Calorie anotusi Pistachios, mata. Vailaʻau vailaʻau ma meaʻai paleni.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori560 kcal1684 kcal33.3%5.9%301 g
Puipuia20.16 g76 g26.5%4.7%377 g
gaʻo45.32 g56 g80.9%14.4%124 g
Carbohydrates16.57 g219 g7.6%1.4%1322 g
Alava alava10.6 g20 g53%9.5%189 g
vai4.37 g2273 g0.2%52014 g
lefulefu2.99 g~
vaitamini
Vitamini A, RE26 µg900 µg2.9%0.5%3462 g
Alefa Carotene10 µg~
beta carotenes0.305 mg5 mg6.1%1.1%1639 g
Lutein + Zeaxanthin2903 µg~
Vitamini B1, thiamine0.87 mg1.5 mg58%10.4%172 g
Vitamini B2, riboflavin0.16 mg1.8 mg8.9%1.6%1125 g
Vitamini B4, filifili90 mg500 mg18%3.2%556 g
Vitamini B5, pantothenic0.52 mg5 mg10.4%1.9%962 g
Vitamini B6, pyridoxine1.7 mg2 mg85%15.2%118 g
Vitamini B9, folate51 µg400 µg12.8%2.3%784 g
Vitamini C, ascorbic5.6 mg90 mg6.2%1.1%1607 g
Vitamini E, alpha tocopherol, TE2.86 mg15 mg19.1%3.4%524 g
Tocopherol tele20.41 mg~
tokotaila0.8 mg~
Vitamini H, biotin10 µg50 µg20%3.6%500 g
Vitamini K, phylloquinone3 µg120 µg2.5%0.4%4000 g
Vitamini PP, NE1.3 mg20 mg6.5%1.2%1538 g
macronutrients
Potasiuma, K1025 mg2500 mg41%7.3%244 g
Kalisiu, CA105 mg1000 mg10.5%1.9%952 g
Silicon, Ioe50 mg30 mg166.7%29.8%60 g
Magnesium, mg121 mg400 mg30.3%5.4%331 g
Sodium, Na1 mg1300 mg0.1%130000 g
Sulphur, S100 mg1000 mg10%1.8%1000 g
Phosphorus, P.490 mg800 mg61.3%10.9%163 g
Chlorine, Cl30 mg2300 mg1.3%0.2%7667 g
Lolomi elemene
Alumini, Al1500 µg~
Bohr, B.200 µg~
Vanadium, V170 µg~
Uʻamea, Fe3.92 mg18 mg21.8%3.9%459 g
Iodine, ou10 µg150 µg6.7%1.2%1500 g
Cobalt, Co5 µg10 µg50%8.9%200 g
Lithium, Li4.4 µg~
Manganese, Mn1.2 mg2 mg60%10.7%167 g
Apamemea, Cu1300 µg1000 µg130%23.2%77 g
Molybdenum, Mo.25 µg70 µg35.7%6.4%280 g
Nickel, ni40 µg~
Rubidium, Rb20.2 µg~
Seleniuma, Se7 µg55 µg12.7%2.3%786 g
Strontium, Matua200 µg~
Titan, oe45 µg~
Fluorine, F3.4 µg4000 µg0.1%117647 g
Chrome, Cr6.9 µg50 µg13.8%2.5%725 g
Zinc, Zn2.2 mg12 mg18.3%3.3%545 g
Zirconium, Zr35 µg~
Oona e mafai ona faʻaleagaina
Pati ma dextrins1.67 g~
Mono- ma disaccharides (suka)7.66 gMax 100 г
Kulukose (dextrose)0.32 g~
Maltose0.17 g~
manuia6.87 g~
fructose0.24 g~
Taua Amino Oona
Arginine *2.134 g~
valea1.249 g~
Histidine *0.512 g~
Isoleucine0.917 g~
leucine1.604 g~
lysine1.138 g~
methionine0.36 g~
threonine0.684 g~
tryptophan0.251 g~
phenylalanine1.092 g~
Suia amino acids
alanina0.973 g~
Aspartic acid1.884 g~
glycine1.009 g~
glutamic acid4.3 g~
proline0.938 g~
serine1.283 g~
tyrosin0.509 g~
cysteine0.292 g~
Uila
Phytosterols214 mg~
Kolisi10 mg~
Stigmasterol5 mg~
beta sitosterol198 mg~
Oona gaʻo gaʻo
Oona gaʻo gaʻo5.907 gMax 18.7 г
6-0 nylon0.012 g~
10: 0 Caprica0.004 g~
14:0 Myristic0.019 g~
16:0 Palmitic5.265 g~
17-0 margarine0.009 g~
18:0 Stearin0.478 g~
20: 0 Arakini0.046 g~
22: 0 Faʻavae0.04 g~
Monounsaturated gaʻoa oona23.257 gmin 16.8 g138.4%24.7%
16: 1 Palmitoleic0.495 g~
18:1 Olein (omega-9)22.674 g~
20: 1 Kaoleika (omega-9)0.089 g~
Polyunsaturated gaʻoa oona14.38 gmai le 11.2 i le 20.6100%17.9%
18: 2 Linoleic14.091 g~
18: 2 Omeka-6, cis, cis14.091 g~
18: 3 Linolenic0.289 g~
Omega-3 fesoasoani gaʻo0.289 gmai le 0.9 i le 3.732.1%5.7%
Omega-6 fesoasoani gaʻo14.091 gmai le 4.7 i le 16.8100%17.9%
 

O le malosi aoga o le 560 kcal.

  • ipu = 123 g (688.8 kCal)
  • fatu = 0.7 g (3.9 kCal)
  • oz (49 fatu) = 28.35 g (158.8 kCal)
Pistachios, mata mauoa i vitamini ma minerale e pei o: vitamini B1 - 58%, choline - 18%, vitamini B6 - 85%, vitamini B9 - 12,8%, vitamini E - 19,1%, vitamini H - 20%, potassium - 41 %, silikoni - 166,7%, magnesium - 30,3%, phosphorus - 61,3%, uʻamea - 21,8%, cobalt - 50%, manganese - 60%, kopa - 130%, molybdenum - 35,7 %, seleni - 12,7%, chromium - 13,8%, zinc - 18,3%
  • vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
  • fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
  • vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine ​​i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
  • vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine ​​tulaga ma le ono aʻafia i faʻamaʻi fatu.
  • vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
  • Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
  • paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
  • Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
  • Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
  • uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
  • Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
  • Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
  • apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
  • Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
  • Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
  • Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
  • siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 560 kcal, vailaʻau vailaʻau, tau aoga, vitamini, minerale, pe faapefea ona aoga Pistachios, mata, kalori, meaʻai, mea aoga o Pistachios, mata

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