Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 304 kcal | 1684 kcal | 18.1% | 6% | 554 g |
| Puipuia | 15.2 g | 76 g | 20% | 6.6% | 500 g |
| gaʻo | 25.6 g | 56 g | 45.7% | 15% | 219 g |
| Carbohydrates | 2.1 g | 219 g | 1% | 0.3% | 10429 g |
| vai | 53.6 g | 2273 g | 2.4% | 0.8% | 4241 g |
| lefulefu | 3.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 5252 µg | 900 µg | 583.6% | 192% | 17 g |
| Retinol | 5.252 mg | ~ | |||
| Vitamini B1, thiamine | 0.212 mg | 1.5 mg | 14.1% | 4.6% | 708 g |
| Vitamini B2, riboflavin | 2.227 mg | 1.8 mg | 123.7% | 40.7% | 81 g |
| Vitamini B5, pantothenic | 3.536 mg | 5 mg | 70.7% | 23.3% | 141 g |
| Vitamini B6, pyridoxine | 0.47 mg | 2 mg | 23.5% | 7.7% | 426 g |
| Vitamini B9, folate | 104 µg | 400 µg | 26% | 8.6% | 385 g |
| Vitamini B12, cobalamin | 24.55 µg | 3 µg | 818.3% | 269.2% | 12 g |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 1.1% | 3000 g |
| Vitamini PP, NE | 11.768 mg | 20 mg | 58.8% | 19.3% | 170 g |
| macronutrients | |||||
| Potasiuma, K | 226 mg | 2500 mg | 9% | 3% | 1106 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1% | 3333 g |
| Sodium, Na | 1225 mg | 1300 mg | 94.2% | 31% | 106 g |
| Sulphur, S | 152 mg | 1000 mg | 15.2% | 5% | 658 g |
| Phosphorus, P. | 207 mg | 800 mg | 25.9% | 8.5% | 386 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 10.83 mg | 18 mg | 60.2% | 19.8% | 166 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 3.3% | 1000 g |
| Apamemea, Cu | 383 µg | 1000 µg | 38.3% | 12.6% | 261 g |
| Seleniuma, Se | 36.5 µg | 55 µg | 66.4% | 21.8% | 151 g |
| Zinc, Zn | 3.7 mg | 12 mg | 30.8% | 10.1% | 324 g |
| Taua Amino Oona | |||||
| Arginine * | 0.828 g | ~ | |||
| valea | 0.806 g | ~ | |||
| Histidine * | 0.393 g | ~ | |||
| Isoleucine | 0.631 g | ~ | |||
| leucine | 1.331 g | ~ | |||
| lysine | 1.178 g | ~ | |||
| methionine | 0.342 g | ~ | |||
| threonine | 0.651 g | ~ | |||
| tryptophan | 0.206 g | ~ | |||
| phenylalanine | 0.716 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.93 g | ~ | |||
| Aspartic acid | 1.35 g | ~ | |||
| glycine | 0.935 g | ~ | |||
| glutamic acid | 1.834 g | ~ | |||
| proline | 0.716 g | ~ | |||
| serine | 0.69 g | ~ | |||
| tyrosin | 0.466 g | ~ | |||
| cysteine | 0.328 g | ~ | |||
| Uila | |||||
| Cholesterol | 174 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 8.96 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.05 g | ~ | |||
| 12: 0 Louic | 0.04 g | ~ | |||
| 14:0 Myristic | 0.32 g | ~ | |||
| 16:0 Palmitic | 5.51 g | ~ | |||
| 18:0 Stearin | 3.04 g | ~ | |||
| Monounsaturated gaʻoa oona | 12.26 g | min 16.8 g | 73% | 24% | |
| 16: 1 Palmitoleic | 0.94 g | ~ | |||
| 18:1 Olein (omega-9) | 11.32 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.42 g | mai le 11.2 i le 20.6 | 30.5% | 10% | |
| 18: 2 Linoleic | 3.09 g | ~ | |||
| 18: 3 Linolenic | 0.33 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.33 g | mai le 0.9 i le 3.7 | 36.7% | 12.1% | |
| Omega-6 fesoasoani gaʻo | 3.09 g | mai le 4.7 i le 16.8 | 65.7% | 21.6% |
O le malosi aoga o le 304 kcal.
- Oz = 28.35 g (86.2 kCal)
- fasi = 38 g (115.5 kCal)
Puaa, Pate, ate mauoa i vitamini ma minerals pei o: vitamini A - 583,6%, vitamini B1 - 14,1%, vitamini B2 - 123,7%, vitamini B5 - 70,7%, vitamini B6 - 23,5%, vitamini B9 - 26 , 12, 818,3%, vitamini B58,8 - 25,9%, vitamini PP - 60,2%, phosphorus - 38,3%, uʻamea - 66,4%, 'apamemea - 30,8%, selenium - XNUMX%, metala paʻepaʻe - XNUMX, XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea aofia ai 304 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a aoga mo Pork, Pate, ate