Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 57 kcal | 1684 kcal | 3.4% | 6% | 2954 g |
Puipuia | 0.22 g | 76 g | 0.3% | 0.5% | 34545 g |
gaʻo | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
Carbohydrates | 13.32 g | 219 g | 6.1% | 10.7% | 1644 g |
Alava alava | 2 g | 20 g | 10% | 17.5% | 1000 g |
vai | 84.13 g | 2273 g | 3.7% | 6.5% | 2702 g |
lefulefu | 0.26 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
beta Cryptoxanthin | 6 µg | ~ | |||
Lutein + Zeaxanthin | 4 µg | ~ | |||
Vitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 g |
Vitamini B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.9% | 9474 g |
Vitamini B4, filifili | 3.8 mg | 500 mg | 0.8% | 1.4% | 13158 g |
Vitamini B5, pantothenic | 0.057 mg | 5 mg | 1.1% | 1.9% | 8772 g |
Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.4% | 4000 g |
Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.9% | 9000 g |
Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 g |
Vitamini K, phylloquinone | 0.7 µg | 120 µg | 0.6% | 1.1% | 17143 g |
Vitamini PP, NE | 0.129 mg | 20 mg | 0.6% | 1.1% | 15504 g |
macronutrients | |||||
Potasiuma, K | 105 mg | 2500 mg | 4.2% | 7.4% | 2381 g |
Kalisiu, CA | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
Magnesium, mg | 4 mg | 400 mg | 1% | 1.8% | 10000 g |
Sodium, Na | 20 mg | 1300 mg | 1.5% | 2.6% | 6500 g |
Sulphur, S | 2.2 mg | 1000 mg | 0.2% | 0.4% | 45455 g |
Phosphorus, P. | 9 mg | 800 mg | 1.1% | 1.9% | 8889 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.33 mg | 18 mg | 1.8% | 3.2% | 5455 g |
Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 1.9% | 9524 g |
Apamemea, Cu | 44 µg | 1000 µg | 4.4% | 7.7% | 2273 g |
Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.9% | 18333 g |
Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
Oona e mafai ona faʻaleagaina | |||||
Mono- ma disaccharides (suka) | 13.32 g | Max 100 г | |||
Taua Amino Oona | |||||
Arginine * | 0.007 g | ~ | |||
valea | 0.01 g | ~ | |||
Histidine * | 0.003 g | ~ | |||
Isoleucine | 0.008 g | ~ | |||
leucine | 0.013 g | ~ | |||
lysine | 0.013 g | ~ | |||
methionine | 0.002 g | ~ | |||
threonine | 0.008 g | ~ | |||
tryptophan | 0.002 g | ~ | |||
phenylalanine | 0.006 g | ~ | |||
Suia amino acids | |||||
alanina | 0.008 g | ~ | |||
Aspartic acid | 0.037 g | ~ | |||
glycine | 0.008 g | ~ | |||
glutamic acid | 0.022 g | ~ | |||
proline | 0.007 g | ~ | |||
serine | 0.009 g | ~ | |||
tyrosin | 0.004 g | ~ | |||
cysteine | 0.003 g | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 0.012 g | Max 18.7 г | |||
16:0 Palmitic | 0.01 g | ~ | |||
18:0 Stearin | 0.002 g | ~ | |||
Monounsaturated gaʻoa oona | 0.003 g | min 16.8 g | |||
18:1 Olein (omega-9) | 0.003 g | ~ | |||
Polyunsaturated gaʻoa oona | 0.022 g | mai le 11.2 i le 20.6 | 0.2% | 0.4% | |
18: 2 Linoleic | 0.018 g | ~ | |||
18: 3 Linolenic | 0.004 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.004 g | mai le 0.9 i le 3.7 | 0.4% | 0.7% | |
Omega-6 fesoasoani gaʻo | 0.018 g | mai le 4.7 i le 16.8 | 0.4% | 0.7% |
O le malosi aoga o le 57 kcal.
- ipu = 255 g (145.4 kCal)
pine: kalori mea i totonu 57 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Faʻapaʻu mago, faʻapipiʻi aunoa suka, kalori, meaʻai, aoga mea aoga Api mago, faʻapipiʻi aunoa suka