Calorie anotusi Emu, falai falai. Vailaʻau vailaʻau ma meaʻai paleni.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori168 kcal1684 kcal10%6%1002 g
Puipuia33.67 g76 g44.3%26.4%226 g
gaʻo2.68 g56 g4.8%2.9%2090 g
vai61.97 g2273 g2.7%1.6%3668 g
lefulefu1.35 g~
vaitamini
Vitamini A, RE3 µg900 µg0.3%0.2%30000 g
Retinol0.003 mg~
Vitamini B1, thiamine0.43 mg1.5 mg28.7%17.1%349 g
Vitamini B2, riboflavin0.645 mg1.8 mg35.8%21.3%279 g
Vitamini B5, pantothenic3.647 mg5 mg72.9%43.4%137 g
Vitamini B6, pyridoxine0.987 mg2 mg49.4%29.4%203 g
Vitamini B9, folate10 µg400 µg2.5%1.5%4000 g
Vitamini B12, cobalamin2.2 µg3 µg73.3%43.6%136 g
Vitamini E, alpha tocopherol, TE0.26 mg15 mg1.7%1%5769 g
Vitamini PP, NE10.569 mg20 mg52.8%31.4%189 g
macronutrients
Potasiuma, K324 mg2500 mg13%7.7%772 g
Kalisiu, CA7 mg1000 mg0.7%0.4%14286 g
Magnesium, mg34 mg400 mg8.5%5.1%1176 g
Sodium, Na110 mg1300 mg8.5%5.1%1182 g
Sulphur, S336.7 mg1000 mg33.7%20.1%297 g
Phosphorus, P.323 mg800 mg40.4%24%248 g
Lolomi elemene
Uʻamea, Fe6.89 mg18 mg38.3%22.8%261 g
Manganese, Mn0.036 mg2 mg1.8%1.1%5556 g
Apamemea, Cu285 µg1000 µg28.5%17%351 g
Seleniuma, Se52.1 µg55 µg94.7%56.4%106 g
Zinc, Zn4.32 mg12 mg36%21.4%278 g
Taua Amino Oona
Arginine *1.516 g~
valea1.121 g~
Histidine *0.737 g~
Isoleucine1.094 g~
leucine1.859 g~
lysine1.981 g~
methionine0.638 g~
threonine0.965 g~
tryptophan0.222 g~
phenylalanine0.961 g~
Suia amino acids
alanina1.309 g~
Aspartic acid2.93 g~
Hydroxyproline0.22 g~
glycine1.06 g~
glutamic acid3.287 g~
proline1.364 g~
serine0.801 g~
tyrosin0.718 g~
cysteine0.243 g~
Uila
Cholesterol129 mgMax 300 mg
Oona gaʻo gaʻo
Oona gaʻo gaʻo0.87 gMax 18.7 г
14:0 Myristic0.015 g~
15: 0 Pentadecanoic0.003 g~
16:0 Palmitic0.595 g~
17-0 margarine0.013 g~
18:0 Stearin0.218 g~
20: 0 Arakini0.008 g~
22: 0 Faʻavae0.005 g~
24: 0 Lignoceric0.013 g~
Monounsaturated gaʻoa oona1.079 gmin 16.8 g6.4%3.8%
14: 1 Myristoleic0.005 g~
16: 1 Palmitoleic0.117 g~
17: 1 Heptadecene0.005 g~
18:1 Olein (omega-9)0.928 g~
20: 1 Kaoleika (omega-9)0.023 g~
Polyunsaturated gaʻoa oona0.613 gmai le 11.2 i le 20.65.5%3.3%
18: 2 Linoleic0.503 g~
18: 3 Linolenic0.044 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.003 g~
20: 4 Arachidonic0.039 g~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.01 g~
Omega-3 fesoasoani gaʻo0.069 gmai le 0.9 i le 3.77.7%4.6%
22: 6 Docosahexaenoic (DHA), Omega-30.015 g~
Omega-6 fesoasoani gaʻo0.545 gmai le 4.7 i le 16.811.6%6.9%
 

O le malosi aoga o le 168 kcal.

  • tautua (3 oz) = 85 g (142.8 kcal)
  • vela atoa (fua mai le 695 g aano o manufasi mata) = 496 гр (833.3 кКал)
Emu, o se ie falai i le afi tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 28,7%, vitamini B2 - 35,8%, vitamini B5 - 72,9%, vitamini B6 - 49,4%, vitamini B12 - 73,3%, vitamini PP - 52,8 , 13, 40,4%, potassium - 38,3%, phosphorus - 28,5%, uʻamea - 94,7%, 'apamemea - 36%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
  • vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
  • vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
  • vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
  • vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine ​​i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
  • vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
  • Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
  • paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
  • uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
  • apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
  • Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
  • siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 168 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga mo Emu, ivi, falai i luga o le afi, calories, meaʻai, mea aoga o Emu, ivi, falai i le afi

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