Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 569 kcal | 1684 kcal | 33.8% | 5.9% | 296 g |
| Puipuia | 21.05 g | 76 g | 27.7% | 4.9% | 361 g |
| gaʻo | 45.82 g | 56 g | 81.8% | 14.4% | 122 g |
| Carbohydrates | 17.25 g | 219 g | 7.9% | 1.4% | 1270 g |
| Alava alava | 10.3 g | 20 g | 51.5% | 9.1% | 194 g |
| vai | 1.79 g | 2273 g | 0.1% | 126983 g | |
| lefulefu | 3.79 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 13 µg | 900 µg | 1.4% | 0.2% | 6923 g |
| beta carotenes | 0.159 mg | 5 mg | 3.2% | 0.6% | 3145 g |
| Lutein + Zeaxanthin | 1160 µg | ~ | |||
| Vitamini B1, thiamine | 0.695 mg | 1.5 mg | 46.3% | 8.1% | 216 g |
| Vitamini B2, riboflavin | 0.234 mg | 1.8 mg | 13% | 2.3% | 769 g |
| Vitamini B4, filifili | 71.4 mg | 500 mg | 14.3% | 2.5% | 700 g |
| Vitamini B5, pantothenic | 0.513 mg | 5 mg | 10.3% | 1.8% | 975 g |
| Vitamini B6, pyridoxine | 1.122 mg | 2 mg | 56.1% | 9.9% | 178 g |
| Vitamini B9, folate | 51 µg | 400 µg | 12.8% | 2.2% | 784 g |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 0.6% | 3000 g |
| Vitamini E, alpha tocopherol, TE | 2.17 mg | 15 mg | 14.5% | 2.5% | 691 g |
| beta tocopherol | 0.13 mg | ~ | |||
| Tocopherol tele | 23.42 mg | ~ | |||
| tokotaila | 0.55 mg | ~ | |||
| Vitamini H, biotin | 10 µg | 50 µg | 20% | 3.5% | 500 g |
| Vitamini K, phylloquinone | 13.2 µg | 120 µg | 11% | 1.9% | 909 g |
| Vitamini PP, NE | 1.373 mg | 20 mg | 6.9% | 1.2% | 1457 g |
| Betaine | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 1007 mg | 2500 mg | 40.3% | 7.1% | 248 g |
| Kalisiu, CA | 107 mg | 1000 mg | 10.7% | 1.9% | 935 g |
| Silicon, Ioe | 50 mg | 30 mg | 166.7% | 29.3% | 60 g |
| Magnesium, mg | 109 mg | 400 mg | 27.3% | 4.8% | 367 g |
| Sodium, Na | 428 mg | 1300 mg | 32.9% | 5.8% | 304 g |
| Sulphur, S | 210.5 mg | 1000 mg | 21.1% | 3.7% | 475 g |
| Phosphorus, P. | 469 mg | 800 mg | 58.6% | 10.3% | 171 g |
| Chlorine, Cl | 30 mg | 2300 mg | 1.3% | 0.2% | 7667 g |
| Lolomi elemene | |||||
| Alumini, Al | 1500 µg | ~ | |||
| Bohr, B. | 200 µg | ~ | |||
| Vanadium, V | 170 µg | ~ | |||
| Uʻamea, Fe | 4.03 mg | 18 mg | 22.4% | 3.9% | 447 g |
| Iodine, ou | 10 µg | 150 µg | 6.7% | 1.2% | 1500 g |
| Cobalt, Co | 5 µg | 10 µg | 50% | 8.8% | 200 g |
| Lithium, Li | 4.4 µg | ~ | |||
| Manganese, Mn | 1.243 mg | 2 mg | 62.2% | 10.9% | 161 g |
| Apamemea, Cu | 1293 µg | 1000 µg | 129.3% | 22.7% | 77 g |
| Molybdenum, Mo. | 25 µg | 70 µg | 35.7% | 6.3% | 280 g |
| Nickel, ni | 40 µg | ~ | |||
| Rubidium, Rb | 20.2 µg | ~ | |||
| Seleniuma, Se | 10 µg | 55 µg | 18.2% | 3.2% | 550 g |
| Strontium, Matua | 200 µg | ~ | |||
| Titan, oe | 45 µg | ~ | |||
| Fluorine, F | 3.4 µg | 4000 µg | 0.1% | 117647 g | |
| Chrome, Cr | 6.9 µg | 50 µg | 13.8% | 2.4% | 725 g |
| Zinc, Zn | 2.34 mg | 12 mg | 19.5% | 3.4% | 513 g |
| Zirconium, Zr | 35 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.38 g | ~ | |||
| Mono- ma disaccharides (suka) | 7.74 g | Max 100 г | |||
| Kulukose (dextrose) | 0.25 g | ~ | |||
| Maltose | 0.13 g | ~ | |||
| manuia | 7.09 g | ~ | |||
| fructose | 0.22 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 2.228 g | ~ | |||
| valea | 1.305 g | ~ | |||
| Histidine * | 0.535 g | ~ | |||
| Isoleucine | 0.957 g | ~ | |||
| leucine | 1.675 g | ~ | |||
| lysine | 1.189 g | ~ | |||
| methionine | 0.375 g | ~ | |||
| threonine | 0.714 g | ~ | |||
| tryptophan | 0.262 g | ~ | |||
| phenylalanine | 1.14 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.016 g | ~ | |||
| Aspartic acid | 1.968 g | ~ | |||
| Hydroxyproline | 0.096 g | ~ | |||
| glycine | 1.054 g | ~ | |||
| glutamic acid | 4.49 g | ~ | |||
| proline | 0.98 g | ~ | |||
| serine | 1.34 g | ~ | |||
| tyrosin | 0.531 g | ~ | |||
| cysteine | 0.305 g | ~ | |||
| Uila | |||||
| Kolisi | 10 mg | ~ | |||
| Stigmasterol | 2 mg | ~ | |||
| beta sitosterol | 210 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.645 g | Max 18.7 г | |||
| 14:0 Myristic | 0.012 g | ~ | |||
| 16:0 Palmitic | 4.994 g | ~ | |||
| 17-0 margarine | 0.011 g | ~ | |||
| 18:0 Stearin | 0.558 g | ~ | |||
| 20: 0 Arakini | 0.033 g | ~ | |||
| 22: 0 Faʻavae | 0.026 g | ~ | |||
| 24: 0 Lignoceric | 0.011 g | ~ | |||
| Monounsaturated gaʻoa oona | 24.534 g | min 16.8 g | 146% | 25.7% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 15: 1 Penetekoso | 0.009 g | ~ | |||
| 16: 1 Palmitoleic | 0.464 g | ~ | |||
| 17: 1 Heptadecene | 0.02 g | ~ | |||
| 18:1 Olein (omega-9) | 23.926 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.106 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.005 g | ~ | |||
| Polyunsaturated gaʻoa oona | 13.346 g | mai le 11.2 i le 20.6 | 100% | 17.6% | |
| 18: 2 Linoleic | 13.125 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 13.125 g | ~ | |||
| 18: 3 Linolenic | 0.212 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.212 g | ~ | |||
| 20: 3 Eicosatriene | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.212 g | mai le 0.9 i le 3.7 | 23.6% | 4.1% | |
| Omega-6 fesoasoani gaʻo | 13.135 g | mai le 4.7 i le 16.8 | 100% | 17.6% |
O le malosi aoga o le 569 kcal.
- ipu = 123 g (699.9 kCal)
- fatu = 0.7 g (4 kCal)
- oz (49 fatu) = 28.35 g (161.3 kCal)
Pistachios, masima, mago tunu tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 46,3%, vitamini B2 - 13%, choline - 14,3%, vitamini B6 - 56,1%, vitamini B9 - 12,8%, vitamini E - 14,5, 20, 11%, vitamini H - 40,3%, vitamini K - 166,7%, potassium - 27,3%, silicon - 58,6%, magnesium - 22,4%, phosphorus - 50%, iron - 62,2 %, cobalt - 129,3%, manganese - 35,7%, 'apamemea - 18,2%, molybdenum - 13,8%, selenium - 19,5%, chromium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea 569 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerale, faʻapefea masima pistachios aoga, mago tunu, kalori, meaʻai, aoga meatotino masima pistachios, mago tunu