Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 113 kcal | 1684 kcal | 6.7% | 5.9% | 1490 g |
| Puipuia | 24.69 g | 76 g | 32.5% | 28.8% | 308 g |
| gaʻo | 0.88 g | 56 g | 1.6% | 1.4% | 6364 g |
| vai | 72.97 g | 2273 g | 3.2% | 2.8% | 3115 g |
| lefulefu | 1.54 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 24 µg | 900 µg | 2.7% | 2.4% | 3750 g |
| Retinol | 0.024 mg | ~ | |||
| Vitamini B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 4% | 2239 g |
| Vitamini B2, riboflavin | 0.077 mg | 1.8 mg | 4.3% | 3.8% | 2338 g |
| Vitamini B5, pantothenic | 0.87 mg | 5 mg | 17.4% | 15.4% | 575 g |
| Vitamini B6, pyridoxine | 0.135 mg | 2 mg | 6.8% | 6% | 1481 g |
| Vitamini B9, folate | 17 µg | 400 µg | 4.3% | 3.8% | 2353 g |
| Vitamini B12, cobalamin | 2.3 µg | 3 µg | 76.7% | 67.9% | 130 g |
| Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 3.7% | 2368 g |
| Vitamini PP, NE | 2.8 mg | 20 mg | 14% | 12.4% | 714 g |
| macronutrients | |||||
| Potasiuma, K | 331 mg | 2500 mg | 13.2% | 11.7% | 755 g |
| Kalisiu, CA | 73 mg | 1000 mg | 7.3% | 6.5% | 1370 g |
| Magnesium, mg | 40 mg | 400 mg | 10% | 8.8% | 1000 g |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 3.4% | 2653 g |
| Sulphur, S | 246.9 mg | 1000 mg | 24.7% | 21.9% | 405 g |
| Phosphorus, P. | 282 mg | 800 mg | 35.3% | 31.2% | 284 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.71 mg | 18 mg | 3.9% | 3.5% | 2535 g |
| Manganese, Mn | 0.31 mg | 2 mg | 15.5% | 13.7% | 645 g |
| Apamemea, Cu | 65 µg | 1000 µg | 6.5% | 5.8% | 1538 g |
| Seleniuma, Se | 16.2 µg | 55 µg | 29.5% | 26.1% | 340 g |
| Zinc, Zn | 0.86 mg | 12 mg | 7.2% | 6.4% | 1395 g |
| Taua Amino Oona | |||||
| Arginine * | 1.477 g | ~ | |||
| valea | 1.272 g | ~ | |||
| Histidine * | 0.727 g | ~ | |||
| Isoleucine | 1.138 g | ~ | |||
| leucine | 2.007 g | ~ | |||
| lysine | 2.267 g | ~ | |||
| methionine | 0.731 g | ~ | |||
| threonine | 1.082 g | ~ | |||
| tryptophan | 0.277 g | ~ | |||
| phenylalanine | 0.964 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.493 g | ~ | |||
| Aspartic acid | 2.528 g | ~ | |||
| glycine | 1.185 g | ~ | |||
| glutamic acid | 3.685 g | ~ | |||
| proline | 0.873 g | ~ | |||
| serine | 1.007 g | ~ | |||
| tyrosin | 0.833 g | ~ | |||
| cysteine | 0.265 g | ~ | |||
| Uila | |||||
| Cholesterol | 50 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.151 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.023 g | ~ | |||
| 16:0 Palmitic | 0.1 g | ~ | |||
| 18:0 Stearin | 0.023 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.201 g | min 16.8 g | 1.2% | 1.1% | |
| 16: 1 Palmitoleic | 0.072 g | ~ | |||
| 18:1 Olein (omega-9) | 0.101 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.017 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.006 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.259 g | mai le 11.2 i le 20.6 | 2.3% | 2% | |
| 18: 2 Linoleic | 0.041 g | ~ | |||
| 18: 3 Linolenic | 0.027 g | ~ | |||
| 20: 4 Arachidonic | 0.036 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.042 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.182 g | mai le 0.9 i le 3.7 | 20.2% | 17.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.095 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.077 g | mai le 4.7 i le 16.8 | 1.6% | 1.4% |
O le malosi aoga o le 113 kcal.
- 3 oz = 85 g (96.1 kCal)
- 0,5 fusi = 155 g (175.2 kCal)
Pike masani e kuka i le vevela tamaoaiga i vitamini ma minerals pei o: vitamini B5 - 17,4%, vitamini B12 - 76,7%, vitamini PP - 14%, potasium - 13,2%, phosphorus - 35,3%, manganese - 15,5% , selenium - 29,5%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 113 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, o le a le aoga o Pike masani kuka i le vevela, calories, meaʻai, mea aoga Pike masani kuka i le vevela