Kalori mataupu Apple compote. Meaʻai apa Vailaʻau vailaʻau ma meaʻai paleni.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori93 kcal1684 kcal5.5%5.9%1811 g
Puipuia0.2 g76 g0.3%0.3%38000 g
gaʻo0.2 g56 g0.4%0.4%28000 g
Carbohydrates22.3 g219 g10.2%11%982 g
acid oona0.4 g~
Alava alava1.7 g20 g8.5%9.1%1176 g
vai75 g2273 g3.3%3.5%3031 g
lefulefu0.2 g~
vaitamini
Vitamini B1, thiamine0.01 mg1.5 mg0.7%0.8%15000 g
Vitamini B2, riboflavin0.02 mg1.8 mg1.1%1.2%9000 g
Vitamini B6, pyridoxine0.05 mg2 mg2.5%2.7%4000 g
Vitamini B9, folate0.2 µg400 µg0.1%0.1%200000 g
Vitamini C, ascorbic1.8 mg90 mg2%2.2%5000 g
Vitamini E, alpha tocopherol, TE0.1 mg15 mg0.7%0.8%15000 g
Vitamini PP, NE0.2 mg20 mg1%1.1%10000 g
niacin0.2 mg~
macronutrients
Potasiuma, K45 mg2500 mg1.8%1.9%5556 g
Kalisiu, CA10 mg1000 mg1%1.1%10000 g
Magnesium, mg5 mg400 mg1.3%1.4%8000 g
Sodium, Na1 mg1300 mg0.1%0.1%130000 g
Phosphorus, P.6 mg800 mg0.8%0.9%13333 g
Lolomi elemene
Uʻamea, Fe0.2 mg18 mg1.1%1.2%9000 g
Oona e mafai ona faʻaleagaina
Pati ma dextrins0.3 g~
Mono- ma disaccharides (suka)22 gMax 100 г
 

O le malosi aoga o le 93 kcal.

pine: calorie content 93 kcal, chemical composition, nutritional value, vitamins, minerals, what makes Apple compote useful. Canned food, calories, nutrients, useful properties Apple compote. Canned food

Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.

Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.

Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.

 

vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.

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