Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 158 kcal | 1684 kcal | 9.4% | 5.9% | 1066 g |
| Puipuia | 13.05 g | 76 g | 17.2% | 10.9% | 582 g |
| gaʻo | 11.09 g | 56 g | 19.8% | 12.5% | 505 g |
| Carbohydrates | 0.41 g | 219 g | 0.2% | 0.1% | 53415 g |
| vai | 74.35 g | 2273 g | 3.3% | 2.1% | 3057 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 156 µg | 900 µg | 17.3% | 10.9% | 577 g |
| Retinol | 0.155 mg | ~ | |||
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 g |
| beta Cryptoxanthin | 10 µg | ~ | |||
| Lutein + Zeaxanthin | 369 µg | ~ | |||
| Vitamini B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 5.5% | 1154 g |
| Vitamini B2, riboflavin | 0.79 mg | 1.8 mg | 43.9% | 27.8% | 228 g |
| Vitamini B4, filifili | 263.4 mg | 500 mg | 52.7% | 33.4% | 190 g |
| Vitamini B5, pantothenic | 1.761 mg | 5 mg | 35.2% | 22.3% | 284 g |
| Vitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 4.7% | 1333 g |
| Vitamini B9, folate | 66 µg | 400 µg | 16.5% | 10.4% | 606 g |
| Vitamini B12, cobalamin | 1.58 µg | 3 µg | 52.7% | 33.4% | 190 g |
| Vitamini D, calciferol | 1.4 µg | 10 µg | 14% | 8.9% | 714 g |
| Vitamini D3, cholecalciferol | 1.4 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.08 mg | 15 mg | 7.2% | 4.6% | 1389 g |
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 g |
| Vitamini PP, NE | 0.15 mg | 20 mg | 0.8% | 0.5% | 13333 g |
| macronutrients | |||||
| Potasiuma, K | 132 mg | 2500 mg | 5.3% | 3.4% | 1894 g |
| Kalisiu, CA | 64 mg | 1000 mg | 6.4% | 4.1% | 1563 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2.1% | 3077 g |
| Sodium, Na | 141 mg | 1300 mg | 10.8% | 6.8% | 922 g |
| Sulphur, S | 130.5 mg | 1000 mg | 13.1% | 8.3% | 766 g |
| Phosphorus, P. | 226 mg | 800 mg | 28.3% | 17.9% | 354 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.65 mg | 18 mg | 20.3% | 12.8% | 493 g |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 1.2% | 5263 g |
| Apamemea, Cu | 62 µg | 1000 µg | 6.2% | 3.9% | 1613 g |
| Seleniuma, Se | 32 µg | 55 µg | 58.2% | 36.8% | 172 g |
| Zinc, Zn | 1.47 mg | 12 mg | 12.3% | 7.8% | 816 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.4 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.835 g | ~ | |||
| valea | 0.94 g | ~ | |||
| Histidine * | 0.315 g | ~ | |||
| Isoleucine | 0.816 g | ~ | |||
| leucine | 1.146 g | ~ | |||
| lysine | 0.881 g | ~ | |||
| methionine | 0.421 g | ~ | |||
| threonine | 0.641 g | ~ | |||
| tryptophan | 0.209 g | ~ | |||
| phenylalanine | 0.737 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.762 g | ~ | |||
| Aspartic acid | 1.294 g | ~ | |||
| glycine | 0.434 g | ~ | |||
| glutamic acid | 1.662 g | ~ | |||
| proline | 0.518 g | ~ | |||
| serine | 0.992 g | ~ | |||
| tyrosin | 0.543 g | ~ | |||
| cysteine | 0.311 g | ~ | |||
| Uila | |||||
| Cholesterol | 844 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.557 g | Max 18.7 г | |||
| 14:0 Myristic | 0.053 g | ~ | |||
| 16:0 Palmitic | 2.666 g | ~ | |||
| 18:0 Stearin | 0.838 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.324 g | min 16.8 g | 25.7% | 16.3% | |
| 16: 1 Palmitoleic | 0.473 g | ~ | |||
| 18:1 Olein (omega-9) | 3.851 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.324 g | mai le 11.2 i le 20.6 | 11.8% | 7.5% | |
| 18: 2 Linoleic | 0.94 g | ~ | |||
| 18: 3 Linolenic | 0.044 g | ~ | |||
| 20: 4 Arachidonic | 0.122 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.044 g | mai le 0.9 i le 3.7 | 4.9% | 3.1% | |
| Omega-6 fesoasoani gaʻo | 1.062 g | mai le 4.7 i le 16.8 | 22.6% | 14.3% |
O le malosi aoga o le 158 kcal.
- fuamoa = 9 gr (14.2 kcal)
O salu salu tamaoaiga i vitamini ma minerals pei o: vitamini A - 17,3%, vitamini B2 - 43,9%, choline - 52,7%, vitamini B5 - 35,2%, vitamini B9 - 16,5%, vitamini B12 - 52,7%, vitamini D - 14%, phosphorus - 28,3%, uʻamea - 20,3%, selenium - 58,2%, metala paʻepaʻe - 12,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 158 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o a aoga o le salu fuamoa, kalori, meaʻai aoga, aoga meaʻai fuamoa fuamoa