Mea'ai Black Elderberry Jam
| toeaina | 1000.0 (kalama) |
| suka | 1000.0 (kalama) |
| vai | 2.0 (ipu tioata) |
Metotia o sauniuniga
Tufa atu fua ua saunia e ala i se mea e kuka ai aano o manufasi, faaopoopo le suka granulated, vai ma kuka seia oʻo i le manaʻoga manaʻomia.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 189 kcal | 1684 kcal | 11.2% | 5.9% | 891 g |
| Carbohydrates | 50.4 g | 219 g | 23% | 12.2% | 435 g |
| vai | 19.3 g | 2273 g | 0.8% | 0.4% | 11777 g |
| vaitamini | |||||
| Vitamini C, ascorbic | 4.8 mg | 90 mg | 5.3% | 2.8% | 1875 g |
| macronutrients | |||||
| Potasiuma, K | 1.5 mg | 2500 mg | 0.1% | 0.1% | 166667 g |
| Kalisiu, CA | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 g | ||
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 0.6% | 9000 g |
O le malosi aoga o le 189 kcal.
Calorie mea o loʻo i totonu MA LE FAʻAVAEINA FAʻAALIGA O LE RESI O MEA FAʻAALIGA Black Elderberry Jam I LE 100 g.
- 73 kcal
- 399 kcal
- 0 kcal
pine: E faʻafefea ona kuka, calorie content 189 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, pe faʻafefea ona fai siamu uliuli elderberry, fua, kalori, meaʻai.