Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 560 kcal | 1684 kcal | 33.3% | 5.9% | 301 g |
Puipuia | 20.16 g | 76 g | 26.5% | 4.7% | 377 g |
gaʻo | 45.32 g | 56 g | 80.9% | 14.4% | 124 g |
Carbohydrates | 16.57 g | 219 g | 7.6% | 1.4% | 1322 g |
Alava alava | 10.6 g | 20 g | 53% | 9.5% | 189 g |
vai | 4.37 g | 2273 g | 0.2% | 52014 g | |
lefulefu | 2.99 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 26 µg | 900 µg | 2.9% | 0.5% | 3462 g |
Alefa Carotene | 10 µg | ~ | |||
beta carotenes | 0.305 mg | 5 mg | 6.1% | 1.1% | 1639 g |
Lutein + Zeaxanthin | 2903 µg | ~ | |||
Vitamini B1, thiamine | 0.87 mg | 1.5 mg | 58% | 10.4% | 172 g |
Vitamini B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 1.6% | 1125 g |
Vitamini B4, filifili | 90 mg | 500 mg | 18% | 3.2% | 556 g |
Vitamini B5, pantothenic | 0.52 mg | 5 mg | 10.4% | 1.9% | 962 g |
Vitamini B6, pyridoxine | 1.7 mg | 2 mg | 85% | 15.2% | 118 g |
Vitamini B9, folate | 51 µg | 400 µg | 12.8% | 2.3% | 784 g |
Vitamini C, ascorbic | 5.6 mg | 90 mg | 6.2% | 1.1% | 1607 g |
Vitamini E, alpha tocopherol, TE | 2.86 mg | 15 mg | 19.1% | 3.4% | 524 g |
Tocopherol tele | 20.41 mg | ~ | |||
tokotaila | 0.8 mg | ~ | |||
Vitamini H, biotin | 10 µg | 50 µg | 20% | 3.6% | 500 g |
Vitamini K, phylloquinone | 3 µg | 120 µg | 2.5% | 0.4% | 4000 g |
Vitamini PP, NE | 1.3 mg | 20 mg | 6.5% | 1.2% | 1538 g |
macronutrients | |||||
Potasiuma, K | 1025 mg | 2500 mg | 41% | 7.3% | 244 g |
Kalisiu, CA | 105 mg | 1000 mg | 10.5% | 1.9% | 952 g |
Silicon, Ioe | 50 mg | 30 mg | 166.7% | 29.8% | 60 g |
Magnesium, mg | 121 mg | 400 mg | 30.3% | 5.4% | 331 g |
Sodium, Na | 1 mg | 1300 mg | 0.1% | 130000 g | |
Sulphur, S | 100 mg | 1000 mg | 10% | 1.8% | 1000 g |
Phosphorus, P. | 490 mg | 800 mg | 61.3% | 10.9% | 163 g |
Chlorine, Cl | 30 mg | 2300 mg | 1.3% | 0.2% | 7667 g |
Lolomi elemene | |||||
Alumini, Al | 1500 µg | ~ | |||
Bohr, B. | 200 µg | ~ | |||
Vanadium, V | 170 µg | ~ | |||
Uʻamea, Fe | 3.92 mg | 18 mg | 21.8% | 3.9% | 459 g |
Iodine, ou | 10 µg | 150 µg | 6.7% | 1.2% | 1500 g |
Cobalt, Co | 5 µg | 10 µg | 50% | 8.9% | 200 g |
Lithium, Li | 4.4 µg | ~ | |||
Manganese, Mn | 1.2 mg | 2 mg | 60% | 10.7% | 167 g |
Apamemea, Cu | 1300 µg | 1000 µg | 130% | 23.2% | 77 g |
Molybdenum, Mo. | 25 µg | 70 µg | 35.7% | 6.4% | 280 g |
Nickel, ni | 40 µg | ~ | |||
Rubidium, Rb | 20.2 µg | ~ | |||
Seleniuma, Se | 7 µg | 55 µg | 12.7% | 2.3% | 786 g |
Strontium, Matua | 200 µg | ~ | |||
Titan, oe | 45 µg | ~ | |||
Fluorine, F | 3.4 µg | 4000 µg | 0.1% | 117647 g | |
Chrome, Cr | 6.9 µg | 50 µg | 13.8% | 2.5% | 725 g |
Zinc, Zn | 2.2 mg | 12 mg | 18.3% | 3.3% | 545 g |
Zirconium, Zr | 35 µg | ~ | |||
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 1.67 g | ~ | |||
Mono- ma disaccharides (suka) | 7.66 g | Max 100 г | |||
Kulukose (dextrose) | 0.32 g | ~ | |||
Maltose | 0.17 g | ~ | |||
manuia | 6.87 g | ~ | |||
fructose | 0.24 g | ~ | |||
Taua Amino Oona | |||||
Arginine * | 2.134 g | ~ | |||
valea | 1.249 g | ~ | |||
Histidine * | 0.512 g | ~ | |||
Isoleucine | 0.917 g | ~ | |||
leucine | 1.604 g | ~ | |||
lysine | 1.138 g | ~ | |||
methionine | 0.36 g | ~ | |||
threonine | 0.684 g | ~ | |||
tryptophan | 0.251 g | ~ | |||
phenylalanine | 1.092 g | ~ | |||
Suia amino acids | |||||
alanina | 0.973 g | ~ | |||
Aspartic acid | 1.884 g | ~ | |||
glycine | 1.009 g | ~ | |||
glutamic acid | 4.3 g | ~ | |||
proline | 0.938 g | ~ | |||
serine | 1.283 g | ~ | |||
tyrosin | 0.509 g | ~ | |||
cysteine | 0.292 g | ~ | |||
Uila | |||||
Phytosterols | 214 mg | ~ | |||
Kolisi | 10 mg | ~ | |||
Stigmasterol | 5 mg | ~ | |||
beta sitosterol | 198 mg | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 5.907 g | Max 18.7 г | |||
6-0 nylon | 0.012 g | ~ | |||
10: 0 Caprica | 0.004 g | ~ | |||
14:0 Myristic | 0.019 g | ~ | |||
16:0 Palmitic | 5.265 g | ~ | |||
17-0 margarine | 0.009 g | ~ | |||
18:0 Stearin | 0.478 g | ~ | |||
20: 0 Arakini | 0.046 g | ~ | |||
22: 0 Faʻavae | 0.04 g | ~ | |||
Monounsaturated gaʻoa oona | 23.257 g | min 16.8 g | 138.4% | 24.7% | |
16: 1 Palmitoleic | 0.495 g | ~ | |||
18:1 Olein (omega-9) | 22.674 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.089 g | ~ | |||
Polyunsaturated gaʻoa oona | 14.38 g | mai le 11.2 i le 20.6 | 100% | 17.9% | |
18: 2 Linoleic | 14.091 g | ~ | |||
18: 2 Omeka-6, cis, cis | 14.091 g | ~ | |||
18: 3 Linolenic | 0.289 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.289 g | mai le 0.9 i le 3.7 | 32.1% | 5.7% | |
Omega-6 fesoasoani gaʻo | 14.091 g | mai le 4.7 i le 16.8 | 100% | 17.9% |
O le malosi aoga o le 560 kcal.
- ipu = 123 g (688.8 kCal)
- fatu = 0.7 g (3.9 kCal)
- oz (49 fatu) = 28.35 g (158.8 kCal)
Pistachios, mata mauoa i vitamini ma minerale e pei o: vitamini B1 - 58%, choline - 18%, vitamini B6 - 85%, vitamini B9 - 12,8%, vitamini E - 19,1%, vitamini H - 20%, potassium - 41 %, silikoni - 166,7%, magnesium - 30,3%, phosphorus - 61,3%, uʻamea - 21,8%, cobalt - 50%, manganese - 60%, kopa - 130%, molybdenum - 35,7 %, seleni - 12,7%, chromium - 13,8%, zinc - 18,3%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 560 kcal, vailaʻau vailaʻau, tau aoga, vitamini, minerale, pe faapefea ona aoga Pistachios, mata, kalori, meaʻai, mea aoga o Pistachios, mata