Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 266 kcal | 1684 kcal | 15.8% | 5.9% | 633 g |
| Puipuia | 22.94 g | 76 g | 30.2% | 11.4% | 331 g |
| gaʻo | 17.05 g | 56 g | 30.4% | 11.4% | 328 g |
| Carbohydrates | 3.71 g | 219 g | 1.7% | 0.6% | 5903 g |
| Alava alava | 1.6 g | 20 g | 8% | 3% | 1250 g |
| vai | 52.32 g | 2273 g | 2.3% | 0.9% | 4344 g |
| lefulefu | 2.38 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.112 mg | 1.5 mg | 7.5% | 2.8% | 1339 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
| Vitamini B5, pantothenic | 0.61 mg | 5 mg | 12.2% | 4.6% | 820 g |
| Vitamini B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 3.4% | 1099 g |
| Vitamini B12, cobalamin | 3.1 µg | 3 µg | 103.3% | 38.8% | 97 g |
| Vitamini K, phylloquinone | 24.7 µg | 120 µg | 20.6% | 7.7% | 486 g |
| Vitamini PP, NE | 3.06 mg | 20 mg | 15.3% | 5.8% | 654 g |
| macronutrients | |||||
| Potasiuma, K | 434 mg | 2500 mg | 17.4% | 6.5% | 576 g |
| Kalisiu, CA | 43 mg | 1000 mg | 4.3% | 1.6% | 2326 g |
| Magnesium, mg | 34 mg | 400 mg | 8.5% | 3.2% | 1176 g |
| Sodium, Na | 414 mg | 1300 mg | 31.8% | 12% | 314 g |
| Sulphur, S | 229.4 mg | 1000 mg | 22.9% | 8.6% | 436 g |
| Phosphorus, P. | 470 mg | 800 mg | 58.8% | 22.1% | 170 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.71 mg | 18 mg | 3.9% | 1.5% | 2535 g |
| Manganese, Mn | 0.075 mg | 2 mg | 3.8% | 1.4% | 2667 g |
| Apamemea, Cu | 48 µg | 1000 µg | 4.8% | 1.8% | 2083 g |
| Zinc, Zn | 0.94 mg | 12 mg | 7.8% | 2.9% | 1277 g |
| Taua Amino Oona | |||||
| Arginine * | 1.46 g | ~ | |||
| valea | 2.05 g | ~ | |||
| Histidine * | 0.51 g | ~ | |||
| Isoleucine | 1.1 g | ~ | |||
| leucine | 1.92 g | ~ | |||
| lysine | 2.2 g | ~ | |||
| methionine | 0.66 g | ~ | |||
| threonine | 1.05 g | ~ | |||
| tryptophan | 0.25 g | ~ | |||
| phenylalanine | 0.95 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.36 g | ~ | |||
| Aspartic acid | 2.36 g | ~ | |||
| glycine | 1.14 g | ~ | |||
| glutamic acid | 3.61 g | ~ | |||
| proline | 0.91 g | ~ | |||
| serine | 0.94 g | ~ | |||
| tyrosin | 0.73 g | ~ | |||
| cysteine | 0.23 g | ~ | |||
| Uila | |||||
| Cholesterol | 67 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.193 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.09 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.249 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.007 g | ~ | |||
| 10: 0 Caprica | 0.005 g | ~ | |||
| 12: 0 Louic | 0.012 g | ~ | |||
| 14:0 Myristic | 0.049 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16:0 Palmitic | 2.027 g | ~ | |||
| 17-0 margarine | 0.018 g | ~ | |||
| 18:0 Stearin | 1.003 g | ~ | |||
| 20: 0 Arakini | 0.051 g | ~ | |||
| 22: 0 Faʻavae | 0.048 g | ~ | |||
| 24: 0 Lignoceric | 0.02 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.577 g | min 16.8 g | 27.2% | 10.2% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.084 g | ~ | |||
| 16: 1 i | 0.081 g | ~ | |||
| 16:1 faaliliu | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 4.354 g | ~ | |||
| 18: 1 i | 4.267 g | ~ | |||
| 18:1 faaliliu | 0.087 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.129 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.006 g | ~ | |||
| 22: 1 i | 0.006 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated gaʻoa oona | 7.612 g | mai le 11.2 i le 20.6 | 68% | 25.6% | |
| 18: 2 Linoleic | 6.662 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.102 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 6.532 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.028 g | ~ | |||
| 18: 3 Linolenic | 0.692 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.679 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.013 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.033 g | ~ | |||
| 20: 3 Eicosatriene | 0.049 g | ~ | |||
| 20: 3 Omeka-6 | 0.046 g | ~ | |||
| 20: 4 Arachidonic | 0.061 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.011 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.775 g | mai le 0.9 i le 3.7 | 86.1% | 32.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.067 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 6.701 g | mai le 4.7 i le 16.8 | 100% | 37.6% |
O le malosi aoga o le 266 kcal.
Cracker Barrel faleoloa faleoloa, catfish, fafaga, ipu mauoa i vitamini ma minerale e pei o: vitamini B5 - 12,2%, vitamini B12 - 103,3%, vitamini K - 20,6%, vitamini PP - 15,3%, potassium - 17,4%, phosphorus - 58,8 ,XNUMX ,XNUMX %
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
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