Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 29 kcal | 1684 kcal | 1.7% | 5.9% | 5807 g |
| Puipuia | 0.24 g | 76 g | 0.3% | 1% | 31667 g |
| Carbohydrates | 1.64 g | 219 g | 0.7% | 2.4% | 13354 g |
| Ava (ethyl ava malosi) | 3.1 g | ~ | |||
| vai | 94.88 g | 2273 g | 4.2% | 14.5% | 2396 g |
| lefulefu | 0.09 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 1% | 30000 g |
| Vitamini B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 2.8% | 12000 g |
| Vitamini B4, filifili | 8.8 mg | 500 mg | 1.8% | 6.2% | 5682 g |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 2.1% | 16667 g |
| Vitamini B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 5.9% | 5882 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 5.2% | 6667 g |
| Vitamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 2.4% | 15000 g |
| Vitamini PP, NE | 0.391 mg | 20 mg | 2% | 6.9% | 5115 g |
| macronutrients | |||||
| Potasiuma, K | 21 mg | 2500 mg | 0.8% | 2.8% | 11905 g |
| Kalisiu, CA | 4 mg | 1000 mg | 0.4% | 1.4% | 25000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 4.5% | 8000 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 1% | 32500 g |
| Sulphur, S | 2.4 mg | 1000 mg | 0.2% | 0.7% | 41667 g |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 5.2% | 6667 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.03 mg | 18 mg | 0.2% | 0.7% | 60000 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 1% | 33333 g |
| Apamemea, Cu | 6 µg | 1000 µg | 0.6% | 2.1% | 16667 g |
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 2.4% | 13750 g |
| Fluorine, F | 45.3 µg | 4000 µg | 1.1% | 3.8% | 8830 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.09 g | Max 100 г | |||
| Kulukose (dextrose) | 0.09 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.01 g | ~ | |||
| Aspartic acid | 0.013 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| glutamic acid | 0.039 g | ~ | |||
| proline | 0.029 g | ~ |
O le malosi aoga o le 29 kcal.
- fl oz = 29.5 g (8.6 kCal)
- apa po'o fagu (12 fl oz) = 354 гр (102.7 кКал)
pine: calorie anotusi 29 kcal, vailaʻau tuʻufaʻatasiga, meaʻai aoga, vitamini, minerale, o le a le mea aoga Beer, malamalama, kalori, meaʻai, mea aoga Beer, malamalama