Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 g |
| Puipuia | 7.81 g | 76 g | 10.3% | 8.8% | 973 g |
| gaʻo | 0.55 g | 56 g | 1% | 0.9% | 10182 g |
| Carbohydrates | 20.96 g | 219 g | 9.6% | 8.2% | 1045 g |
| vai | 69.23 g | 2273 g | 3% | 2.6% | 3283 g |
| lefulefu | 1.45 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 1 .g | 900 mcg | 0.1% | 0.1% | 90000 g |
| Vitamini B1, thiamine | 0.124 mg | 1.5 mg | 8.3% | 7.1% | 1210 g |
| Vitamini B2, Riboflavin | 0.023 mg | 1.8 mg | 1.3% | 1.1% | 7826 g |
| Vitamini B5, Pantothenic | 0.391 mg | 5 mg | 7.8% | 6.7% | 1279 g |
| Vitamini B6, pyridoxine | 0.093 mg | 2 mg | 4.7% | 4% | 2151 g |
| Vitamini B9, folate | 143 .g | 400 mcg | 35.8% | 30.6% | 280 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.9% | 9000 g |
| Vitamini PP, leai | 0.668 mg | 20 mg | 3.3% | 2.8% | 2994 g |
| macronutrients | |||||
| Potasiuma, K | 304 mg | 2500 mg | 12.2% | 10.4% | 822 g |
| Kalisiu, CA | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesium, mg | 104 mg | 400 mg | 26% | 22.2% | 385 g |
| Sodium, Na | 246 mg | 1300 mg | 18.9% | 16.2% | 528 g |
| Sulphur, S | 78.1 mg | 1000 mg | 7.8% | 6.7% | 1280 g |
| Phosphorus, P. | 150 mg | 800 mg | 18.8% | 16.1% | 533 g |
| minerale | |||||
| Uʻamea, Fe | 3.14 mg | 18 mg | 17.4% | 14.9% | 573 g |
| Manganese, Mn | 0.527 mg | 2 mg | 26.4% | 22.6% | 380 g |
| Apamemea, Cu | 164 .g | 1000 mcg | 16.4% | 14% | 610 g |
| Seleniuma, Se | 2.8 .g | 55 mcg | 5.1% | 4.4% | 1964 |
| Zinc, Zn | 0.59 mg | 12 mg | 4.9% | 4.2% | 2034 g |
| Ava amino taua | |||||
| valine | 0.25 g | ~ | |||
| Histidine * | 0.263 g | ~ | |||
| Isoleucine | 0.388 g | ~ | |||
| Leucine | 0.525 g | ~ | |||
| lysine | Tioata 0.425 g | ~ | |||
| methionine | 0.075 g | ~ | |||
| Tryptophan | 0.05 g | ~ | |||
| phenylalanine | 0.35 g | ~ | |||
| Amino Acid | |||||
| cysteine | 0.04 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.124 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.107 g | ~ | |||
| 18: 0 Faʻalata | 0.017 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.044 g | min 16.8g | 0.3% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.044 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.256 g | mai 11.2-20.6 g | 2.3% | 2% | |
| 18: 2 Linoleic | 0.165 g | ~ | |||
| 18: 3 Linolenic | 0.09 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.09 g | mai le 0.9 i le 3.7 g | 10% | 8.5% | |
| Omega-6 fesoasoani gaʻo | 0.165 g | mai le 4.7 i le 16.8 g | 3.5% | 3% |
O le malosi aoga o le 117 kcal.
- ipu = 177 g (207.1 kcal)
Beans butterfly (mothbeans), vela, ma masima mauoa i vitamini ma minerale e pei ole vitamini B9 - 35,8%, potassium - 12,2%, magnesium - 26%, phosphorus - 18,8%, uʻamea - 17,4%, manganese - 26,4%, kopa - 16,4 %
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 117 kcal, chemical composition, nutritional value, vitamini, minerale nai lo le fesoasoani Pipi butterfly (mothbeans), vela, ma masima, calories, meaʻai, mea aoga o Pipi butterfly (mothbeans), vela, ma masima.