Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 282 kcal | 1684 kcal | 16.7% | 5.9% | 597 g |
| Puipuia | 13.46 g | 76 g | 17.7% | 6.3% | 565 g |
| gaʻo | 14.28 g | 56 g | 25.5% | 9% | 392 g |
| Carbohydrates | 14.9 g | 219 g | 6.8% | 2.4% | 1470 g |
| Alava alava | 34.8 g | 20 g | 174% | 61.7% | 57 g |
| vai | 10.75 g | 2273 g | 0.5% | 0.2% | 21144 g |
| lefulefu | 11.81 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1483 µg | 900 µg | 164.8% | 58.4% | 61 g |
| Alefa Carotene | 2090 µg | ~ | |||
| beta carotenes | 15 mg | 5 mg | 300% | 106.4% | 33 g |
| beta Cryptoxanthin | 3490 µg | ~ | |||
| Lycopene | 21 µg | ~ | |||
| Lutein + Zeaxanthin | 310 µg | ~ | |||
| Vitamini B1, thiamine | 0.25 mg | 1.5 mg | 16.7% | 5.9% | 600 g |
| Vitamini B2, riboflavin | 0.94 mg | 1.8 mg | 52.2% | 18.5% | 191 g |
| Vitamini B4, filifili | 66.5 mg | 500 mg | 13.3% | 4.7% | 752 g |
| Vitamini B5, pantothenic | 0.888 mg | 5 mg | 17.8% | 6.3% | 563 g |
| Vitamini B6, pyridoxine | 2.094 mg | 2 mg | 104.7% | 37.1% | 96 g |
| Vitamini B9, folate | 28 µg | 400 µg | 7% | 2.5% | 1429 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamini E, alpha tocopherol, TE | 38.14 mg | 15 mg | 254.3% | 90.2% | 39 g |
| beta tocopherol | 0.24 mg | ~ | |||
| Tocopherol tele | 3.41 mg | ~ | |||
| Vitamini K, phylloquinone | 105.7 µg | 120 µg | 88.1% | 31.2% | 114 g |
| Vitamini PP, NE | 11.6 mg | 20 mg | 58% | 20.6% | 172 g |
| Betaine | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 1950 mg | 2500 mg | 78% | 27.7% | 128 g |
| Kalisiu, CA | 330 mg | 1000 mg | 33% | 11.7% | 303 g |
| Magnesium, mg | 149 mg | 400 mg | 37.3% | 13.2% | 268 g |
| Sodium, Na | 2867 mg | 1300 mg | 220.5% | 78.2% | 45 g |
| Sulphur, S | 134.6 mg | 1000 mg | 13.5% | 4.8% | 743 g |
| Phosphorus, P. | 300 mg | 800 mg | 37.5% | 13.3% | 267 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 17.3 mg | 18 mg | 96.1% | 34.1% | 104 g |
| Manganese, Mn | 1.7 mg | 2 mg | 85% | 30.1% | 118 g |
| Apamemea, Cu | 1000 µg | 1000 µg | 100% | 35.5% | 100 g |
| Seleniuma, Se | 20.4 µg | 55 µg | 37.1% | 13.2% | 270 g |
| Zinc, Zn | 4.3 mg | 12 mg | 35.8% | 12.7% | 279 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 7.19 g | Max 100 г | |||
| Kulukose (dextrose) | 2.14 g | ~ | |||
| manuia | 0.76 g | ~ | |||
| fructose | 4.29 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.49 g | ~ | |||
| valea | 0.54 g | ~ | |||
| Histidine * | 0.18 g | ~ | |||
| Isoleucine | 0.39 g | ~ | |||
| leucine | 0.63 g | ~ | |||
| lysine | 0.36 g | ~ | |||
| methionine | 0.13 g | ~ | |||
| threonine | 0.27 g | ~ | |||
| tryptophan | 0.07 g | ~ | |||
| phenylalanine | 0.37 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.45 g | ~ | |||
| Aspartic acid | 1.69 g | ~ | |||
| glycine | 0.6 g | ~ | |||
| glutamic acid | 1.59 g | ~ | |||
| proline | 1.25 g | ~ | |||
| serine | 0.23 g | ~ | |||
| tyrosin | 0.19 g | ~ | |||
| cysteine | 0.18 g | ~ | |||
| Uila | |||||
| Phytosterols | 83 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.462 g | Max 18.7 г | |||
| 6-0 nylon | 0.013 g | ~ | |||
| 10: 0 Caprica | 0.013 g | ~ | |||
| 12: 0 Louic | 0.081 g | ~ | |||
| 13: 0 Tridecanoic | 0.027 g | ~ | |||
| 14:0 Myristic | 0.189 g | ~ | |||
| 16:0 Palmitic | 1.619 g | ~ | |||
| 17-0 margarine | 0.014 g | ~ | |||
| 18:0 Stearin | 0.396 g | ~ | |||
| 20: 0 Arakini | 0.055 g | ~ | |||
| 22: 0 Faʻavae | 0.055 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.211 g | min 16.8 g | 19.1% | 6.8% | |
| 16: 1 Palmitoleic | 0.082 g | ~ | |||
| 18:1 Olein (omega-9) | 3.116 g | ~ | |||
| 18: 1 i | 3.116 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated gaʻoa oona | 8.006 g | mai le 11.2 i le 20.6 | 71.5% | 25.4% | |
| 18: 2 Linoleic | 7.473 g | ~ | |||
| 18: 3 Linolenic | 0.533 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.519 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.014 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.519 g | mai le 0.9 i le 3.7 | 57.7% | 20.5% | |
| Omega-6 fesoasoani gaʻo | 7.487 g | mai le 4.7 i le 16.8 | 100% | 35.5% |
O le malosi aoga o le 282 kcal.
- kulimi = 7.5 g (21.2 kCal)
- tsp = 2.6g (7.3kKale)
Chile pauta mauoa i vitamini ma minerale e pei o: vitamini A - 164,8%, beta-carotene - 300%, vitamini B1 - 16,7%, vitamini B2 - 52,2%, choline - 13,3%, vitamini B5 - 17,8 ,6 , 104,7%, vitamini B254,3 - 88,1%, vitamini E - 58%, vitamini K - 78%, vitamini PP - 33%, potassium - 37,3%, calcium - 37,5%, magnesium - 96,1%, phosphorus - 85%, uʻamea - 100%, manganese - 37,1%, 'apamemea - 35,8%, seleni - XNUMX%, zinc - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 282 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, faʻafefea ona aoga Chile, paʻu, kalori, meaʻai, mea aoga a Chile, paʻu.