Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 144 kcal | 1684 kcal | 8.6% | 6% | 1169 g |
| Puipuia | 9.16 g | 76 g | 12.1% | 8.4% | 830 g |
| gaʻo | 1.08 g | 56 g | 1.9% | 1.3% | 5185 g |
| Carbohydrates | 14.88 g | 219 g | 6.8% | 4.7% | 1472 g |
| O le fiva masani | 10.4 g | 20 g | 52% | 36.1% | 192 g |
| vai | 62.98 g | 2273 g | 2.8% | 1.9% | 3609 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.187 mg | 1.5 mg | 12.5% | 8.7% | 802 g |
| Vitamini B2, Riboflavin | 0.103 mg | 1.8 mg | 5.7% | 4% | 1748 g |
| Vitamini B4, filifili | 35.2 mg | 500 mg | 7% | 4.9% | 1420 g |
| Vitamini B5, Pantothenic | 0.229 mg | 5 mg | 4.6% | 3.2% | 2183 g |
| Vitamini B6, pyridoxine | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 |
| Vitamini B9, folate | 81 .g | 400 mcg | 20.3% | 14.1% | 494 g |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 1.4% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.94 mg | 15 mg | 6.3% | 4.4% | 1596 |
| Vitamini K, phylloquinone | 3.5 mcg | 120 mcg | 2.9% | 2% | 3429 g |
| Vitamini PP, leai | 0.708 mg | 20 mg | 3.5% | 2.4% | 2825 g |
| macronutrients | |||||
| Potasiuma, K | 325 mg | 2500 mg | 13% | 9% | 769 g |
| Kalisiu, CA | 62 mg | 1000 mg | 6.2% | 4.3% | 1613 |
| Magnesium, mg | 74 mg | 400 mg | 18.5% | 12.8% | 541 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.3% | 26000 g |
| Sulphur, S | 91.6 mg | 1000 mg | 9.2% | 6.4% | 1092 g |
| Phosphorus, P. | 183 mg | 800 mg | 22.9% | 15.9% | 437 g |
| minerale | |||||
| Uʻamea, Fe | 2.48 mg | 18 mg | 13.8% | 9.6% | 726 g |
| Manganese, Mn | 0.455 mg | 2 mg | 22.8% | 15.8% | 440 g |
| Apamemea, Cu | 186 .g | 1000 mcg | 18.6% | 12.9% | 538 g |
| Seleniuma, Se | 1.3 .g | 55 mcg | 2.4% | 1.7% | 4231 g |
| Zinc, Zn | 1.06 mg | 12 mg | 8.8% | 6.1% | 1132 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 0.34 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.567 g | ~ | |||
| valine | 0.479 g | ~ | |||
| Histidine * | 0.255 g | ~ | |||
| Isoleucine | 0.405 g | ~ | |||
| Leucine | 0.732 g | ~ | |||
| lysine | 0.629 g | ~ | |||
| methionine | 0.138 g | ~ | |||
| threonine | 0.386 g | ~ | |||
| Tryptophan | 0.108 g | ~ | |||
| phenylalanine | 0.496 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.384 g | ~ | |||
| Aspartic acid | 1.108 g | ~ | |||
| Glycine | 0.358 g | ~ | |||
| glutamic acid | 1.397 g | ~ | |||
| proline | 0.388 g | ~ | |||
| Serine | 0.498 g | ~ | |||
| Tyrosine | 0.258 g | ~ | |||
| cysteine | 0.1 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.279 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.262 g | ~ | |||
| 18: 0 Faʻalata | 0.017 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.094 g | min 16.8g | 0.6% | 0.4% | |
| 18: 1 Oleic (omega-9) | 0.094 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.466 g | mai 11.2-20.6 g | 4.2% | 2.9% | |
| 18: 2 Linoleic | 0.253 g | ~ | |||
| 18: 3 Linolenic | 0.212 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.212 g | mai le 0.9 i le 3.7 g | 23.6% | 16.4% | |
| Omega-6 fesoasoani gaʻo | 0.253 g | mai le 4.7 i le 16.8 g | 5.4% | 3.8% |
Ole malosi ole aoga e 144 kalori.
- ipu = 177 g (254.9 kcal)
Pi, samasama, Matua matutua, kuka, aunoa ma se masima e mauoa i ia vitamini ma minerals pei o vitamini B1 - 12,5%, vitamini B9 - 20,3%, potassium - 13%, magnesium - 18,5%, phosphorus - 22,9%, iron - 13,8%, manganese - 22,8%, 'apamemea - 18,6%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 144 kcal, chemical composition, nutritional value, vitamini, minerale nai lo le fesoasoani Pipi, samasama, Mature fatu, kuka, e aunoa ma le masima, calories, meaʻai, mea aoga o Pipi, samasama, fatu matua, kuka, e aunoa ma le masima