Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 256 kcal | 1684 kcal | 15.2% | 5.9% | 658 g |
| Puipuia | 4.1 g | 76 g | 5.4% | 2.1% | 1854 g |
| gaʻo | 24.5 g | 56 g | 43.8% | 17.1% | 229 g |
| Carbohydrates | 4.7 g | 219 g | 2.1% | 0.8% | 4660 g |
| Alava alava | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| vai | 64.5 g | 2273 g | 2.8% | 1.1% | 3524 g |
| lefulefu | 1.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 280 µg | 900 µg | 31.1% | 12.1% | 321 g |
| Retinol | 0.06 mg | ~ | |||
| beta carotenes | 1.32 mg | 5 mg | 26.4% | 10.3% | 379 g |
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 2.8% | 1385 g |
| Vitamini E, alpha tocopherol, TE | 10.1 mg | 15 mg | 67.3% | 26.3% | 149 g |
| Vitamini PP, NE | 1.3 mg | 20 mg | 6.5% | 2.5% | 1538 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 193 mg | 2500 mg | 7.7% | 3% | 1295 g |
| Kalisiu, CA | 33 mg | 1000 mg | 3.3% | 1.3% | 3030 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 1.8% | 2222 g |
| Sodium, Na | 210 mg | 1300 mg | 16.2% | 6.3% | 619 g |
| Phosphorus, P. | 76 mg | 800 mg | 9.5% | 3.7% | 1053 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 3.5% | 1125 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 147 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.2 g | Max 18.7 г |
O le malosi aoga o le 256 kcal.
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.