Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 592 kcal | 1684 kcal | 35.2% | 5.9% | 284 g |
Puipuia | 48.05 g | 76 g | 63.2% | 10.7% | 158 g |
gaʻo | 43.9 g | 56 g | 78.4% | 13.2% | 128 g |
Carbohydrates | 1.13 g | 219 g | 0.5% | 0.1% | 19381 g |
vai | 2.78 g | 2273 g | 0.1% | 81763 g | |
lefulefu | 4.13 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 301 µg | 900 µg | 33.4% | 5.6% | 299 g |
Retinol | 0.3 mg | ~ | |||
beta Cryptoxanthin | 36 µg | ~ | |||
Lutein + Zeaxanthin | 835 µg | ~ | |||
Vitamini B1, thiamine | 0.183 mg | 1.5 mg | 12.2% | 2.1% | 820 g |
Vitamini B2, riboflavin | 1.977 mg | 1.8 mg | 109.8% | 18.5% | 91 g |
Vitamini B4, filifili | 1266.7 mg | 500 mg | 253.3% | 42.8% | 39 g |
Vitamini B5, pantothenic | 5.55 mg | 5 mg | 111% | 18.8% | 90 g |
Vitamini B6, pyridoxine | 0.499 mg | 2 mg | 25% | 4.2% | 401 g |
Vitamini B9, folate | 119 µg | 400 µg | 29.8% | 5% | 336 g |
Vitamini B12, cobalamin | 2.96 µg | 3 µg | 98.7% | 16.7% | 101 g |
Vitamini D, calciferol | 8.3 µg | 10 µg | 83% | 14% | 120 g |
Vitamini D3, cholecalciferol | 8.3 µg | ~ | |||
Vitamini E, alpha tocopherol, TE | 3.88 mg | 15 mg | 25.9% | 4.4% | 387 g |
Vitamini K, phylloquinone | 1.2 µg | 120 µg | 1% | 0.2% | 10000 g |
Vitamini PP, NE | 0.34 mg | 20 mg | 1.7% | 0.3% | 5882 g |
macronutrients | |||||
Potasiuma, K | 540 mg | 2500 mg | 21.6% | 3.6% | 463 g |
Kalisiu, CA | 244 mg | 1000 mg | 24.4% | 4.1% | 410 g |
Magnesium, mg | 34 mg | 400 mg | 8.5% | 1.4% | 1176 g |
Sodium, Na | 476 mg | 1300 mg | 36.6% | 6.2% | 273 g |
Sulphur, S | 480.5 mg | 1000 mg | 48.1% | 8.1% | 208 g |
Phosphorus, P. | 629 mg | 800 mg | 78.6% | 13.3% | 127 g |
Lolomi elemene | |||||
Uʻamea, Fe | 7.2 mg | 18 mg | 40% | 6.8% | 250 g |
Manganese, Mn | 0.058 mg | 2 mg | 2.9% | 0.5% | 3448 g |
Apamemea, Cu | 203 µg | 1000 µg | 20.3% | 3.4% | 493 g |
Seleniuma, Se | 164.7 µg | 55 µg | 299.5% | 50.6% | 33 g |
Zinc, Zn | 3.15 mg | 12 mg | 26.3% | 4.4% | 381 g |
Oona e mafai ona faʻaleagaina | |||||
Mono- ma disaccharides (suka) | 0.56 g | Max 100 г | |||
Kulukose (dextrose) | 0.56 g | ~ | |||
Taua Amino Oona | |||||
Arginine * | 3.071 g | ~ | |||
valea | 2.991 g | ~ | |||
Histidine * | 1.202 g | ~ | |||
Isoleucine | 2.434 g | ~ | |||
leucine | 4.15 g | ~ | |||
lysine | 3.339 g | ~ | |||
methionine | 1.495 g | ~ | |||
threonine | 2.129 g | ~ | |||
tryptophan | 0.775 g | ~ | |||
phenylalanine | 2.53 g | ~ | |||
Suia amino acids | |||||
alanina | 2.706 g | ~ | |||
Aspartic acid | 5.02 g | ~ | |||
glycine | 1.623 g | ~ | |||
glutamic acid | 6.388 g | ~ | |||
proline | 1.832 g | ~ | |||
serine | 3.773 g | ~ | |||
tyrosin | 1.981 g | ~ | |||
cysteine | 1.07 g | ~ | |||
Uila | |||||
Cholesterol | 1630 mg | Max 300 mg | |||
Afi gaʻo | |||||
Transgender | 0.265 g | Max 1.9 г | |||
gaʻo trans mutimutivale | 0.182 g | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 15.069 g | Max 18.7 г | |||
14:0 Myristic | 0.144 g | ~ | |||
15: 0 Pentadecanoic | 0.025 g | ~ | |||
16:0 Palmitic | 10.811 g | ~ | |||
17-0 margarine | 0.092 g | ~ | |||
18:0 Stearin | 3.974 g | ~ | |||
22: 0 Faʻavae | 0.023 g | ~ | |||
Monounsaturated gaʻoa oona | 16.726 g | min 16.8 g | 99.6% | 16.8% | |
14: 1 Myristoleic | 0.022 g | ~ | |||
16: 1 Palmitoleic | 0.877 g | ~ | |||
18:1 Olein (omega-9) | 15.729 g | ~ | |||
18: 1 i | 15.547 g | ~ | |||
18:1 faaliliu | 0.182 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.098 g | ~ | |||
Polyunsaturated gaʻoa oona | 8.314 g | mai le 11.2 i le 20.6 | 74.2% | 12.5% | |
18: 2 Linoleic | 7.049 g | ~ | |||
18: 2 Omeka-6, cis, cis | 6.989 g | ~ | |||
18:2 faaliliu, trans | 0.06 g | ~ | |||
18: 3 Linolenic | 0.247 g | ~ | |||
18: 3 Omeka-3, alpha linolenic | 0.17 g | ~ | |||
18: 3 Omega-6, Gamma Lilanic | 0.054 g | ~ | |||
18: 3 trans (isi isomer) | 0.023 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.085 g | ~ | |||
20: 4 Arachidonic | 0.711 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.393 g | mai le 0.9 i le 3.7 | 43.7% | 7.4% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.024 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.199 g | ~ | |||
Omega-6 fesoasoani gaʻo | 7.839 g | mai le 4.7 i le 16.8 | 100% | 16.9% |
O le malosi aoga o le 592 kcal.
- kulimi = 5 g (29.6 kCal)
- ipu, lulu = 85 g (503.2 kCal)
Fuamoa moa mamago mauoa i vitamini ma minerale e pei o: vitamini A - 33,4%, vitamini B1 - 12,2%, vitamini B2 - 109,8%, choline - 253,3%, vitamini B5 - 111%, vitamini B6 - 25% , vitamini B9 - 29,8%, vitamini B12 - 98,7%, vitamini D - 83%, vitamini E - 25,9%, potassium - 21,6%, calcium - 24,4%, phosphorus - 78,6 %, uʻamea - 40%, kopa - 20,3%, seleni - 299,5%, zinc - 26,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 592 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Fuamoa moa mamago, kalori, meaʻai, mea aoga Fuamoa moa mamago