Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 76 kcal | 1684 kcal | 4.5% | 5.9% | 2216 g |
Puipuia | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
gaʻo | 0.18 g | 56 g | 0.3% | 0.4% | 31111 g |
Carbohydrates | 18.71 g | 219 g | 8.5% | 11.2% | 1170 g |
Alava alava | 1.2 g | 20 g | 6% | 7.9% | 1667 g |
vai | 79.58 g | 2273 g | 3.5% | 4.6% | 2856 g |
lefulefu | 0.14 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
Vitamini B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.2% | 11538 g |
Vitamini B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 2.1% | 6429 g |
Vitamini B5, pantothenic | 0.052 mg | 5 mg | 1% | 1.3% | 9615 g |
Vitamini B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.7% | 7692 g |
Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.4% | 40000 g |
Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 2.5% | 5294 g |
Vitamini PP, NE | 0.188 mg | 20 mg | 0.9% | 1.2% | 10638 g |
macronutrients | |||||
Potasiuma, K | 61 mg | 2500 mg | 2.4% | 3.2% | 4098 g |
Kalisiu, CA | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.1% | 13333 g |
Sodium, Na | 28 mg | 1300 mg | 2.2% | 2.9% | 4643 g |
Sulphur, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
Phosphorus, P. | 7 mg | 800 mg | 0.9% | 1.2% | 11429 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.35 mg | 18 mg | 1.9% | 2.5% | 5143 g |
Manganese, Mn | 0.075 mg | 2 mg | 3.8% | 5% | 2667 g |
Apamemea, Cu | 43 µg | 1000 µg | 4.3% | 5.7% | 2326 g |
Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.7% | 18333 g |
Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 g |
Taua Amino Oona | |||||
Arginine * | 0.006 g | ~ | |||
valea | 0.008 g | ~ | |||
Histidine * | 0.003 g | ~ | |||
Isoleucine | 0.007 g | ~ | |||
leucine | 0.011 g | ~ | |||
lysine | 0.011 g | ~ | |||
methionine | 0.002 g | ~ | |||
threonine | 0.007 g | ~ | |||
tryptophan | 0.002 g | ~ | |||
phenylalanine | 0.005 g | ~ | |||
Suia amino acids | |||||
alanina | 0.007 g | ~ | |||
Aspartic acid | 0.032 g | ~ | |||
glycine | 0.007 g | ~ | |||
glutamic acid | 0.019 g | ~ | |||
proline | 0.006 g | ~ | |||
serine | 0.007 g | ~ | |||
tyrosin | 0.003 g | ~ | |||
cysteine | 0.002 g | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 0.03 g | Max 18.7 г | |||
12: 0 Louic | 0.001 g | ~ | |||
14:0 Myristic | 0.001 g | ~ | |||
16:0 Palmitic | 0.025 g | ~ | |||
18:0 Stearin | 0.004 g | ~ | |||
Monounsaturated gaʻoa oona | 0.007 g | min 16.8 g | |||
18:1 Olein (omega-9) | 0.007 g | ~ | |||
Polyunsaturated gaʻoa oona | 0.054 g | mai le 11.2 i le 20.6 | 0.5% | 0.7% | |
18: 2 Linoleic | 0.045 g | ~ | |||
18: 3 Linolenic | 0.009 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.009 g | mai le 0.9 i le 3.7 | 1% | 1.3% | |
Omega-6 fesoasoani gaʻo | 0.045 g | mai le 4.7 i le 16.8 | 1% | 1.3% |
O le malosi aoga o le 76 kcal.
- ipu = 255 g (193.8 kCal)
pine: calorie anotusi 76 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, faʻafefea ona aoga Applesauce, apa, suamalie, ma masima, calories, meaʻai, mea aoga Applesauce, apa, suamalie, ma masima