Pia, masani, ituaiga uma

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori43 kcal1684 kcal2.6%6%3916 g
Puipuia0.46 g76 g0.6%1.4%16522 g
Carbohydrates3.55 g219 g1.6%3.7%6169 g
Ava (ethyl ava malosi)3.9 g~
vai91.96 g2273 g4%9.3%2472 g
lefulefu0.16 g~
vaitamini
Vitamini B1, thiamine0.005 mg1.5 mg0.3%0.7%30000 g
Vitamini B2, riboflavin0.025 mg1.8 mg1.4%3.3%7200 g
Vitamini B4, filifili10.1 mg500 mg2%4.7%4950 g
Vitamini B5, pantothenic0.041 mg5 mg0.8%1.9%12195 g
Vitamini B6, pyridoxine0.046 mg2 mg2.3%5.3%4348 g
Vitamini B9, folate6 µg400 µg1.5%3.5%6667 g
Vitamini B12, cobalamin0.02 µg3 µg0.7%1.6%15000 g
Vitamini PP, NE0.513 mg20 mg2.6%6%3899 g
macronutrients
Potasiuma, K27 mg2500 mg1.1%2.6%9259 g
Kalisiu, CA4 mg1000 mg0.4%0.9%25000 g
Magnesium, mg6 mg400 mg1.5%3.5%6667 g
Sodium, Na4 mg1300 mg0.3%0.7%32500 g
Sulphur, S4.6 mg1000 mg0.5%1.2%21739 g
Phosphorus, P.14 mg800 mg1.8%4.2%5714 g
Lolomi elemene
Uʻamea, Fe0.02 mg18 mg0.1%0.2%90000 g
Manganese, Mn0.008 mg2 mg0.4%0.9%25000 g
Apamemea, Cu5 µg1000 µg0.5%1.2%20000 g
Seleniuma, Se0.6 µg55 µg1.1%2.6%9167 g
Fluorine, F44.2 µg4000 µg1.1%2.6%9050 g
Zinc, Zn0.01 mg12 mg0.1%0.2%120000 g
Suia amino acids
alanina0.012 g~
Aspartic acid0.016 g~
glycine0.013 g~
glutamic acid0.047 g~
proline0.035 g~
 

O le malosi aoga o le 43 kcal.

  • fl oz = 29.7 g (12.8 kCal)
  • mafai = 356 g (153.1 kcal)
pine: calorie content 43 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Beer, regular, all types, calories, nutrients, useful properties Beer, regular, all types

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