Mea'ai Black Elderberry Puree
| toeaina | 1000.0 (kalama) |
| suka | 500.0 (kalama) |
Metotia o sauniuniga
Suʻe fua ua saunia, faʻaopopo le suka granulated, aumai i se vevela, tuʻu i totonu o fagu tioata faʻafefe, pasteurize mo le 15 minute. Tapuni fagu ma tapuni ma teu i se nofoaga malulu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 170.1 kcal | 1684 kcal | 10.1% | 5.9% | 990 g |
| Carbohydrates | 45.4 g | 219 g | 20.7% | 12.2% | 482 g |
| vai | 0.06 g | 2273 g | 3788333 g | ||
| vaitamini | |||||
| Vitamini C, ascorbic | 8.7 mg | 90 mg | 9.7% | 5.7% | 1034 g |
| macronutrients | |||||
| Potasiuma, K | 1.4 mg | 2500 mg | 0.1% | 0.1% | 178571 g |
| Kalisiu, CA | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 g |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 g | ||
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.1 mg | 18 mg | 0.6% | 0.4% | 18000 g |
O le malosi aoga o le 170,1 kcal.
KALORI MA LE FA'A'UINA O KEMIMIA O FA'A'OGA O LE RECIPE Black Elderberry Puree I LE 100 g.
- 73 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 170,1 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala e fai ai le uliuli elderberry puree, fua, kalori, meaʻai.