Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 124 kcal | 1684 kcal | 7.4% | 6% | 1358 g |
| Puipuia | 9.13 g | 76 g | 12% | 9.7% | 832 g |
| gaʻo | 0.09 g | 56 g | 0.2% | 0.2% | 62222 g |
| Carbohydrates | 13.11 g | 219 g | 6% | 4.8% | 1670 g |
| O le fiva masani | 9.3 g | 20 g | 46.5% | 37.5% | 215 g |
| vai | 66.93 g | 2273 g | 2.9% | 2.3% | 3396 g |
| lefulefu | 1.44 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.129 mg | 1.5 mg | 8.6% | 6.9% | 1163 g |
| Vitamini B2, Riboflavin | 0.062 mg | 1.8 mg | 3.4% | 2.7% | 2903 g |
| Vitamini B5, Pantothenic | 0.219 mg | 5 mg | 4.4% | 3.5% | 2283 g |
| Vitamini B6, pyridoxine | 0.104 mg | 2 mg | 5.2% | 4.2% | 1923 |
| Vitamini B9, folate | 74 .g | 400 mcg | 18.5% | 14.9% | 541 g |
| Vitamini C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1% | 7500 g |
| Vitamini PP, leai | 0.54 mg | 20 mg | 2.7% | 2.2% | 3704 g |
| macronutrients | |||||
| Potasiuma, K | 419 mg | 2500 mg | 16.8% | 13.5% | 597 g |
| Kalisiu, CA | 66 mg | 1000 mg | 6.6% | 5.3% | 1515 g |
| Magnesium, mg | 48 mg | 400 mg | 12% | 9.7% | 833 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.2% | 32500 g |
| Sulphur, S | 91.3 mg | 1000 mg | 9.1% | 7.3% | 1095 g |
| Phosphorus, P. | 137 mg | 800 mg | 17.1% | 13.8% | 584 g |
| minerale | |||||
| Uʻamea, Fe | 2.98 mg | 18 mg | 16.6% | 13.4% | 604 g |
| Manganese, Mn | 0.318 mg | 2 mg | 15.9% | 12.8% | 629 g |
| Apamemea, Cu | 289 .g | 1000 mcg | 28.9% | 23.3% | 346 g |
| Seleniuma, Se | 1.2 .g | 55 mcg | 2.2% | 1.8% | 4583 g |
| Zinc, Zn | 0.86 mg | 12 mg | 7.2% | 5.8% | 1395 |
| Ava amino taua | |||||
| Arginine * | 0.565 g | ~ | |||
| valine | 0.478 g | ~ | |||
| Histidine * | 0.254 g | ~ | |||
| Isoleucine | 0.403 g | ~ | |||
| Leucine | 0.729 g | ~ | |||
| lysine | 0.627 g | ~ | |||
| methionine | 0.137 g | ~ | |||
| threonine | 0.384 g | ~ | |||
| Tryptophan | 0.108 g | ~ | |||
| phenylalanine | 0.494 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.383 g | ~ | |||
| Aspartic acid | 1.105 g | ~ | |||
| Glycine | 0.356 g | ~ | |||
| glutamic acid | 1.392 g | ~ | |||
| proline | 0.387 g | ~ | |||
| Serine | 0.497 g | ~ | |||
| Tyrosine | 0.257 g | ~ | |||
| cysteine | 0.099 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.014 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Faʻalata | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.007 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.052 g | mai 11.2-20.6 g | 0.5% | 0.4% | |
| 18: 2 Linoleic | 0.02 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.032 g | mai le 0.9 i le 3.7 g | 3.6% | 2.9% | |
| Omega-6 fesoasoani gaʻo | 0.02 g | mai le 4.7 i le 16.8 g | 0.4% | 0.3% |
O le malosi aoga o le 124 kcal.
- ipu = 177 g (219.5 kcal)
Fatugaʻo mumu mumu, Kalefonia, Matua, vela, aunoa EXT. masima e mauoa i ia vitamini ma minerals pei o vitamini B9 e 18.5%, potassium - 16,8%, magnesium - 12%, phosphorus - 17,1%, iron - 16,6%, manganese - 15,9%, copper - 28,9 , XNUMX%
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: kalori 124 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals nai lo fesoasoani Beans mumu fatugaʻo, Kalefonia, Matua, vela, aunoa EXT. masima, kalori, meaʻai, mea totino aoga o fatugaʻo mumu, Kalifonia, Matua, faʻapuna, aunoa EXT. masima