Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 84 kcal | 1684 kcal | 5% | 6% | 2005 g |
| Puipuia | 18.4 g | 76 g | 24.2% | 28.8% | 413 g |
| gaʻo | 1.1 g | 56 g | 2% | 2.4% | 5091 g |
| vai | 79.3 g | 2273 g | 3.5% | 4.2% | 2866 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 1.3% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 8.7% | 1364 g |
| Vitamini B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 9.3% | 1286 g |
| Vitamini B4, filifili | 65 mg | 500 mg | 13% | 15.5% | 769 g |
| Vitamini B5, pantothenic | 0.75 mg | 5 mg | 15% | 17.9% | 667 g |
| Vitamini B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 11.3% | 1053 g |
| Vitamini B9, folate | 8.8 µg | 400 µg | 2.2% | 2.6% | 4545 g |
| Vitamini B12, cobalamin | 2 µg | 3 µg | 66.7% | 79.4% | 150 g |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 2.1% | 5625 g |
| Vitamini D, calciferol | 2.5 µg | 10 µg | 25% | 29.8% | 400 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 5.6% | 2143 g |
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NE | 6.6 mg | 20 mg | 33% | 39.3% | 303 g |
| niacin | 3.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 260 mg | 2500 mg | 10.4% | 12.4% | 962 g |
| Kalisiu, CA | 40 mg | 1000 mg | 4% | 4.8% | 2500 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 10.5% | 1143 g |
| Sodium, Na | 40 mg | 1300 mg | 3.1% | 3.7% | 3250 g |
| Sulphur, S | 210 mg | 1000 mg | 21% | 25% | 476 g |
| Phosphorus, P. | 200 mg | 800 mg | 25% | 29.8% | 400 g |
| Chlorine, Cl | 60 mg | 2300 mg | 2.6% | 3.1% | 3833 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 4.6% | 2571 g |
| Iodine, ou | 5 µg | 150 µg | 3.3% | 3.9% | 3000 g |
| Cobalt, Co | 20 µg | 10 µg | 200% | 238.1% | 50 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 3% | 4000 g |
| Apamemea, Cu | 110 µg | 1000 µg | 11% | 13.1% | 909 g |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 6.8% | 1750 g |
| Nickel, ni | 6 µg | ~ | |||
| Seleniuma, Se | 12.6 µg | 55 µg | 22.9% | 27.3% | 437 g |
| Fluorine, F | 25 µg | 4000 µg | 0.6% | 0.7% | 16000 g |
| Chrome, Cr | 55 µg | 50 µg | 110% | 131% | 91 g |
| Zinc, Zn | 1 mg | 12 mg | 8.3% | 9.9% | 1200 g |
| Taua Amino Oona | |||||
| Arginine * | 1.03 g | ~ | |||
| valea | 0.98 g | ~ | |||
| Histidine * | 0.65 g | ~ | |||
| Isoleucine | 0.94 g | ~ | |||
| leucine | 1.4 g | ~ | |||
| lysine | 1.62 g | ~ | |||
| methionine | 0.53 g | ~ | |||
| Methionine + Cysteine | 0.79 g | ~ | |||
| threonine | 0.79 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| phenylalanine | 0.68 g | ~ | |||
| Phenylalanine + Tyrosine | 1.18 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.21 g | ~ | |||
| Aspartic acid | 1.62 g | ~ | |||
| glycine | 1.01 g | ~ | |||
| glutamic acid | 2.34 g | ~ | |||
| proline | 1.12 g | ~ | |||
| serine | 0.57 g | ~ | |||
| tyrosin | 0.5 g | ~ | |||
| cysteine | 0.26 g | ~ | |||
| Uila | |||||
| Cholesterol | 62 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.2 g | Max 18.7 г | |||
| 14:0 Myristic | 0.01 g | ~ | |||
| 16:0 Palmitic | 0.14 g | ~ | |||
| 18:0 Stearin | 0.05 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.37 g | min 16.8 g | 2.2% | 2.6% | |
| 16: 1 Palmitoleic | 0.06 g | ~ | |||
| 18:1 Olein (omega-9) | 0.29 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.18 g | mai le 11.2 i le 20.6 | 1.6% | 1.9% | |
| 18: 2 Linoleic | 0.05 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.04 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.02 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.09 g | mai le 0.9 i le 3.7 | 10% | 11.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.04 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.09 g | mai le 4.7 i le 16.8 | 1.9% | 2.3% |
O le malosi aoga o le 84 kcal.
Pike tamaoaiga i vitamini ma minerals pei o le: choline - 13%, vitamini B5 - 15%, vitamini B12 - 66,7%, vitamini D - 25%, vitamini PP - 33%, phosphorus - 25%, cobalt - 200%, 'apamemea - 11%, selenium - 22,9%, chromium - 110%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
TUPE MA LE Pike Oloa
pine: kalori mea i totonu 84 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o a aoga o Pike, kalori, meaʻai, aoga aoga o Pike
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.