Calorie mea Pusa faʻapuna, 1-340 taʻitasi. Vailaʻau vailaʻau ma meaʻai paleni.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori98 kcal1684 kcal5.8%5.9%1718 g
Puipuia21.3 g76 g28%28.6%357 g
gaʻo1.3 g56 g2.3%2.3%4308 g
vai74.9 g2273 g3.3%3.4%3035 g
lefulefu2.5 g~
vaitamini
Vitamini A, RE10 µg900 µg1.1%1.1%9000 g
Retinol0.01 mg~
Vitamini B1, thiamine0.08 mg1.5 mg5.3%5.4%1875 g
Vitamini B2, riboflavin0.11 mg1.8 mg6.1%6.2%1636 g
Vitamini C, ascorbic1 mg90 mg1.1%1.1%9000 g
Vitamini E, alpha tocopherol, TE0.8 mg15 mg5.3%5.4%1875 g
Vitamini PP, NE6.8 mg20 mg34%34.7%294 g
niacin3.3 mg~
macronutrients
Potasiuma, K187 mg2500 mg7.5%7.7%1337 g
Kalisiu, CA48 mg1000 mg4.8%4.9%2083 g
Magnesium, mg30 mg400 mg7.5%7.7%1333 g
Sodium, Na648 mg1300 mg49.8%50.8%201 g
Phosphorus, P.180 mg800 mg22.5%23%444 g
Lolomi elemene
Uʻamea, Fe0.7 mg18 mg3.9%4%2571 g
Uila
Cholesterol73 mgMax 300 mg
Oona gaʻo gaʻo
Oona gaʻo gaʻo0.2 gMax 18.7 г
 

O le malosi aoga o le 98 kcal.

Pike vela, 1-340 le tasi mauoa i vitamini ma minerals pei o: vitamini PP - 34%, phosphorus - 22,5%
  • Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie content 98 kcal, chemical composition, nutritional value, vitamins, minerals, mea e aoga Pika vela, 1-340 ta'itasi, calories, mea'ai, mea aoga Pike vela, 1-340 ta'itasi

Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.

Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.

 

Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.

vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.

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