Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 349 kcal | 1684 kcal | 20.7% | 5.9% | 483 g |
| Puipuia | 14.26 g | 76 g | 18.8% | 5.4% | 533 g |
| gaʻo | 0.39 g | 56 g | 0.7% | 0.2% | 14359 g |
| Carbohydrates | 64.06 g | 219 g | 29.3% | 8.4% | 342 g |
| Alava alava | 13 g | 20 g | 65% | 18.6% | 154 g |
| vai | 7.5 g | 2273 g | 0.3% | 0.1% | 30307 g |
| lefulefu | 0.78 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 8050 µg | 900 µg | 894.4% | 256.3% | 11 g |
| Vitamini C, ascorbic | 48.4 mg | 90 mg | 53.8% | 15.4% | 186 g |
| macronutrients | |||||
| Kalisiu, CA | 190 mg | 1000 mg | 19% | 5.4% | 526 g |
| Sodium, Na | 298 mg | 1300 mg | 22.9% | 6.6% | 436 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 6.8 mg | 18 mg | 37.8% | 10.8% | 265 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 45.61 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.722 g | ~ | |||
| valea | 0.316 g | ~ | |||
| Histidine * | 0.157 g | ~ | |||
| Isoleucine | 0.261 g | ~ | |||
| leucine | 0.456 g | ~ | |||
| lysine | 0.233 g | ~ | |||
| methionine | 0.087 g | ~ | |||
| threonine | 0.358 g | ~ | |||
| phenylalanine | 0.271 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.698 g | ~ | |||
| Aspartic acid | 1.711 g | ~ | |||
| glycine | 0.304 g | ~ | |||
| glutamic acid | 1.431 g | ~ | |||
| proline | 1 g | ~ | |||
| serine | 0.498 g | ~ | |||
| tyrosin | 0.222 g | ~ | |||
| cysteine | 0.144 g | ~ |
O le malosi aoga o le 349 kcal.
Goji fua, mago tamaoaiga i vitamini ma minerals pei o: vitamini A - 894,4%, vitamini C - 53,8%, kalisiu - 19%, uʻamea - 37,8%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
pine: kalori mea 349 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a le aoga Goji fualaʻau, mago, kalori, meaʻai, aoga meatotino Goji fua, mago