Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 331 kcal | 1684 kcal | 19.7% | 6% | 509 g |
| Puipuia | 16.55 g | 76 g | 21.8% | 6.6% | 459 g |
| gaʻo | 0.73 g | 56 g | 1.3% | 0.4% | 7671 g |
| Carbohydrates | 63.73 g | 219 g | 29.1% | 8.8% | 344 g |
| Alava alava | 9 g | 20 g | 45% | 13.6% | 222 g |
| vai | 6.45 g | 2273 g | 0.3% | 0.1% | 35240 g |
| lefulefu | 3.54 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.435 mg | 1.5 mg | 29% | 8.8% | 345 g |
| Vitamini B2, riboflavin | 0.141 mg | 1.8 mg | 7.8% | 2.4% | 1277 g |
| Vitamini B4, filifili | 67.5 mg | 500 mg | 13.5% | 4.1% | 741 g |
| Vitamini B5, pantothenic | 0.743 mg | 5 mg | 14.9% | 4.5% | 673 g |
| Vitamini B6, pyridoxine | 1.654 mg | 2 mg | 82.7% | 25% | 121 g |
| Vitamini B9, folate | 47 µg | 400 µg | 11.8% | 3.6% | 851 g |
| Vitamini C, ascorbic | 1.2 mg | 90 mg | 1.3% | 0.4% | 7500 g |
| Vitamini E, alpha tocopherol, TE | 0.67 mg | 15 mg | 4.5% | 1.4% | 2239 g |
| Vitamini K, phylloquinone | 0.4 µg | 120 µg | 0.3% | 0.1% | 30000 g |
| Vitamini PP, NE | 0.796 mg | 20 mg | 4% | 1.2% | 2513 g |
| Betaine | 6.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 1193 mg | 2500 mg | 47.7% | 14.4% | 210 g |
| Kalisiu, CA | 79 mg | 1000 mg | 7.9% | 2.4% | 1266 g |
| Magnesium, mg | 77 mg | 400 mg | 19.3% | 5.8% | 519 g |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 1.4% | 2167 g |
| Sulphur, S | 165.5 mg | 1000 mg | 16.6% | 5% | 604 g |
| Phosphorus, P. | 414 mg | 800 mg | 51.8% | 15.6% | 193 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 5.65 mg | 18 mg | 31.4% | 9.5% | 319 g |
| Manganese, Mn | 0.979 mg | 2 mg | 49% | 14.8% | 204 g |
| Apamemea, Cu | 533 µg | 1000 µg | 53.3% | 16.1% | 188 g |
| Seleniuma, Se | 23.9 µg | 55 µg | 43.5% | 13.1% | 230 g |
| Zinc, Zn | 2.99 mg | 12 mg | 24.9% | 7.5% | 401 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.43 g | Max 100 г | |||
| Kulukose (dextrose) | 0.07 g | ~ | |||
| manuia | 2.05 g | ~ | |||
| fructose | 0.31 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 3.365 g | ~ | |||
| valea | 0.667 g | ~ | |||
| Histidine * | 0.263 g | ~ | |||
| Isoleucine | 0.414 g | ~ | |||
| leucine | 0.728 g | ~ | |||
| lysine | 0.768 g | ~ | |||
| methionine | 0.111 g | ~ | |||
| threonine | 0.374 g | ~ | |||
| tryptophan | 0.121 g | ~ | |||
| phenylalanine | 0.525 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.485 g | ~ | |||
| Aspartic acid | 1.89 g | ~ | |||
| glycine | 0.525 g | ~ | |||
| glutamic acid | 3.658 g | ~ | |||
| proline | 1.354 g | ~ | |||
| serine | 0.505 g | ~ | |||
| tyrosin | 0.445 g | ~ | |||
| cysteine | 0.253 g | ~ | |||
| Uila | |||||
| Phytosterols | 8 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.249 g | Max 18.7 г | |||
| 14:0 Myristic | 0.015 g | ~ | |||
| 16:0 Palmitic | 0.101 g | ~ | |||
| 18:0 Stearin | 0.105 g | ~ | |||
| 22: 0 Faʻavae | 0.028 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.115 g | min 16.8 g | 0.7% | 0.2% | |
| 18:1 Olein (omega-9) | 0.106 g | ~ | |||
| 18: 1 i | 0.106 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.178 g | mai le 11.2 i le 20.6 | 1.6% | 0.5% | |
| 18: 2 Linoleic | 0.143 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.012 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.012 g | mai le 0.9 i le 3.7 | 1.3% | 0.4% | |
| Omega-6 fesoasoani gaʻo | 0.165 g | mai le 4.7 i le 16.8 | 3.5% | 1.1% |
O le malosi aoga o le 331 kcal.
- kulimi = 8.4 g (27.8 kCal)
- tsp = 2.8g (9.3kKale)
Kaliki efuefu mauoa i vitamini ma minerale e pei o: vitamini B1 - 29%, choline - 13,5%, vitamini B5 - 14,9%, vitamini B6 - 82,7%, vitamini B9 - 11,8%, potassium - 47,7 %, magnesium - 19,3%, phosphorus - 51,8%, uʻamea - 31,4%, manganese - 49%, 'apamemea - 53,3%, seleni - 43,5%, zinc - 24,9%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 331 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, faʻafefea ona aoga Garlic, paʻu, kalori, meaʻai, mea aoga Garlic, paʻu