Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 82 kcal | 1684 kcal | 4.9% | 6% | 2054 g |
| Puipuia | 1.73 g | 76 g | 2.3% | 2.8% | 4393 g |
| gaʻo | 0.08 g | 56 g | 0.1% | 0.1% | 70000 g |
| Carbohydrates | 20 g | 219 g | 9.1% | 11.1% | 1095 g |
| vai | 77.14 g | 2273 g | 3.4% | 4.1% | 2947 g |
| lefulefu | 1.06 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.086 mg | 1.5 mg | 5.7% | 7% | 1744 g |
| Vitamini B2, riboflavin | 0.014 mg | 1.8 mg | 0.8% | 1% | 12857 g |
| Vitamini B5, pantothenic | 0.48 mg | 5 mg | 9.6% | 11.7% | 1042 g |
| Vitamini B6, pyridoxine | 0.209 mg | 2 mg | 10.5% | 12.8% | 957 g |
| Vitamini B9, folate | 12 µg | 400 µg | 3% | 3.7% | 3333 g |
| Vitamini PP, NE | 0.13 mg | 20 mg | 0.7% | 0.9% | 15385 g |
| macronutrients | |||||
| Potasiuma, K | 495 mg | 2500 mg | 19.8% | 24.1% | 505 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 1% | 12500 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3% | 4000 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 1.1% | 10833 g |
| Sulphur, S | 17.3 mg | 1000 mg | 1.7% | 2.1% | 5780 g |
| Phosphorus, P. | 40 mg | 800 mg | 5% | 6.1% | 2000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.43 mg | 18 mg | 2.4% | 2.9% | 4186 g |
| Manganese, Mn | 0.283 mg | 2 mg | 14.2% | 17.3% | 707 g |
| Apamemea, Cu | 129 µg | 1000 µg | 12.9% | 15.7% | 775 g |
| Seleniuma, Se | 0.9 µg | 55 µg | 1.6% | 2% | 6111 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 3.3% | 3750 g |
| Taua Amino Oona | |||||
| Arginine * | 0.144 g | ~ | |||
| valea | 0.07 g | ~ | |||
| Histidine * | 0.038 g | ~ | |||
| Isoleucine | 0.059 g | ~ | |||
| leucine | 0.109 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| methionine | 0.023 g | ~ | |||
| threonine | 0.061 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.08 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.071 g | ~ | |||
| Aspartic acid | 0.175 g | ~ | |||
| glycine | 0.06 g | ~ | |||
| glutamic acid | 0.205 g | ~ | |||
| proline | 0.061 g | ~ | |||
| serine | 0.092 g | ~ | |||
| tyrosin | 0.046 g | ~ | |||
| cysteine | 0.021 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.018 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.015 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.003 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.036 g | mai le 11.2 i le 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleic | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.006 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.006 g | mai le 0.9 i le 3.7 | 0.7% | 0.9% | |
| Omega-6 fesoasoani gaʻo | 0.03 g | mai le 4.7 i le 16.8 | 0.6% | 0.7% |
O le malosi aoga o le 82 kcal.
- ipu, cubes = 145 g (118.9 kCal)
Ufi mauga Hawaii, ausa, leai se masima mauoa i vitamini ma minerale e pei o: potassium - 19,8%, manganese - 14,2%, 'apamemea - 12,9%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie content 82 kcal, chemical composition, nutritional value, vitamins, minerals, mea e aoga i le ufi mauga Hawaii, ausa, leai se masima, kalori, meaʻai, mea aoga Uila mauga Hawaii, ausa, leai se masima