Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 307 kcal | 1684 kcal | 18.2% | 5.9% | 549 g |
| Puipuia | 18.68 g | 76 g | 24.6% | 8% | 407 g |
| gaʻo | 17.45 g | 56 g | 31.2% | 10.2% | 321 g |
| Carbohydrates | 17.67 g | 219 g | 8.1% | 2.6% | 1239 g |
| Alava alava | 1.1 g | 20 g | 5.5% | 1.8% | 1818 g |
| vai | 42.17 g | 2273 g | 1.9% | 0.6% | 5390 g |
| lefulefu | 2.93 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 5 µg | 900 µg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.004 mg | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| beta Cryptoxanthin | 4 µg | ~ | |||
| Lycopene | 2 µg | ~ | |||
| Lutein + Zeaxanthin | 58 µg | ~ | |||
| Vitamini B1, thiamine | 0.098 mg | 1.5 mg | 6.5% | 2.1% | 1531 g |
| Vitamini B2, riboflavin | 0.166 mg | 1.8 mg | 9.2% | 3% | 1084 g |
| Vitamini B5, pantothenic | 1.558 mg | 5 mg | 31.2% | 10.2% | 321 g |
| Vitamini B6, pyridoxine | 0.453 mg | 2 mg | 22.7% | 7.4% | 442 g |
| Vitamini B12, cobalamin | 0.13 µg | 3 µg | 4.3% | 1.4% | 2308 g |
| Vitamini E, alpha tocopherol, TE | 1.47 mg | 15 mg | 9.8% | 3.2% | 1020 g |
| beta tocopherol | 0.19 mg | ~ | |||
| Tocopherol tele | 8.24 mg | ~ | |||
| tokotaila | 2.74 mg | ~ | |||
| Vitamini K, phylloquinone | 28 µg | 120 µg | 23.3% | 7.6% | 429 g |
| Vitamini PP, NE | 7.628 mg | 20 mg | 38.1% | 12.4% | 262 g |
| macronutrients | |||||
| Potasiuma, K | 322 mg | 2500 mg | 12.9% | 4.2% | 776 g |
| Kalisiu, CA | 21 mg | 1000 mg | 2.1% | 0.7% | 4762 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.4% | 1379 g |
| Sodium, Na | 809 mg | 1300 mg | 62.2% | 20.3% | 161 g |
| Sulphur, S | 186.8 mg | 1000 mg | 18.7% | 6.1% | 535 g |
| Phosphorus, P. | 306 mg | 800 mg | 38.3% | 12.5% | 261 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.76 mg | 18 mg | 4.2% | 1.4% | 2368 g |
| Manganese, Mn | 0.254 mg | 2 mg | 12.7% | 4.1% | 787 g |
| Apamemea, Cu | 68 µg | 1000 µg | 6.8% | 2.2% | 1471 g |
| Seleniuma, Se | 20 µg | 55 µg | 36.4% | 11.9% | 275 g |
| Zinc, Zn | 0.67 mg | 12 mg | 5.6% | 1.8% | 1791 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 18.01 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.33 g | Max 100 г | |||
| Kulukose (dextrose) | 0.24 g | ~ | |||
| Maltose | 0.01 g | ~ | |||
| manuia | 0.03 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.271 g | ~ | |||
| valea | 1.022 g | ~ | |||
| Histidine * | 0.733 g | ~ | |||
| Isoleucine | 0.933 g | ~ | |||
| leucine | 1.594 g | ~ | |||
| lysine | 1.844 g | ~ | |||
| methionine | 0.519 g | ~ | |||
| threonine | 0.602 g | ~ | |||
| tryptophan | 0.213 g | ~ | |||
| phenylalanine | 0.778 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.052 g | ~ | |||
| Aspartic acid | 1.583 g | ~ | |||
| Hydroxyproline | 0.022 g | ~ | |||
| glycine | 0.862 g | ~ | |||
| glutamic acid | 3.395 g | ~ | |||
| proline | 1.204 g | ~ | |||
| serine | 0.694 g | ~ | |||
| tyrosin | 0.534 g | ~ | |||
| cysteine | 0.26 g | ~ | |||
| Uila | |||||
| Cholesterol | 46 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.131 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.036 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.199 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.008 g | ~ | |||
| 10: 0 Caprica | 0.005 g | ~ | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14:0 Myristic | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 Palmitic | 1.946 g | ~ | |||
| 17-0 margarine | 0.019 g | ~ | |||
| 18:0 Stearin | 1.058 g | ~ | |||
| 20: 0 Arakini | 0.057 g | ~ | |||
| 22: 0 Faʻavae | 0.057 g | ~ | |||
| 24: 0 Lignoceric | 0.021 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.962 g | min 16.8 g | 23.6% | 7.7% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.052 g | ~ | |||
| 16: 1 i | 0.052 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 3.807 g | ~ | |||
| 18: 1 i | 3.771 g | ~ | |||
| 18:1 faaliliu | 0.036 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.091 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| 22: 1 i | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 9.013 g | mai le 11.2 i le 20.6 | 80.5% | 26.2% | |
| 18: 2 Linoleic | 7.89 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.095 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 7.775 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.02 g | ~ | |||
| 18: 3 Linolenic | 1.038 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.969 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.069 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20: 3 Eicosatriene | 0.011 g | ~ | |||
| 20: 3 Omeka-6 | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.043 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.976 g | mai le 0.9 i le 3.7 | 100% | 32.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.014 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 7.923 g | mai le 4.7 i le 16.8 | 100% | 32.6% |
O le malosi aoga o le 307 kcal.
Faleaiga, sitaili a le aiga, fasi moa, meaai a tamaiti mauoa i vitamini ma minerale e pei o: vitamini B5 - 31,2%, vitamini B6 - 22,7%, vitamini K - 23,3%, vitamini PP - 38,1%, potassium - 12,9%, phosphorus - 38,3 ,12,7, 36,4%, manganese - XNUMX%, seleni - XNUMX%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie content 307 kcal, chemical composition, nutritional value, vitamins, minerals, faʻafefea ona aoga Faleaiga, sitaili aiga, fasi moa, meaʻai a tamaiti, kalori, meaʻai, mea aoga Faleaiga, sitaili aiga, fasi moa, meaʻai a tamaiti