Suisusu suia, NESTLE, LELEI Amata AUA, soya, ma uʻamea, suavai faʻatonu, unrecovered

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.

FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua o le kalori128 kcal1684 kcal7.6%5.9%1316 g
Puipuia3.2 g76 g4.2%3.3%2375 g
gaʻo6.5 g56 g11.6%9.1%862 g
Carbohydrates14.1 g219 g6.4%5%1553 g
vai75.4 g2273 g3.3%2.6%3015 g
lefulefu0.8 g~
vaitamini
Vitamini A, RE100 µg900 µg11.1%8.7%900 g
Retinol0.1 mg~
Vitamini B1, thiamine0.076 mg1.5 mg5.1%4%1974 g
Vitamini B2, riboflavin0.119 mg1.8 mg6.6%5.2%1513 g
Vitamini B4, filifili15.7 mg500 mg3.1%2.4%3185 g
Vitamini B6, pyridoxine0.076 mg2 mg3.8%3%2632 g
Vitamini B9, folate35 µg400 µg8.8%6.9%1143 g
Vitamini B12, cobalamin0.38 µg3 µg12.7%9.9%789 g
Vitamini B12 faʻaopoopo0.38 µg~
Vitamini C, ascorbic15.2 mg90 mg16.9%13.2%592 g
Vitamini D, calciferol2 µg10 µg20%15.6%500 g
Vitamini E, alpha tocopherol, TE1.86 mg15 mg12.4%9.7%806 g
Vitamini E Faʻaopopoina1.86 mg~
Vitamini K, phylloquinone10.2 µg120 µg8.5%6.6%1176 g
Vitamini PP, NE1.65 mg20 mg8.3%6.5%1212 g
macronutrients
Potasiuma, K146 mg2500 mg5.8%4.5%1712 g
Kalisiu, CA133 mg1000 mg13.3%10.4%752 g
Magnesium, mg14 mg400 mg3.5%2.7%2857 g
Sodium, Na46 mg1300 mg3.5%2.7%2826 g
Phosphorus, P.80 mg800 mg10%7.8%1000 g
Lolomi elemene
Uʻamea, Fe2.29 mg18 mg12.7%9.9%786 g
Apamemea, Cu152 µg1000 µg15.2%11.9%658 g
Seleniuma, Se2.5 µg55 µg4.5%3.5%2200 g
Zinc, Zn1.14 mg12 mg9.5%7.4%1053 g
Oona e mafai ona faʻaleagaina
Mono- ma disaccharides (suka)11.2 gMax 100 г
Oona gaʻo gaʻo
Oona gaʻo gaʻo2.8 gMax 18.7 г
6-0 nylon0.008 g~
8: 0 Caprylic0.1 g~
10: 0 Caprica0.08 g~
12: 0 Louic0.6 g~
14:0 Myristic0.26 g~
16:0 Palmitic1.509 g~
18:0 Stearin0.24 g~
Monounsaturated gaʻoa oona2.03 gmin 16.8 g12.1%9.5%
16: 1 Palmitoleic0.013 g~
18:1 Olein (omega-9)1.51 g~
20: 1 Kaoleika (omega-9)0.007 g~
22: 1 Erucova (Omega-9)0.003 g~
Polyunsaturated gaʻoa oona1.317 gmai le 11.2 i le 20.611.8%9.2%
18: 2 Linoleic1.2 g~
18: 3 Linolenic0.124 g~
Omega-3 fesoasoani gaʻo0.124 gmai le 0.9 i le 3.713.8%10.8%
Omega-6 fesoasoani gaʻo1.2 gmai le 4.7 i le 16.825.5%19.9%

O le malosi aoga o le 128 kcal.

  • fl oz = 31.4 g (40.2 kCal)

Suisusu suia, NESTLE, LELEI Amata AUA, soya, ma uʻamea, suavai faʻatonu, unrecovered mauoa i vitamini ma minerals pei o: vitamini A - 11,1%, vitamini B12 - 12,7%, vitamini C - 16,9%, vitamini D - 20%, vitamini E - 12,4%, calcium - 13,3, 12,7, 15,2%, uʻamea - XNUMX%, 'apamemea - XNUMX%

  • vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
  • vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
  • vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
  • vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
  • vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
  • kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
  • uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
  • apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.

pine: kalori mea 128 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, faʻafefea ona aoga susu suisui sui, NESTLE, LELEI MEA TATAU ESEESE, soya, ma le uʻamea, suavai faʻatatau, le toe faʻafoʻiina, kalori, meaʻai, aoga aoga susu susu sui, NESTLE , LELEI Amata FUA SAUAGA, soy, ma le uʻamea, suavai faʻatauaina, unrecovered

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