Mea e faʻaaoga Beetroot ma cranberry
| u | 400.0 (kalama) |
| Cranberries | 0.5 (ipu tioata) |
| kulimi | 100.0 (kalama) |
| laulau masima | 0.5 (sipuni ti) |
| suka | 1.0 (laulau sipuni) |
Metotia o sauniuniga
Faʻapuna beets, fofo ma olo, faʻaopopo le eleele vaega o cranberry, kulimi oona, masima ma suka.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 103.7 kcal | 1684 kcal | 6.2% | 6% | 1624 g |
| Puipuia | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| gaʻo | 6.2 g | 56 g | 11.1% | 10.7% | 903 g |
| Carbohydrates | 11.2 g | 219 g | 5.1% | 4.9% | 1955 g |
| acid oona | 39.9 g | ~ | |||
| Alava alava | 2.9 g | 20 g | 14.5% | 14% | 690 g |
| vai | 63.5 g | 2273 g | 2.8% | 2.7% | 3580 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 90 µg | 900 µg | 10% | 9.6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 g |
| Vitamini B4, filifili | 25.3 mg | 500 mg | 5.1% | 4.9% | 1976 g |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 1.2% | 8333 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.9% | 3333 g |
| Vitamini B9, folate | 8.9 µg | 400 µg | 2.2% | 2.1% | 4494 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 2.2% | 4286 g |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 4.7% | 2045 g |
| Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.3% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
| Vitamini H, biotin | 0.7 µg | 50 µg | 1.4% | 1.4% | 7143 g |
| Vitamini PP, NE | 0.349 mg | 20 mg | 1.7% | 1.6% | 5731 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 210.2 mg | 2500 mg | 8.4% | 8.1% | 1189 g |
| Kalisiu, CA | 45 mg | 1000 mg | 4.5% | 4.3% | 2222 g |
| Magnesium, mg | 15.3 mg | 400 mg | 3.8% | 3.7% | 2614 g |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 3% | 3258 g |
| Sulphur, S | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
| Phosphorus, P. | 38.1 mg | 800 mg | 4.8% | 4.6% | 2100 g |
| Chlorine, Cl | 646.9 mg | 2300 mg | 28.1% | 27.1% | 356 g |
| Lolomi elemene | |||||
| Bohr, B. | 168.4 µg | ~ | |||
| Vanadium, V | 42.1 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 5.4% | 1800 g |
| Iodine, ou | 5.6 µg | 150 µg | 3.7% | 3.6% | 2679 g |
| Cobalt, Co | 1.4 µg | 10 µg | 14% | 13.5% | 714 g |
| Manganese, Mn | 0.4001 mg | 2 mg | 20% | 19.3% | 500 g |
| Apamemea, Cu | 91 µg | 1000 µg | 9.1% | 8.8% | 1099 g |
| Molybdenum, Mo. | 8.2 µg | 70 µg | 11.7% | 11.3% | 854 g |
| Nickel, ni | 8.4 µg | ~ | |||
| Rubidium, Rb | 272.4 µg | ~ | |||
| Seleniuma, Se | 0.06 µg | 55 µg | 0.1% | 0.1% | 91667 g |
| Fluorine, F | 14.9 µg | 4000 µg | 0.4% | 0.4% | 26846 g |
| Chrome, Cr | 12 µg | 50 µg | 24% | 23.1% | 417 g |
| Zinc, Zn | 0.3106 mg | 12 mg | 2.6% | 2.5% | 3863 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.06 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.4 g | Max 100 г |
O le malosi aoga o le 103,7 kcal.
Beetroot ma cranberry mauoa i vitamini ma minerals pei o: chlorine - 28,1%, cobalt - 14%, manganese - 20%, molybdenum - 11,7%, chromium - 24%
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie mataupu MA FAʻAMATALAGA FAʻATASI O TUPE FAʻAFIAʻUINA Beetroot ma cranberry PER 100 g
- 42 kcal
- 28 kcal
- 162 kcal
- 0 kcal
- 399 kcal
pine: Faʻafefea ona kuka, kalori mea 103,7 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka auala Beetroot ma cranberries, fua, kalori, meaʻai