Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 83 kcal | 1684 kcal | 4.9% | 5.9% | 2029 g |
| Puipuia | 0.2 g | 76 g | 0.3% | 0.4% | 38000 g |
| gaʻo | 0.07 g | 56 g | 0.1% | 0.1% | 80000 g |
| Carbohydrates | 18.83 g | 219 g | 8.6% | 10.4% | 1163 g |
| Alava alava | 1.9 g | 20 g | 9.5% | 11.4% | 1053 g |
| vai | 78.76 g | 2273 g | 3.5% | 4.2% | 2886 g |
| lefulefu | 0.24 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| Vitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.5% | 25000 g |
| Vitamini B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.2% | 10000 g |
| Vitamini B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 1.3% | 9259 g |
| Vitamini B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 2.9% | 4255 g |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 1.2% | 10000 g |
| Vitamini PP, NE | 0.121 mg | 20 mg | 0.6% | 0.7% | 16529 g |
| macronutrients | |||||
| Potasiuma, K | 98 mg | 2500 mg | 3.9% | 4.7% | 2551 g |
| Kalisiu, CA | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1% | 13333 g |
| Sodium, Na | 19 mg | 1300 mg | 1.5% | 1.8% | 6842 g |
| Sulphur, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 1.2% | 10000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.31 mg | 18 mg | 1.7% | 2% | 5806 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Apamemea, Cu | 42 µg | 1000 µg | 4.2% | 5.1% | 2381 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 g |
| Taua Amino Oona | |||||
| Arginine * | 0.006 g | ~ | |||
| valea | 0.009 g | ~ | |||
| Histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.012 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.007 g | ~ | |||
| Aspartic acid | 0.035 g | ~ | |||
| glycine | 0.008 g | ~ | |||
| glutamic acid | 0.021 g | ~ | |||
| proline | 0.007 g | ~ | |||
| serine | 0.008 g | ~ | |||
| tyrosin | 0.004 g | ~ | |||
| cysteine | 0.003 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.011 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.009 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.003 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.02 g | mai le 11.2 i le 20.6 | 0.2% | 0.2% | |
| 18: 2 Linoleic | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.004 g | mai le 0.9 i le 3.7 | 0.4% | 0.5% | |
| Omega-6 fesoasoani gaʻo | 0.017 g | mai le 4.7 i le 16.8 | 0.4% | 0.5% |
O le malosi aoga o le 83 kcal.
- ipu = 280 g (232.4 kCal)
pine: calorie anotusi 83 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, o le a le aoga Apu mamago, stewed ma suka, kalori, meaʻai, mea aoga Apu mamago, stewed ma suka