Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 143 kcal | 1684 kcal | 8.5% | 5.9% | 1178 g |
| Puipuia | 12.51 g | 76 g | 16.5% | 11.5% | 608 g |
| gaʻo | 9.47 g | 56 g | 16.9% | 11.8% | 591 g |
| Carbohydrates | 0.71 g | 219 g | 0.3% | 0.2% | 30845 g |
| vai | 75.85 g | 2273 g | 3.3% | 2.3% | 2997 g |
| lefulefu | 1.46 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 160 µg | 900 µg | 17.8% | 12.4% | 563 g |
| Retinol | 0.159 mg | ~ | |||
| beta Cryptoxanthin | 9 µg | ~ | |||
| Lutein + Zeaxanthin | 501 µg | ~ | |||
| Vitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.5% | 4688 g |
| Vitamini B2, riboflavin | 0.387 mg | 1.8 mg | 21.5% | 15% | 465 g |
| Vitamini B4, filifili | 234.1 mg | 500 mg | 46.8% | 32.7% | 214 g |
| Vitamini B5, pantothenic | 1.527 mg | 5 mg | 30.5% | 21.3% | 327 g |
| Vitamini B6, pyridoxine | 0.144 mg | 2 mg | 7.2% | 5% | 1389 g |
| Vitamini B9, folate | 35 µg | 400 µg | 8.8% | 6.2% | 1143 g |
| Vitamini B12, cobalamin | 0.71 µg | 3 µg | 23.7% | 16.6% | 423 g |
| Vitamini D, calciferol | 2 µg | 10 µg | 20% | 14% | 500 g |
| Vitamini D3, cholecalciferol | 2 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.04 mg | 15 mg | 6.9% | 4.8% | 1442 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.5 mg | ~ | |||
| tokotaila | 0.06 mg | ~ | |||
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 g |
| Vitamini PP, NE | 0.063 mg | 20 mg | 0.3% | 0.2% | 31746 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 138 mg | 2500 mg | 5.5% | 3.8% | 1812 g |
| Kalisiu, CA | 56 mg | 1000 mg | 5.6% | 3.9% | 1786 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 2.1% | 3333 g |
| Sodium, Na | 297 mg | 1300 mg | 22.8% | 15.9% | 438 g |
| Sulphur, S | 125.1 mg | 1000 mg | 12.5% | 8.7% | 799 g |
| Phosphorus, P. | 197 mg | 800 mg | 24.6% | 17.2% | 406 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.75 mg | 18 mg | 9.7% | 6.8% | 1029 g |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 1% | 7143 g |
| Apamemea, Cu | 72 µg | 1000 µg | 7.2% | 5% | 1389 g |
| Seleniuma, Se | 30.6 µg | 55 µg | 55.6% | 38.9% | 180 g |
| Fluorine, F | 1.1 µg | 4000 µg | 363636 g | ||
| Zinc, Zn | 1.29 mg | 12 mg | 10.8% | 7.6% | 930 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.37 g | Max 100 г | |||
| Kulukose (dextrose) | 0.37 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.817 g | ~ | |||
| valea | 0.855 g | ~ | |||
| Histidine * | 0.308 g | ~ | |||
| Isoleucine | 0.669 g | ~ | |||
| leucine | 1.082 g | ~ | |||
| lysine | 0.909 g | ~ | |||
| methionine | 0.378 g | ~ | |||
| threonine | 0.553 g | ~ | |||
| tryptophan | 0.166 g | ~ | |||
| phenylalanine | 0.677 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.732 g | ~ | |||
| Aspartic acid | 1.323 g | ~ | |||
| glycine | 0.43 g | ~ | |||
| glutamic acid | 1.667 g | ~ | |||
| proline | 0.51 g | ~ | |||
| serine | 0.967 g | ~ | |||
| tyrosin | 0.497 g | ~ | |||
| cysteine | 0.271 g | ~ | |||
| Uila | |||||
| Cholesterol | 370 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.038 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.113 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.004 g | ~ | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10: 0 Caprica | 0.006 g | ~ | |||
| 14:0 Myristic | 0.033 g | ~ | |||
| 15: 0 Pentadecanoic | 0.008 g | ~ | |||
| 16:0 Palmitic | 2.222 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18:0 Stearin | 0.808 g | ~ | |||
| 20: 0 Arakini | 0.003 g | ~ | |||
| 22: 0 Faʻavae | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.643 g | min 16.8 g | 21.7% | 15.2% | |
| 14: 1 Myristoleic | 0.007 g | ~ | |||
| 16: 1 Palmitoleic | 0.2 g | ~ | |||
| 17: 1 Heptadecene | 0.012 g | ~ | |||
| 18:1 Olein (omega-9) | 3.397 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.027 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.904 g | mai le 11.2 i le 20.6 | 17% | 11.9% | |
| 18: 2 Linoleic | 1.549 g | ~ | |||
| 18: 3 Linolenic | 0.048 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.018 g | ~ | |||
| 20: 3 Eicosatriene | 0.023 g | ~ | |||
| 20: 4 Arachidonic | 0.188 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.113 g | mai le 0.9 i le 3.7 | 12.6% | 8.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.013 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.058 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.791 g | mai le 4.7 i le 16.8 | 38.1% | 26.6% |
O le malosi aoga o le 143 kcal.
- Fasi = 50 gr (71.5 kcal)
- C0 = 60 g (85.8 kcal)
- C1 = 50 g (71.5 kcal)
- C2 = 40 g (57.2 kcal)
- C3 = 32 g (45.8 kcal)
- lapoʻa = 50 gr (71.5 kcal)
Fuamoa moa, fago tamaoaiga i vitamini ma minerals pei o: vitamini A - 17,8%, vitamini B2 - 21,5%, choline - 46,8%, vitamini B5 - 30,5%, vitamini B12 - 23,7%, vitamini D - 20%, phosphorus - 24,6%, selenium - 55,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 143 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le mea aoga? Fuamoa moa, moa, kalori, meaʻai, mea aoga Fuamoa moa, faʻafefe