Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 130 kcal | 1684 kcal | 7.7% | 5.9% | 1295 g |
| Puipuia | 2.9 g | 76 g | 3.8% | 2.9% | 2621 g |
| gaʻo | 7 g | 56 g | 12.5% | 9.6% | 800 g |
| Carbohydrates | 13.9 g | 219 g | 6.3% | 4.8% | 1576 g |
| vai | 76 g | 2273 g | 3.3% | 2.5% | 2991 g |
| lefulefu | 0.61 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 118 µg | 900 µg | 13.1% | 10.1% | 763 g |
| Retinol | 0.118 mg | ~ | |||
| Vitamini B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 6.7% | 1154 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.5% | 900 g |
| Vitamini B4, filifili | 20 mg | 500 mg | 4% | 3.1% | 2500 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.1% | 2500 g |
| Vitamini B9, folate | 17 µg | 400 µg | 4.3% | 3.3% | 2353 g |
| Vitamini B12, cobalamin | 0.26 µg | 3 µg | 8.7% | 6.7% | 1154 g |
| Vitamini B12 faʻaopoopo | 0.26 µg | ~ | |||
| Vitamini C, ascorbic | 11.2 mg | 90 mg | 12.4% | 9.5% | 804 g |
| Vitamini D, calciferol | 1.9 µg | 10 µg | 19% | 14.6% | 526 g |
| Vitamini E, alpha tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 4.2% | 1807 g |
| Vitamini E Faʻaopopoina | 0.83 mg | ~ | |||
| Vitamini K, phylloquinone | 10.6 µg | 120 µg | 8.8% | 6.8% | 1132 g |
| Vitamini PP, NE | 0.99 mg | 20 mg | 5% | 3.8% | 2020 g |
| macronutrients | |||||
| Potasiuma, K | 109 mg | 2500 mg | 4.4% | 3.4% | 2294 g |
| Kalisiu, CA | 83 mg | 1000 mg | 8.3% | 6.4% | 1205 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.8% | 4444 g |
| Sodium, Na | 29 mg | 1300 mg | 2.2% | 1.7% | 4483 g |
| Sulphur, S | 29 mg | 1000 mg | 2.9% | 2.2% | 3448 g |
| Phosphorus, P. | 55 mg | 800 mg | 6.9% | 5.3% | 1455 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.36 mg | 18 mg | 13.1% | 10.1% | 763 g |
| Apamemea, Cu | 92 µg | 1000 µg | 9.2% | 7.1% | 1087 g |
| Seleniuma, Se | 2.6 µg | 55 µg | 4.7% | 3.6% | 2115 g |
| Zinc, Zn | 1.06 mg | 12 mg | 8.8% | 6.8% | 1132 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 13.9 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 8 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.2 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.18 g | ~ | |||
| 10: 0 Caprica | 0.14 g | ~ | |||
| 12: 0 Louic | 0.96 g | ~ | |||
| 14:0 Myristic | 0.46 g | ~ | |||
| 16:0 Palmitic | 0.94 g | ~ | |||
| 18:0 Stearin | 0.5 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.8 g | min 16.8 g | 16.7% | 12.8% | |
| 16: 1 Palmitoleic | 0.08 g | ~ | |||
| 18:1 Olein (omega-9) | 2.68 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1 g | mai le 11.2 i le 20.6 | 8.9% | 6.8% | |
| 18: 2 Linoleic | 0.9 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| 20: 4 Arachidonic | 0.044 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.122 g | mai le 0.9 i le 3.7 | 13.6% | 10.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.022 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.944 g | mai le 4.7 i le 16.8 | 20.1% | 15.5% |
O le malosi aoga o le 130 kcal.
- fl oz = 31.4 g (40.8 kCal)
Sui susu suisui, PBM oloa gaosi, ituaiga-faleoloa, suavai faʻatonu, unrecovered (muamua WYETH-AYERST) mauoa i vitamini ma minerale e pei o: vitamini A - 13,1%, vitamini B2 - 11,1%, vitamini C - 12,4%, vitamini D - 19%, uʻamea - 13,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
pine: calorie mea e aofia ai 130 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, faʻafefea ona aoga Suiga susu susu, PBM PRODUCTS, faʻailoga-faleoloa, faʻafefe vai, e leʻi toe faʻaleleia (muamua WYETH-AYERST), kalori, meaʻai, mea aoga Suiga susu susu , PBM PRODUCTS , fa'ailoga-faleoloa, fa'ato'aga vai, e le'i toe maua mai (muamua WYETH-AYERST)
2021-02-18
Apii