Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 43 kcal | 1684 kcal | 2.6% | 6% | 3916 g |
Puipuia | 0.46 g | 76 g | 0.6% | 1.4% | 16522 g |
Carbohydrates | 3.55 g | 219 g | 1.6% | 3.7% | 6169 g |
Ava (ethyl ava malosi) | 3.9 g | ~ | |||
vai | 91.96 g | 2273 g | 4% | 9.3% | 2472 g |
lefulefu | 0.16 g | ~ | |||
vaitamini | |||||
Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.7% | 30000 g |
Vitamini B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 3.3% | 7200 g |
Vitamini B4, filifili | 10.1 mg | 500 mg | 2% | 4.7% | 4950 g |
Vitamini B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
Vitamini B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 5.3% | 4348 g |
Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 3.5% | 6667 g |
Vitamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 1.6% | 15000 g |
Vitamini PP, NE | 0.513 mg | 20 mg | 2.6% | 6% | 3899 g |
macronutrients | |||||
Potasiuma, K | 27 mg | 2500 mg | 1.1% | 2.6% | 9259 g |
Kalisiu, CA | 4 mg | 1000 mg | 0.4% | 0.9% | 25000 g |
Magnesium, mg | 6 mg | 400 mg | 1.5% | 3.5% | 6667 g |
Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
Sulphur, S | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 g |
Phosphorus, P. | 14 mg | 800 mg | 1.8% | 4.2% | 5714 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.02 mg | 18 mg | 0.1% | 0.2% | 90000 g |
Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
Apamemea, Cu | 5 µg | 1000 µg | 0.5% | 1.2% | 20000 g |
Seleniuma, Se | 0.6 µg | 55 µg | 1.1% | 2.6% | 9167 g |
Fluorine, F | 44.2 µg | 4000 µg | 1.1% | 2.6% | 9050 g |
Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 g |
Suia amino acids | |||||
alanina | 0.012 g | ~ | |||
Aspartic acid | 0.016 g | ~ | |||
glycine | 0.013 g | ~ | |||
glutamic acid | 0.047 g | ~ | |||
proline | 0.035 g | ~ |
O le malosi aoga o le 43 kcal.
- fl oz = 29.7 g (12.8 kCal)
- mafai = 356 g (153.1 kcal)
pine: calorie content 43 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Beer, regular, all types, calories, nutrients, useful properties Beer, regular, all types