Taua o meaʻai ma mea fai vailaʻau.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 90 kcal | 1684 kcal | 5.3% | 5.9% | 1871 g |
Puipuia | 19.6 g | 76 g | 25.8% | 28.7% | 388 g |
gaʻo | 1.2 g | 56 g | 2.1% | 2.3% | 4667 g |
vai | 76.6 g | 2273 g | 3.4% | 3.8% | 2967 g |
lefulefu | 2.6 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 10 µg | 900 µg | 1.1% | 1.2% | 9000 g |
Retinol | 0.01 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 7.4% | 1500 g |
Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 8% | 1385 g |
Vitamini C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1.4% | 7500 g |
Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 5.9% | 1875 g |
Vitamini PP, NE | 6.7 mg | 20 mg | 33.5% | 37.2% | 299 g |
niacin | 3.5 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 205 mg | 2500 mg | 8.2% | 9.1% | 1220 g |
Kalisiu, CA | 46 mg | 1000 mg | 4.6% | 5.1% | 2174 g |
Magnesium, mg | 30 mg | 400 mg | 7.5% | 8.3% | 1333 g |
Sodium, Na | 713 mg | 1300 mg | 54.8% | 60.9% | 182 g |
Phosphorus, P. | 158 mg | 800 mg | 19.8% | 22% | 506 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 4.3% | 2571 g |
Uila | |||||
Cholesterol | 68 mg | Max 300 mg | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 0.2 g | Max 18.7 г |
O le malosi aoga o le 90 kcal.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.