasaa i totonu o le sua apu ma toe faʻafefe. Auauna vevela ma se fasi tipolo manifinifi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 75 kcal | 1684 kcal | 4.5% | 6% | 2245 g |
| Puipuia | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| gaʻo | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| Carbohydrates | 19.1 g | 219 g | 8.7% | 11.6% | 1147 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.06 g | 20 g | 0.3% | 0.4% | 33333 g |
| vai | 22.9 g | 2273 g | 1% | 1.3% | 9926 g |
| lefulefu | 0.02 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 2.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.3% | 10000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.3% | 4000 g |
| Vitamini B9, folate | 1.6 µg | 400 µg | 0.4% | 0.5% | 25000 g |
| Vitamini C, ascorbic | 11.4 mg | 90 mg | 12.7% | 16.9% | 789 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.6% | 3750 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.5% | 25000 g |
| Vitamini PP, NE | 0.2498 mg | 20 mg | 1.2% | 1.6% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 182.7 mg | 2500 mg | 7.3% | 9.7% | 1368 g |
| Kalisiu, CA | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 g |
| Magnesium, mg | 6.1 mg | 400 mg | 1.5% | 2% | 6557 g |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 1.7% | 7647 g |
| Sulphur, S | 3.5 mg | 1000 mg | 0.4% | 0.5% | 28571 g |
| Phosphorus, P. | 7.7 mg | 800 mg | 1% | 1.3% | 10390 g |
| Chlorine, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Lolomi elemene | |||||
| Alumini, Al | 70.2 µg | ~ | |||
| Bohr, B. | 161.6 µg | ~ | |||
| Vanadium, V | 2.6 µg | ~ | |||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 11.1% | 1200 g |
| Iodine, ou | 1.3 µg | 150 µg | 0.9% | 1.2% | 11538 g |
| Cobalt, Co | 0.6 µg | 10 µg | 6% | 8% | 1667 g |
| Manganese, Mn | 0.0312 mg | 2 mg | 1.6% | 2.1% | 6410 g |
| Apamemea, Cu | 77.5 µg | 1000 µg | 7.8% | 10.4% | 1290 g |
| Molybdenum, Mo. | 3.9 µg | 70 µg | 5.6% | 7.5% | 1795 g |
| Nickel, ni | 10.8 µg | ~ | |||
| Rubidium, Rb | 40.2 µg | ~ | |||
| Fluorine, F | 5.4 µg | 4000 µg | 0.1% | 0.1% | 74074 g |
| Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 6.9% | 1923 g |
| Zinc, Zn | 0.0995 mg | 12 mg | 0.8% | 1.1% | 12060 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.09 g | Max 100 г |
O le malosi aoga o le 75 kcal.
tu'i apu mauoa i vitamini ma minerals pei o: vitamini C - 12,7%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
KALORI MA LE FA'A'OTOGA O MEA FA'A'OA'O O LE RECIPE Apple punch I LE 100 g.
- 46 kcal
- 0 kcal
- 399 kcal
- 34 kcal
- 0 kcal
- 247 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 75 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka Apple punch, fua, kalori, meaʻai