Taua o meaʻai ma mea fai vailaʻau.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 250 kcal | 1684 kcal | 14.8% | 5.9% | 674 g |
Puipuia | 11.3 g | 76 g | 14.9% | 6% | 673 g |
gaʻo | 22 g | 56 g | 39.3% | 15.7% | 255 g |
Carbohydrates | 1.7 g | 219 g | 0.8% | 0.3% | 12882 g |
Alava alava | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
vai | 62.3 g | 2273 g | 2.7% | 1.1% | 3648 g |
lefulefu | 2.6 g | ~ | |||
vaitamini | |||||
Vitamini B1, thiamine | 0.18 mg | 1.5 mg | 12% | 4.8% | 833 g |
Vitamini B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 3.3% | 1200 g |
Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.3% | 3000 g |
Vitamini PP, NE | 4.7 mg | 20 mg | 23.5% | 9.4% | 426 g |
niacin | 2.3 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 206 mg | 2500 mg | 8.2% | 3.3% | 1214 g |
Kalisiu, CA | 24 mg | 1000 mg | 2.4% | 1% | 4167 g |
Magnesium, mg | 17 mg | 400 mg | 4.3% | 1.7% | 2353 g |
Sodium, Na | 795 mg | 1300 mg | 61.2% | 24.5% | 164 g |
Sulphur, S | 113 mg | 1000 mg | 11.3% | 4.5% | 885 g |
Phosphorus, P. | 146 mg | 800 mg | 18.3% | 7.3% | 548 g |
Lolomi elemene | |||||
Uʻamea, Fe | 1.8 mg | 18 mg | 10% | 4% | 1000 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 1 g | ~ | |||
Mono- ma disaccharides (suka) | 0.7 g | Max 100 г | |||
Uila | |||||
Cholesterol | 39 mg | Max 300 mg | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 7.2 g | Max 18.7 г |
O le malosi aoga o le 250 kcal.
- Fasi = 50 gr (125 kcal)
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.