Calorie anotusi Emu, le pito i fafo o le vae pito i lalo. Vailaʻau vailaʻau ma meaʻai paleni.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori103 kcal1684 kcal6.1%5.9%1635 g
Puipuia23.08 g76 g30.4%29.5%329 g
gaʻo0.48 g56 g0.9%0.9%11667 g
vai74.87 g2273 g3.3%3.2%3036 g
lefulefu1 g~
vaitamini
Vitamini B1, thiamine0.258 mg1.5 mg17.2%16.7%581 g
Vitamini B2, riboflavin0.442 mg1.8 mg24.6%23.9%407 g
Vitamini B5, pantothenic2.5 mg5 mg50%48.5%200 g
Vitamini B6, pyridoxine0.676 mg2 mg33.8%32.8%296 g
Vitamini B9, folate7 µg400 µg1.8%1.7%5714 g
Vitamini B12, cobalamin6.92 µg3 µg230.7%224%43 g
Vitamini E, alpha tocopherol, TE0.17 mg15 mg1.1%1.1%8824 g
Vitamini PP, NE7.245 mg20 mg36.2%35.1%276 g
macronutrients
Potasiuma, K320 mg2500 mg12.8%12.4%781 g
Kalisiu, CA3 mg1000 mg0.3%0.3%33333 g
Magnesium, mg29 mg400 mg7.3%7.1%1379 g
Sodium, Na100 mg1300 mg7.7%7.5%1300 g
Sulphur, S230.8 mg1000 mg23.1%22.4%433 g
Phosphorus, P.225 mg800 mg28.1%27.3%356 g
Lolomi elemene
Uʻamea, Fe4.5 mg18 mg25%24.3%400 g
Manganese, Mn0.025 mg2 mg1.3%1.3%8000 g
Apamemea, Cu199 µg1000 µg19.9%19.3%503 g
Seleniuma, Se36.3 µg55 µg66%64.1%152 g
Zinc, Zn4.5 mg12 mg37.5%36.4%267 g
Taua Amino Oona
Arginine *1.039 g~
valea0.769 g~
Histidine *0.505 g~
Isoleucine0.75 g~
leucine1.274 g~
lysine1.358 g~
methionine0.438 g~
threonine0.662 g~
tryptophan0.153 g~
phenylalanine0.659 g~
Suia amino acids
alanina0.897 g~
Aspartic acid2.008 g~
Hydroxyproline0.151 g~
glycine0.727 g~
glutamic acid2.253 g~
proline0.935 g~
serine0.549 g~
tyrosin0.492 g~
cysteine0.167 g~
Uila
Cholesterol78 mgMax 300 mg
Oona gaʻo gaʻo
Oona gaʻo gaʻo0.122 gMax 18.7 г
14:0 Myristic0.001 g~
16:0 Palmitic0.078 g~
17-0 margarine0.001 g~
18:0 Stearin0.041 g~
Monounsaturated gaʻoa oona0.202 gmin 16.8 g1.2%1.2%
16: 1 Palmitoleic0.016 g~
18:1 Olein (omega-9)0.174 g~
20: 1 Kaoleika (omega-9)0.001 g~
Polyunsaturated gaʻoa oona0.07 gmai le 11.2 i le 20.60.6%0.6%
18: 2 Linoleic0.05 g~
18: 3 Linolenic0.003 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.001 g~
20: 4 Arachidonic0.013 g~
Omega-3 fesoasoani gaʻo0.003 gmai le 0.9 i le 3.70.3%0.3%
Omega-6 fesoasoani gaʻo0.064 gmai le 4.7 i le 16.81.4%1.4%
 

O le malosi aoga o le 103 kcal.

  • outside drum = 422 g (434.7 kCal)
Emu, outer shin tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 17,2%, vitamini B2 - 24,6%, vitamini B5 - 50%, vitamini B6 - 33,8%, vitamini B12 - 230,7%, vitamini PP - 36,2 , 12,8, 28,1%, potassium - 25%, phosphorus - 19,9%, uʻamea - 66%, 'apamemea - 37,5%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
  • vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
  • vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
  • vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
  • vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine ​​i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
  • vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
  • Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
  • paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
  • uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
  • apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
  • Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
  • siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 103 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Emu, the outer part of the lower leg, calories, nutrients, the beneficial properties of Emu, the outer part of the lower leg

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