Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 67 kcal | 1684 kcal | 4% | 6% | 2513 g |
| Puipuia | 1.34 g | 76 g | 1.8% | 2.7% | 5672 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydrates | 13.8 g | 219 g | 6.3% | 9.4% | 1587 g |
| Alava alava | 2.5 g | 20 g | 12.5% | 18.7% | 800 g |
| vai | 81.44 g | 2273 g | 3.6% | 5.4% | 2791 g |
| lefulefu | 0.82 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 10.1% | 1471 g |
| Vitamini B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.6% | 9474 g |
| Vitamini B5, pantothenic | 0.433 mg | 5 mg | 8.7% | 13% | 1155 g |
| Vitamini B6, pyridoxine | 0.179 mg | 2 mg | 9% | 13.4% | 1117 g |
| Vitamini B9, folate | 14 µg | 400 µg | 3.5% | 5.2% | 2857 g |
| Vitamini C, ascorbic | 2.6 mg | 90 mg | 2.9% | 4.3% | 3462 g |
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 g |
| Vitamini K, phylloquinone | 1.4 µg | 120 µg | 1.2% | 1.8% | 8571 g |
| Vitamini PP, NE | 0.481 mg | 20 mg | 2.4% | 3.6% | 4158 g |
| macronutrients | |||||
| Potasiuma, K | 418 mg | 2500 mg | 16.7% | 24.9% | 598 g |
| Kalisiu, CA | 26 mg | 1000 mg | 2.6% | 3.9% | 3846 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 4.5% | 3333 g |
| Sodium, Na | 13 mg | 1300 mg | 1% | 1.5% | 10000 g |
| Sulphur, S | 13.4 mg | 1000 mg | 1.3% | 1.9% | 7463 g |
| Phosphorus, P. | 34 mg | 800 mg | 4.3% | 6.4% | 2353 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.44 mg | 18 mg | 2.4% | 3.6% | 4091 g |
| Manganese, Mn | 0.242 mg | 2 mg | 12.1% | 18.1% | 826 g |
| Apamemea, Cu | 110 µg | 1000 µg | 11% | 16.4% | 909 g |
| Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 1.9% | 7857 g |
| Zinc, Zn | 0.27 mg | 12 mg | 2.3% | 3.4% | 4444 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.31 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.112 g | ~ | |||
| valea | 0.054 g | ~ | |||
| Histidine * | 0.03 g | ~ | |||
| Isoleucine | 0.045 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lysine | 0.052 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.047 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.062 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.055 g | ~ | |||
| Aspartic acid | 0.136 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| glutamic acid | 0.159 g | ~ | |||
| proline | 0.048 g | ~ | |||
| serine | 0.071 g | ~ | |||
| tyrosin | 0.035 g | ~ | |||
| cysteine | 0.016 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.022 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.02 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.004 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.045 g | mai le 11.2 i le 20.6 | 0.4% | 0.6% | |
| 18: 2 Linoleic | 0.038 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.007 g | mai le 0.9 i le 3.7 | 0.8% | 1.2% | |
| Omega-6 fesoasoani gaʻo | 0.038 g | mai le 4.7 i le 16.8 | 0.8% | 1.2% |
O le malosi aoga o le 67 kcal.
- 0,5 ipu, cubes = 68 g (45.6 kCal)
- = 420g (281.4kKale)
ufi mauga Hawaii, mata mauoa i vitamini ma minerale e pei o: potassium - 16,7%, manganese - 12,1%, 'apamemea - 11%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie content 67 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Hawaiian mountain ufi, mata, kalori, meaʻai, mea aoga Hawaiian mountain ufi, mata