Taua o meaʻai ma mea fai vailaʻau.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 93 kcal | 1684 kcal | 5.5% | 5.9% | 1811 g |
Puipuia | 0.2 g | 76 g | 0.3% | 0.3% | 38000 g |
gaʻo | 0.2 g | 56 g | 0.4% | 0.4% | 28000 g |
Carbohydrates | 22.3 g | 219 g | 10.2% | 11% | 982 g |
acid oona | 0.4 g | ~ | |||
Alava alava | 1.7 g | 20 g | 8.5% | 9.1% | 1176 g |
vai | 75 g | 2273 g | 3.3% | 3.5% | 3031 g |
lefulefu | 0.2 g | ~ | |||
vaitamini | |||||
Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.8% | 15000 g |
Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.2% | 9000 g |
Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.7% | 4000 g |
Vitamini B9, folate | 0.2 µg | 400 µg | 0.1% | 0.1% | 200000 g |
Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 2.2% | 5000 g |
Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.8% | 15000 g |
Vitamini PP, NE | 0.2 mg | 20 mg | 1% | 1.1% | 10000 g |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 45 mg | 2500 mg | 1.8% | 1.9% | 5556 g |
Kalisiu, CA | 10 mg | 1000 mg | 1% | 1.1% | 10000 g |
Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.4% | 8000 g |
Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
Phosphorus, P. | 6 mg | 800 mg | 0.8% | 0.9% | 13333 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 1.2% | 9000 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 0.3 g | ~ | |||
Mono- ma disaccharides (suka) | 22 g | Max 100 г |
O le malosi aoga o le 93 kcal.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.