Calorie content Apu mago, faʻapipiʻi e aunoa ma le suka. Vailaʻau vailaʻau ma meaʻai paleni.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori57 kcal1684 kcal3.4%6%2954 g
Puipuia0.22 g76 g0.3%0.5%34545 g
gaʻo0.07 g56 g0.1%0.2%80000 g
Carbohydrates13.32 g219 g6.1%10.7%1644 g
Alava alava2 g20 g10%17.5%1000 g
vai84.13 g2273 g3.7%6.5%2702 g
lefulefu0.26 g~
vaitamini
Vitamini A, RE1 µg900 µg0.1%0.2%90000 g
beta carotenes0.007 mg5 mg0.1%0.2%71429 g
beta Cryptoxanthin6 µg~
Lutein + Zeaxanthin4 µg~
Vitamini B1, thiamine0.006 mg1.5 mg0.4%0.7%25000 g
Vitamini B2, riboflavin0.019 mg1.8 mg1.1%1.9%9474 g
Vitamini B4, filifili3.8 mg500 mg0.8%1.4%13158 g
Vitamini B5, pantothenic0.057 mg5 mg1.1%1.9%8772 g
Vitamini B6, pyridoxine0.05 mg2 mg2.5%4.4%4000 g
Vitamini C, ascorbic1 mg90 mg1.1%1.9%9000 g
Vitamini E, alpha tocopherol, TE0.12 mg15 mg0.8%1.4%12500 g
Vitamini K, phylloquinone0.7 µg120 µg0.6%1.1%17143 g
Vitamini PP, NE0.129 mg20 mg0.6%1.1%15504 g
macronutrients
Potasiuma, K105 mg2500 mg4.2%7.4%2381 g
Kalisiu, CA3 mg1000 mg0.3%0.5%33333 g
Magnesium, mg4 mg400 mg1%1.8%10000 g
Sodium, Na20 mg1300 mg1.5%2.6%6500 g
Sulphur, S2.2 mg1000 mg0.2%0.4%45455 g
Phosphorus, P.9 mg800 mg1.1%1.9%8889 g
Lolomi elemene
Uʻamea, Fe0.33 mg18 mg1.8%3.2%5455 g
Manganese, Mn0.021 mg2 mg1.1%1.9%9524 g
Apamemea, Cu44 µg1000 µg4.4%7.7%2273 g
Seleniuma, Se0.3 µg55 µg0.5%0.9%18333 g
Zinc, Zn0.05 mg12 mg0.4%0.7%24000 g
Oona e mafai ona faʻaleagaina
Mono- ma disaccharides (suka)13.32 gMax 100 г
Taua Amino Oona
Arginine *0.007 g~
valea0.01 g~
Histidine *0.003 g~
Isoleucine0.008 g~
leucine0.013 g~
lysine0.013 g~
methionine0.002 g~
threonine0.008 g~
tryptophan0.002 g~
phenylalanine0.006 g~
Suia amino acids
alanina0.008 g~
Aspartic acid0.037 g~
glycine0.008 g~
glutamic acid0.022 g~
proline0.007 g~
serine0.009 g~
tyrosin0.004 g~
cysteine0.003 g~
Oona gaʻo gaʻo
Oona gaʻo gaʻo0.012 gMax 18.7 г
16:0 Palmitic0.01 g~
18:0 Stearin0.002 g~
Monounsaturated gaʻoa oona0.003 gmin 16.8 g
18:1 Olein (omega-9)0.003 g~
Polyunsaturated gaʻoa oona0.022 gmai le 11.2 i le 20.60.2%0.4%
18: 2 Linoleic0.018 g~
18: 3 Linolenic0.004 g~
Omega-3 fesoasoani gaʻo0.004 gmai le 0.9 i le 3.70.4%0.7%
Omega-6 fesoasoani gaʻo0.018 gmai le 4.7 i le 16.80.4%0.7%
 

O le malosi aoga o le 57 kcal.

  • ipu = 255 g (145.4 kCal)
pine: kalori mea i totonu 57 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Faʻapaʻu mago, faʻapipiʻi aunoa suka, kalori, meaʻai, aoga mea aoga Api mago, faʻapipiʻi aunoa suka

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