Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 174.6 kcal | 1684 kcal | 10.4% | 6% | 964 g |
| Puipuia | 14.598 g | 76 g | 19.2% | 11% | 521 g |
| gaʻo | 12.557 g | 56 g | 22.4% | 12.8% | 446 g |
| Carbohydrates | 0.805 g | 219 g | 0.4% | 0.2% | 27205 g |
| vai | 69.84 g | 2273 g | 3.1% | 1.8% | 3255 g |
| lefulefu | 1.149 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 269 µg | 900 µg | 29.9% | 17.1% | 335 g |
| Retinol | 0.259 mg | ~ | |||
| beta carotenes | 0.062 mg | 5 mg | 1.2% | 0.7% | 8065 g |
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3% | 1875 g |
| Vitamini B2, riboflavin | 0.506 mg | 1.8 mg | 28.1% | 16.1% | 356 g |
| Vitamini B4, filifili | 288.51 mg | 500 mg | 57.7% | 33% | 173 g |
| Vitamini B5, pantothenic | 1.494 mg | 5 mg | 29.9% | 17.1% | 335 g |
| Vitamini B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 4.6% | 1242 g |
| Vitamini B9, folate | 8.046 µg | 400 µg | 2% | 1.1% | 4971 g |
| Vitamini B12, cobalamin | 0.598 µg | 3 µg | 19.9% | 11.4% | 502 g |
| Vitamini D, calciferol | 2.529 µg | 10 µg | 25.3% | 14.5% | 395 g |
| Vitamini E, alpha tocopherol, TE | 0.69 mg | 15 mg | 4.6% | 2.6% | 2174 g |
| Vitamini H, biotin | 23.218 µg | 50 µg | 46.4% | 26.6% | 215 g |
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 g |
| Vitamini PP, NE | 2.6416 mg | 20 mg | 13.2% | 7.6% | 757 g |
| niacin | 0.218 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 160.92 mg | 2500 mg | 6.4% | 3.7% | 1554 g |
| Kalisiu, CA | 63.22 mg | 1000 mg | 6.3% | 3.6% | 1582 g |
| Magnesium, mg | 13.79 mg | 400 mg | 3.4% | 1.9% | 2901 g |
| Sodium, Na | 154.02 mg | 1300 mg | 11.8% | 6.8% | 844 g |
| Sulphur, S | 202.3 mg | 1000 mg | 20.2% | 11.6% | 494 g |
| Phosphorus, P. | 220.7 mg | 800 mg | 27.6% | 15.8% | 362 g |
| Chlorine, Cl | 179.31 mg | 2300 mg | 7.8% | 4.5% | 1283 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.874 mg | 18 mg | 16% | 9.2% | 626 g |
| Iodine, ou | 22.99 µg | 150 µg | 15.3% | 8.8% | 652 g |
| Cobalt, Co | 11.494 µg | 10 µg | 114.9% | 65.8% | 87 g |
| Manganese, Mn | 0.0333 mg | 2 mg | 1.7% | 1% | 6006 g |
| Apamemea, Cu | 95.4 µg | 1000 µg | 9.5% | 5.4% | 1048 g |
| Molybdenum, Mo. | 6.897 µg | 70 µg | 9.9% | 5.7% | 1015 g |
| Seleniuma, Se | 36.437 µg | 55 µg | 66.2% | 37.9% | 151 g |
| Fluorine, F | 63.22 µg | 4000 µg | 1.6% | 0.9% | 6327 g |
| Chrome, Cr | 4.6 µg | 50 µg | 9.2% | 5.3% | 1087 g |
| Zinc, Zn | 1.2759 mg | 12 mg | 10.6% | 6.1% | 941 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.805 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 655.17 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.4 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 6.182 g | min 16.8 g | 36.8% | 21.1% | |
| Polyunsaturated gaʻoa oona | 3.251 g | mai le 11.2 i le 20.6 | 29% | 16.6% | |
| Omega-3 fesoasoani gaʻo | 0.207 g | mai le 0.9 i le 3.7 | 23% | 13.2% | |
| Omega-6 fesoasoani gaʻo | 3.042 g | mai le 4.7 i le 16.8 | 64.7% | 37.1% |
O le malosi aoga o le 174,6 kcal.
- Fasi = 50 gr (87.3 kcal)
- C0 = 60 g (104.8 kcal)
- C1 = 50 g (87.3 kcal)
- C2 = 40 g (69.8 kcal)
- C3 = 32 g (55.9 kcal)
Fuamoa moa falai (aunoa ma le suauʻu) tamaoaiga i vitamini ma minerals pei o: vitamini A - 29,9%, vitamini B2 - 28,1%, choline - 57,7%, vitamini B5 - 29,9%, vitamini B12 - 19,9%, vitamini D - 25,3%, vitamini H - 46,4%, vitamini PP - 13,2%, phosphorus - 27,6%, iron - 16%, iodine - 15,3%, cobalt - 114,9%, selenium - 66,2 , XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori anotusi 174,6 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Fried moa fuamoa (aunoa ma le suauʻu), kalori, meaʻai, aoga meatotino fuamoa moa fuamoa (aunoa ma le suauʻu)
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.