Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 138 kcal | 1684 kcal | 8.2% | 5.9% | 1220 g |
| Puipuia | 10.97 g | 76 g | 14.4% | 10.4% | 693 g |
| gaʻo | 10.07 g | 56 g | 18% | 13% | 556 g |
| Carbohydrates | 0.83 g | 219 g | 0.4% | 0.3% | 26386 g |
| vai | 67.83 g | 2273 g | 3% | 2.2% | 3351 g |
| lefulefu | 10.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 149 µg | 900 µg | 16.6% | 12% | 604 g |
| Retinol | 0.149 mg | ~ | |||
| beta Cryptoxanthin | 9 µg | ~ | |||
| Lutein + Zeaxanthin | 417 µg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.9% | 2500 g |
| Vitamini B2, riboflavin | 0.443 mg | 1.8 mg | 24.6% | 17.8% | 406 g |
| Vitamini B4, filifili | 297 mg | 500 mg | 59.4% | 43% | 168 g |
| Vitamini B5, pantothenic | 1.26 mg | 5 mg | 25.2% | 18.3% | 397 g |
| Vitamini B6, pyridoxine | 0.226 mg | 2 mg | 11.3% | 8.2% | 885 g |
| Vitamini B9, folate | 69 µg | 400 µg | 17.3% | 12.5% | 580 g |
| Vitamini B12, cobalamin | 1.21 µg | 3 µg | 40.3% | 29.2% | 248 g |
| Vitamini D, calciferol | 1.5 µg | 10 µg | 15% | 10.9% | 667 g |
| Vitamini D3, cholecalciferol | 1.5 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.8% | 1875 g |
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 g |
| Vitamini PP, NE | 0.077 mg | 20 mg | 0.4% | 0.3% | 25974 g |
| macronutrients | |||||
| Potasiuma, K | 128 mg | 2500 mg | 5.1% | 3.7% | 1953 g |
| Kalisiu, CA | 55 mg | 1000 mg | 5.5% | 4% | 1818 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.7% | 4444 g |
| Sodium, Na | 3663 mg | 1300 mg | 281.8% | 204.2% | 35 g |
| Sulphur, S | 109.7 mg | 1000 mg | 11% | 8% | 912 g |
| Phosphorus, P. | 186 mg | 800 mg | 23.3% | 16.9% | 430 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.71 mg | 18 mg | 9.5% | 6.9% | 1053 g |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 1.2% | 6061 g |
| Apamemea, Cu | 64 µg | 1000 µg | 6.4% | 4.6% | 1563 g |
| Seleniuma, Se | 30.4 µg | 55 µg | 55.3% | 40.1% | 181 g |
| Zinc, Zn | 1.3 mg | 12 mg | 10.8% | 7.8% | 923 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.07 g | Max 100 г | |||
| Kulukose (dextrose) | 0.07 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.7 g | ~ | |||
| valea | 0.673 g | ~ | |||
| Histidine * | 0.273 g | ~ | |||
| Isoleucine | 0.56 g | ~ | |||
| leucine | 0.94 g | ~ | |||
| lysine | 0.793 g | ~ | |||
| methionine | 0.303 g | ~ | |||
| threonine | 0.483 g | ~ | |||
| tryptophan | 0.226 g | ~ | |||
| phenylalanine | 0.577 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.607 g | ~ | |||
| Aspartic acid | 1.113 g | ~ | |||
| glycine | 0.363 g | ~ | |||
| glutamic acid | 1.417 g | ~ | |||
| proline | 0.42 g | ~ | |||
| serine | 0.85 g | ~ | |||
| tyrosin | 0.463 g | ~ | |||
| cysteine | 0.24 g | ~ | |||
| Uila | |||||
| Cholesterol | 387 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.09 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.178 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.004 g | ~ | |||
| 14:0 Myristic | 0.039 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 Palmitic | 2.297 g | ~ | |||
| 17-0 margarine | 0.018 g | ~ | |||
| 18:0 Stearin | 0.82 g | ~ | |||
| Monounsaturated gaʻoa oona | 4 g | min 16.8 g | 23.8% | 17.2% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.26 g | ~ | |||
| 17: 1 Heptadecene | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 3.697 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.627 g | mai le 11.2 i le 20.6 | 14.5% | 10.5% | |
| 18: 2 Linoleic | 1.324 g | ~ | |||
| 18: 3 Linolenic | 0.044 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.033 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.011 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 g | ~ | |||
| 20: 4 Arachidonic | 0.17 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.081 g | mai le 0.9 i le 3.7 | 9% | 6.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.046 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.527 g | mai le 4.7 i le 16.8 | 32.5% | 23.6% |
O le malosi aoga o le 138 kcal.
Fuamoa moa, aisa, masima mauoa i vitamini ma minerale e pei o: vitamini A - 16,6%, vitamini B2 - 24,6%, choline - 59,4%, vitamini B5 - 25,2%, vitamini B6 - 11,3%, vitamini B9 - 17,3%, vitamini B12 - 40,3%, vitamini D - 15%, phosphorus - 23,3%, seleni - 55,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 138 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga moa fuamoa, aisa, masima, kalori, meaʻai, mea aoga fuamoa moa, faʻaisa, masima