Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 363 kcal | 1684 kcal | 21.6% | 6% | 464 g |
| Puipuia | 17.4 g | 76 g | 22.9% | 6.3% | 437 g |
| gaʻo | 32.4 g | 56 g | 57.9% | 16% | 173 g |
| vai | 47.1 g | 2273 g | 2.1% | 0.6% | 4826 g |
| lefulefu | 3.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 0.9% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.5% | 1800 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.1% | 2500 g |
| Vitamini B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 1.8% | 1538 g |
| Vitamini B9, folate | 15.5 µg | 400 µg | 3.9% | 1.1% | 2581 g |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.5% | 6000 g |
| Vitamini D, calciferol | 20.5 µg | 10 µg | 205% | 56.5% | 49 g |
| Vitamini E, alpha tocopherol, TE | 8.8 mg | 15 mg | 58.7% | 16.2% | 170 g |
| Vitamini PP, NE | 5.3 mg | 20 mg | 26.5% | 7.3% | 377 g |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 350 mg | 2500 mg | 14% | 3.9% | 714 g |
| Kalisiu, CA | 300 mg | 1000 mg | 30% | 8.3% | 333 g |
| Magnesium, mg | 55 mg | 400 mg | 13.8% | 3.8% | 727 g |
| Sodium, Na | 635 mg | 1300 mg | 48.8% | 13.4% | 205 g |
| Sulphur, S | 174 mg | 1000 mg | 17.4% | 4.8% | 575 g |
| Phosphorus, P. | 350 mg | 800 mg | 43.8% | 12.1% | 229 g |
| Chlorine, Cl | 1313 mg | 2300 mg | 57.1% | 15.7% | 175 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2 mg | 18 mg | 11.1% | 3.1% | 900 g |
| Cobalt, Co | 60 µg | 10 µg | 600% | 165.3% | 17 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 2.8% | 1000 g |
| Apamemea, Cu | 160 µg | 1000 µg | 16% | 4.4% | 625 g |
| Molybdenum, Mo. | 12 µg | 70 µg | 17.1% | 4.7% | 583 g |
| Nickel, ni | 14 µg | ~ | |||
| Uila | |||||
| Cholesterol | 72 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.3 g | Max 18.7 г |
O le malosi aoga o le 363 kcal.
Lafoa i le suauʻu. Meaʻai apa mauoa i vitamini ma minerals pei o: vitamini D - 205%, vitamini E - 58,7%, vitamini PP - 26,5%, potassium - 14%, calcium - 30%, magnesium - 13,8%, phosphorus - 43,8 , 57,1, 11,1%, chlorine - 600%, iron - 16%, cobalt - 17,1%, 'apamemea - XNUMX%, molybdenum - XNUMX%
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
TUPE MA LE GALUEGA Sprats i suauʻu. Meaʻai apa
pine: kalori mea i totonu 363 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerale, o le a le mea e aoga ai Sprats i le suauʻu. Meaai apa, kalori, mea aoga, aoga aoga o Sprats i le suauʻu. Meaʻai apa
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.