Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua o le kalori | 128 kcal | 1684 kcal | 7.6% | 5.9% | 1316 g |
Puipuia | 3.2 g | 76 g | 4.2% | 3.3% | 2375 g |
gaʻo | 6.5 g | 56 g | 11.6% | 9.1% | 862 g |
Carbohydrates | 14.1 g | 219 g | 6.4% | 5% | 1553 g |
vai | 75.4 g | 2273 g | 3.3% | 2.6% | 3015 g |
lefulefu | 0.8 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 100 µg | 900 µg | 11.1% | 8.7% | 900 g |
Retinol | 0.1 mg | ~ | |||
Vitamini B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 4% | 1974 g |
Vitamini B2, riboflavin | 0.119 mg | 1.8 mg | 6.6% | 5.2% | 1513 g |
Vitamini B4, filifili | 15.7 mg | 500 mg | 3.1% | 2.4% | 3185 g |
Vitamini B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 3% | 2632 g |
Vitamini B9, folate | 35 µg | 400 µg | 8.8% | 6.9% | 1143 g |
Vitamini B12, cobalamin | 0.38 µg | 3 µg | 12.7% | 9.9% | 789 g |
Vitamini B12 faʻaopoopo | 0.38 µg | ~ | |||
Vitamini C, ascorbic | 15.2 mg | 90 mg | 16.9% | 13.2% | 592 g |
Vitamini D, calciferol | 2 µg | 10 µg | 20% | 15.6% | 500 g |
Vitamini E, alpha tocopherol, TE | 1.86 mg | 15 mg | 12.4% | 9.7% | 806 g |
Vitamini E Faʻaopopoina | 1.86 mg | ~ | |||
Vitamini K, phylloquinone | 10.2 µg | 120 µg | 8.5% | 6.6% | 1176 g |
Vitamini PP, NE | 1.65 mg | 20 mg | 8.3% | 6.5% | 1212 g |
macronutrients | |||||
Potasiuma, K | 146 mg | 2500 mg | 5.8% | 4.5% | 1712 g |
Kalisiu, CA | 133 mg | 1000 mg | 13.3% | 10.4% | 752 g |
Magnesium, mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 g |
Sodium, Na | 46 mg | 1300 mg | 3.5% | 2.7% | 2826 g |
Phosphorus, P. | 80 mg | 800 mg | 10% | 7.8% | 1000 g |
Lolomi elemene | |||||
Uʻamea, Fe | 2.29 mg | 18 mg | 12.7% | 9.9% | 786 g |
Apamemea, Cu | 152 µg | 1000 µg | 15.2% | 11.9% | 658 g |
Seleniuma, Se | 2.5 µg | 55 µg | 4.5% | 3.5% | 2200 g |
Zinc, Zn | 1.14 mg | 12 mg | 9.5% | 7.4% | 1053 g |
Oona e mafai ona faʻaleagaina | |||||
Mono- ma disaccharides (suka) | 11.2 g | Max 100 г | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 2.8 g | Max 18.7 г | |||
6-0 nylon | 0.008 g | ~ | |||
8: 0 Caprylic | 0.1 g | ~ | |||
10: 0 Caprica | 0.08 g | ~ | |||
12: 0 Louic | 0.6 g | ~ | |||
14:0 Myristic | 0.26 g | ~ | |||
16:0 Palmitic | 1.509 g | ~ | |||
18:0 Stearin | 0.24 g | ~ | |||
Monounsaturated gaʻoa oona | 2.03 g | min 16.8 g | 12.1% | 9.5% | |
16: 1 Palmitoleic | 0.013 g | ~ | |||
18:1 Olein (omega-9) | 1.51 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.007 g | ~ | |||
22: 1 Erucova (Omega-9) | 0.003 g | ~ | |||
Polyunsaturated gaʻoa oona | 1.317 g | mai le 11.2 i le 20.6 | 11.8% | 9.2% | |
18: 2 Linoleic | 1.2 g | ~ | |||
18: 3 Linolenic | 0.124 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.124 g | mai le 0.9 i le 3.7 | 13.8% | 10.8% | |
Omega-6 fesoasoani gaʻo | 1.2 g | mai le 4.7 i le 16.8 | 25.5% | 19.9% |
O le malosi aoga o le 128 kcal.
- fl oz = 31.4 g (40.2 kCal)
Suisusu suia, NESTLE, LELEI Amata AUA, soya, ma uʻamea, suavai faʻatonu, unrecovered mauoa i vitamini ma minerals pei o: vitamini A - 11,1%, vitamini B12 - 12,7%, vitamini C - 16,9%, vitamini D - 20%, vitamini E - 12,4%, calcium - 13,3, 12,7, 15,2%, uʻamea - XNUMX%, 'apamemea - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: kalori mea 128 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, faʻafefea ona aoga susu suisui sui, NESTLE, LELEI MEA TATAU ESEESE, soya, ma le uʻamea, suavai faʻatatau, le toe faʻafoʻiina, kalori, meaʻai, aoga aoga susu susu sui, NESTLE , LELEI Amata FUA SAUAGA, soy, ma le uʻamea, suavai faʻatauaina, unrecovered