Calorie content Applesauce, tuuapa, faʻamaluluina, ma masima. Vailaʻau vailaʻau ma meaʻai paleni.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori76 kcal1684 kcal4.5%5.9%2216 g
Puipuia0.18 g76 g0.2%0.3%42222 g
gaʻo0.18 g56 g0.3%0.4%31111 g
Carbohydrates18.71 g219 g8.5%11.2%1170 g
Alava alava1.2 g20 g6%7.9%1667 g
vai79.58 g2273 g3.5%4.6%2856 g
lefulefu0.14 g~
vaitamini
Vitamini A, RE1 µg900 µg0.1%0.1%90000 g
Vitamini B1, thiamine0.013 mg1.5 mg0.9%1.2%11538 g
Vitamini B2, riboflavin0.028 mg1.8 mg1.6%2.1%6429 g
Vitamini B5, pantothenic0.052 mg5 mg1%1.3%9615 g
Vitamini B6, pyridoxine0.026 mg2 mg1.3%1.7%7692 g
Vitamini B9, folate1 µg400 µg0.3%0.4%40000 g
Vitamini C, ascorbic1.7 mg90 mg1.9%2.5%5294 g
Vitamini PP, NE0.188 mg20 mg0.9%1.2%10638 g
macronutrients
Potasiuma, K61 mg2500 mg2.4%3.2%4098 g
Kalisiu, CA4 mg1000 mg0.4%0.5%25000 g
Magnesium, mg3 mg400 mg0.8%1.1%13333 g
Sodium, Na28 mg1300 mg2.2%2.9%4643 g
Sulphur, S1.8 mg1000 mg0.2%0.3%55556 g
Phosphorus, P.7 mg800 mg0.9%1.2%11429 g
Lolomi elemene
Uʻamea, Fe0.35 mg18 mg1.9%2.5%5143 g
Manganese, Mn0.075 mg2 mg3.8%5%2667 g
Apamemea, Cu43 µg1000 µg4.3%5.7%2326 g
Seleniuma, Se0.3 µg55 µg0.5%0.7%18333 g
Zinc, Zn0.04 mg12 mg0.3%0.4%30000 g
Taua Amino Oona
Arginine *0.006 g~
valea0.008 g~
Histidine *0.003 g~
Isoleucine0.007 g~
leucine0.011 g~
lysine0.011 g~
methionine0.002 g~
threonine0.007 g~
tryptophan0.002 g~
phenylalanine0.005 g~
Suia amino acids
alanina0.007 g~
Aspartic acid0.032 g~
glycine0.007 g~
glutamic acid0.019 g~
proline0.006 g~
serine0.007 g~
tyrosin0.003 g~
cysteine0.002 g~
Oona gaʻo gaʻo
Oona gaʻo gaʻo0.03 gMax 18.7 г
12: 0 Louic0.001 g~
14:0 Myristic0.001 g~
16:0 Palmitic0.025 g~
18:0 Stearin0.004 g~
Monounsaturated gaʻoa oona0.007 gmin 16.8 g
18:1 Olein (omega-9)0.007 g~
Polyunsaturated gaʻoa oona0.054 gmai le 11.2 i le 20.60.5%0.7%
18: 2 Linoleic0.045 g~
18: 3 Linolenic0.009 g~
Omega-3 fesoasoani gaʻo0.009 gmai le 0.9 i le 3.71%1.3%
Omega-6 fesoasoani gaʻo0.045 gmai le 4.7 i le 16.81%1.3%
 

O le malosi aoga o le 76 kcal.

  • ipu = 255 g (193.8 kCal)
pine: calorie anotusi 76 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, faʻafefea ona aoga Applesauce, apa, suamalie, ma masima, calories, meaʻai, mea aoga Applesauce, apa, suamalie, ma masima

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