Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 168 kcal | 1684 kcal | 10% | 6% | 1002 g |
Puipuia | 33.67 g | 76 g | 44.3% | 26.4% | 226 g |
gaʻo | 2.68 g | 56 g | 4.8% | 2.9% | 2090 g |
vai | 61.97 g | 2273 g | 2.7% | 1.6% | 3668 g |
lefulefu | 1.35 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.2% | 30000 g |
Retinol | 0.003 mg | ~ | |||
Vitamini B1, thiamine | 0.43 mg | 1.5 mg | 28.7% | 17.1% | 349 g |
Vitamini B2, riboflavin | 0.645 mg | 1.8 mg | 35.8% | 21.3% | 279 g |
Vitamini B5, pantothenic | 3.647 mg | 5 mg | 72.9% | 43.4% | 137 g |
Vitamini B6, pyridoxine | 0.987 mg | 2 mg | 49.4% | 29.4% | 203 g |
Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 1.5% | 4000 g |
Vitamini B12, cobalamin | 2.2 µg | 3 µg | 73.3% | 43.6% | 136 g |
Vitamini E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 1% | 5769 g |
Vitamini PP, NE | 10.569 mg | 20 mg | 52.8% | 31.4% | 189 g |
macronutrients | |||||
Potasiuma, K | 324 mg | 2500 mg | 13% | 7.7% | 772 g |
Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 0.4% | 14286 g |
Magnesium, mg | 34 mg | 400 mg | 8.5% | 5.1% | 1176 g |
Sodium, Na | 110 mg | 1300 mg | 8.5% | 5.1% | 1182 g |
Sulphur, S | 336.7 mg | 1000 mg | 33.7% | 20.1% | 297 g |
Phosphorus, P. | 323 mg | 800 mg | 40.4% | 24% | 248 g |
Lolomi elemene | |||||
Uʻamea, Fe | 6.89 mg | 18 mg | 38.3% | 22.8% | 261 g |
Manganese, Mn | 0.036 mg | 2 mg | 1.8% | 1.1% | 5556 g |
Apamemea, Cu | 285 µg | 1000 µg | 28.5% | 17% | 351 g |
Seleniuma, Se | 52.1 µg | 55 µg | 94.7% | 56.4% | 106 g |
Zinc, Zn | 4.32 mg | 12 mg | 36% | 21.4% | 278 g |
Taua Amino Oona | |||||
Arginine * | 1.516 g | ~ | |||
valea | 1.121 g | ~ | |||
Histidine * | 0.737 g | ~ | |||
Isoleucine | 1.094 g | ~ | |||
leucine | 1.859 g | ~ | |||
lysine | 1.981 g | ~ | |||
methionine | 0.638 g | ~ | |||
threonine | 0.965 g | ~ | |||
tryptophan | 0.222 g | ~ | |||
phenylalanine | 0.961 g | ~ | |||
Suia amino acids | |||||
alanina | 1.309 g | ~ | |||
Aspartic acid | 2.93 g | ~ | |||
Hydroxyproline | 0.22 g | ~ | |||
glycine | 1.06 g | ~ | |||
glutamic acid | 3.287 g | ~ | |||
proline | 1.364 g | ~ | |||
serine | 0.801 g | ~ | |||
tyrosin | 0.718 g | ~ | |||
cysteine | 0.243 g | ~ | |||
Uila | |||||
Cholesterol | 129 mg | Max 300 mg | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 0.87 g | Max 18.7 г | |||
14:0 Myristic | 0.015 g | ~ | |||
15: 0 Pentadecanoic | 0.003 g | ~ | |||
16:0 Palmitic | 0.595 g | ~ | |||
17-0 margarine | 0.013 g | ~ | |||
18:0 Stearin | 0.218 g | ~ | |||
20: 0 Arakini | 0.008 g | ~ | |||
22: 0 Faʻavae | 0.005 g | ~ | |||
24: 0 Lignoceric | 0.013 g | ~ | |||
Monounsaturated gaʻoa oona | 1.079 g | min 16.8 g | 6.4% | 3.8% | |
14: 1 Myristoleic | 0.005 g | ~ | |||
16: 1 Palmitoleic | 0.117 g | ~ | |||
17: 1 Heptadecene | 0.005 g | ~ | |||
18:1 Olein (omega-9) | 0.928 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.023 g | ~ | |||
Polyunsaturated gaʻoa oona | 0.613 g | mai le 11.2 i le 20.6 | 5.5% | 3.3% | |
18: 2 Linoleic | 0.503 g | ~ | |||
18: 3 Linolenic | 0.044 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
20: 4 Arachidonic | 0.039 g | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.069 g | mai le 0.9 i le 3.7 | 7.7% | 4.6% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.015 g | ~ | |||
Omega-6 fesoasoani gaʻo | 0.545 g | mai le 4.7 i le 16.8 | 11.6% | 6.9% |
O le malosi aoga o le 168 kcal.
- tautua (3 oz) = 85 g (142.8 kcal)
- vela atoa (fua mai le 695 g aano o manufasi mata) = 496 гр (833.3 кКал)
Emu, o se ie falai i le afi tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 28,7%, vitamini B2 - 35,8%, vitamini B5 - 72,9%, vitamini B6 - 49,4%, vitamini B12 - 73,3%, vitamini PP - 52,8 , 13, 40,4%, potassium - 38,3%, phosphorus - 28,5%, uʻamea - 94,7%, 'apamemea - 36%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 168 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga mo Emu, ivi, falai i luga o le afi, calories, meaʻai, mea aoga o Emu, ivi, falai i le afi