Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Puipuia | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| gaʻo | 0.18 g | 56 g | 0.3% | 0.5% | 31111 g |
| Carbohydrates | 13.12 g | 219 g | 6% | 9.5% | 1669 g |
| Alava alava | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
| vai | 84.16 g | 2273 g | 3.7% | 5.9% | 2701 g |
| lefulefu | 0.24 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta Cryptoxanthin | 11 µg | ~ | |||
| Lutein + Zeaxanthin | 11 µg | ~ | |||
| Vitamini B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 g |
| Vitamini B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 g |
| Vitamini B4, filifili | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 g |
| Vitamini B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.6% | 9804 g |
| Vitamini B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 g |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitamini K, phylloquinone | 1 µg | 120 µg | 0.8% | 1.3% | 12000 g |
| Vitamini PP, NE | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 g |
| macronutrients | |||||
| Potasiuma, K | 109 mg | 2500 mg | 4.4% | 7% | 2294 g |
| Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulphur, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 g |
| Apamemea, Cu | 25 µg | 1000 µg | 2.5% | 4% | 4000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.05 g | ~ | |||
| Mono- ma disaccharides (suka) | 11.68 g | Max 100 г | |||
| Kulukose (dextrose) | 3 g | ~ | |||
| manuia | 2.21 g | ~ | |||
| fructose | 6.47 g | ~ |
O le malosi aoga o le 63 kcal.
pine: calorie anotusi 63 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, pe faʻapefea ona aoga le Fuji Apple, kalori, meaʻai, mea aoga a le Fuji Apple