Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 154 kcal | 1684 kcal | 9.1% | 5.9% | 1094 g |
| Puipuia | 10.57 g | 76 g | 13.9% | 9% | 719 g |
| gaʻo | 11.66 g | 56 g | 20.8% | 13.5% | 480 g |
| Carbohydrates | 0.64 g | 219 g | 0.3% | 0.2% | 34219 g |
| vai | 76.13 g | 2273 g | 3.3% | 2.1% | 2986 g |
| lefulefu | 1.01 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 172 µg | 900 µg | 19.1% | 12.4% | 523 g |
| Retinol | 0.169 mg | ~ | |||
| beta carotenes | 0.028 mg | 5 mg | 0.6% | 0.4% | 17857 g |
| beta Cryptoxanthin | 8 µg | ~ | |||
| Lutein + Zeaxanthin | 423 µg | ~ | |||
| Vitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 1.5% | 4412 g |
| Vitamini B2, riboflavin | 0.386 mg | 1.8 mg | 21.4% | 13.9% | 466 g |
| Vitamini B4, filifili | 247.6 mg | 500 mg | 49.5% | 32.1% | 202 g |
| Vitamini B5, pantothenic | 1.289 mg | 5 mg | 25.8% | 16.8% | 388 g |
| Vitamini B6, pyridoxine | 0.143 mg | 2 mg | 7.2% | 4.7% | 1399 g |
| Vitamini B9, folate | 39 µg | 400 µg | 9.8% | 6.4% | 1026 g |
| Vitamini B12, cobalamin | 0.76 µg | 3 µg | 25.3% | 16.4% | 395 g |
| Vitamini D, calciferol | 1.7 µg | 10 µg | 17% | 11% | 588 g |
| Vitamini D3, cholecalciferol | 1.7 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.29 mg | 15 mg | 8.6% | 5.6% | 1163 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Tocopherol tele | 2.41 mg | ~ | |||
| tokotaila | 0.74 mg | ~ | |||
| Vitamini K, phylloquinone | 4.5 µg | 120 µg | 3.8% | 2.5% | 2667 g |
| Vitamini PP, NE | 0.064 mg | 20 mg | 0.3% | 0.2% | 31250 g |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 117 mg | 2500 mg | 4.7% | 3.1% | 2137 g |
| Kalisiu, CA | 48 mg | 1000 mg | 4.8% | 3.1% | 2083 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.8% | 3636 g |
| Sodium, Na | 155 mg | 1300 mg | 11.9% | 7.7% | 839 g |
| Sulphur, S | 105.7 mg | 1000 mg | 10.6% | 6.9% | 946 g |
| Phosphorus, P. | 167 mg | 800 mg | 20.9% | 13.6% | 479 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.48 mg | 18 mg | 8.2% | 5.3% | 1216 g |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 0.8% | 8333 g |
| Apamemea, Cu | 63 µg | 1000 µg | 6.3% | 4.1% | 1587 g |
| Seleniuma, Se | 25.8 µg | 55 µg | 46.9% | 30.5% | 213 g |
| Fluorine, F | 21.2 µg | 4000 µg | 0.5% | 0.3% | 18868 g |
| Zinc, Zn | 1.09 mg | 12 mg | 9.1% | 5.9% | 1101 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.31 g | Max 100 г | |||
| Kulukose (dextrose) | 0.31 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.69 g | ~ | |||
| valea | 0.722 g | ~ | |||
| Histidine * | 0.26 g | ~ | |||
| Isoleucine | 0.565 g | ~ | |||
| leucine | 0.913 g | ~ | |||
| lysine | 0.767 g | ~ | |||
| methionine | 0.319 g | ~ | |||
| threonine | 0.467 g | ~ | |||
| tryptophan | 0.14 g | ~ | |||
| phenylalanine | 0.572 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.618 g | ~ | |||
| Aspartic acid | 1.117 g | ~ | |||
| glycine | 0.363 g | ~ | |||
| glutamic acid | 1.407 g | ~ | |||
| proline | 0.431 g | ~ | |||
| serine | 0.817 g | ~ | |||
| tyrosin | 0.42 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| Uila | |||||
| Cholesterol | 313 mg | Max 300 mg | |||
| Phytosterols | 10 mg | ~ | |||
| Afi gaʻo | |||||
| Transgender | 0.709 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.319 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.003 g | ~ | |||
| 8: 0 Caprylic | 0.003 g | ~ | |||
| 10: 0 Caprica | 0.005 g | ~ | |||
| 14:0 Myristic | 0.03 g | ~ | |||
| 15: 0 Pentadecanoic | 0.008 g | ~ | |||
| 16:0 Palmitic | 2.259 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18:0 Stearin | 0.963 g | ~ | |||
| 20: 0 Arakini | 0.014 g | ~ | |||
| 22: 0 Faʻavae | 0.009 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.843 g | min 16.8 g | 28.8% | 18.7% | |
| 14: 1 Myristoleic | 0.006 g | ~ | |||
| 16: 1 Palmitoleic | 0.171 g | ~ | |||
| 17: 1 Heptadecene | 0.012 g | ~ | |||
| 18:1 Olein (omega-9) | 4.626 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.712 g | mai le 11.2 i le 20.6 | 24.2% | 15.7% | |
| 18: 2 Linoleic | 2.319 g | ~ | |||
| 18: 3 Linolenic | 0.133 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20: 3 Eicosatriene | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.158 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.188 g | mai le 0.9 i le 3.7 | 20.9% | 13.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.011 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.049 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.523 g | mai le 4.7 i le 16.8 | 53.7% | 34.9% |
O le malosi aoga o le 154 kcal.
- kulimi = 15 g (23.1 kCal)
- lapoʻa = 61 gr (93.9 kcal)
Moa fuamoa, omelet tamaoaiga i vitamini ma minerals pei o: vitamini A - 19,1%, vitamini B2 - 21,4%, choline - 49,5%, vitamini B5 - 25,8%, vitamini B12 - 25,3%, vitamini D - 17%, phosphorus - 20,9%, selenium - 46,9%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori mea i totonu 154 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga? Moa fuamoa, omelet, kalori, mea aoga, aoga meatotino moa fuamoa, omelet