Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 234 kcal | 1684 kcal | 13.9% | 5.9% | 720 g |
| Puipuia | 12.2 g | 76 g | 16.1% | 6.9% | 623 g |
| gaʻo | 20.3 g | 56 g | 36.3% | 15.5% | 276 g |
| Carbohydrates | 0.5 g | 219 g | 0.2% | 0.1% | 43800 g |
| vai | 64.2 g | 2273 g | 2.8% | 1.2% | 3540 g |
| lefulefu | 2.8 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.23 mg | 1.5 mg | 15.3% | 6.5% | 652 g |
| Vitamini B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 3.3% | 1286 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.3% | 1000 g |
| Vitamini B9, folate | 2.98 µg | 400 µg | 0.7% | 0.3% | 13423 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamini PP, NE | 4.7 mg | 20 mg | 23.5% | 10% | 426 g |
| niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 209 mg | 2500 mg | 8.4% | 3.6% | 1196 g |
| Kalisiu, CA | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.5% | 1739 g |
| Sodium, Na | 858 mg | 1300 mg | 66% | 28.2% | 152 g |
| Sulphur, S | 122 mg | 1000 mg | 12.2% | 5.2% | 820 g |
| Phosphorus, P. | 143 mg | 800 mg | 17.9% | 7.6% | 559 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 3.5% | 1200 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.5 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.73 g | ~ | |||
| valea | 0.58 g | ~ | |||
| Histidine * | 0.42 g | ~ | |||
| Isoleucine | 0.55 g | ~ | |||
| leucine | 1.01 g | ~ | |||
| lysine | 0.77 g | ~ | |||
| methionine | 0.22 g | ~ | |||
| Methionine + Cysteine | 0.39 g | ~ | |||
| threonine | 0.56 g | ~ | |||
| tryptophan | 0.14 g | ~ | |||
| phenylalanine | 0.48 g | ~ | |||
| Phenylalanine + Tyrosine | 0.93 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.6 g | ~ | |||
| Aspartic acid | 1.13 g | ~ | |||
| Hydroxyproline | 0.21 g | ~ | |||
| glycine | 0.55 g | ~ | |||
| glutamic acid | 1.73 g | ~ | |||
| proline | 0.41 g | ~ | |||
| serine | 0.5 g | ~ | |||
| tyrosin | 0.45 g | ~ | |||
| cysteine | 0.17 g | ~ | |||
| Uila | |||||
| Cholesterol | 40 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.5 g | Max 18.7 г | |||
| 14:0 Myristic | 0.3 g | ~ | |||
| 15: 0 Pentadecanoic | 0.04 g | ~ | |||
| 16:0 Palmitic | 3.78 g | ~ | |||
| 17-0 margarine | 0.06 g | ~ | |||
| 18:0 Stearin | 2.16 g | ~ | |||
| Monounsaturated gaʻoa oona | 10.09 g | min 16.8 g | 60.1% | 25.7% | |
| 14: 1 Myristoleic | 0.07 g | ~ | |||
| 16: 1 Palmitoleic | 1.06 g | ~ | |||
| 18:1 Olein (omega-9) | 8.96 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.18 g | mai le 11.2 i le 20.6 | 19.5% | 8.3% | |
| 18: 2 Linoleic | 1.92 g | ~ | |||
| 18: 3 Linolenic | 0.16 g | ~ | |||
| 20: 4 Arachidonic | 0.1 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.16 g | mai le 0.9 i le 3.7 | 17.8% | 7.6% | |
| Omega-6 fesoasoani gaʻo | 2.02 g | mai le 4.7 i le 16.8 | 43% | 18.4% |
O le malosi aoga o le 234 kcal.
- Fasi = 50 gr (117 kcal)
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.