Calorie anotusi Sausages, Lusia. Vailaʻau vailaʻau ma meaʻai paleni.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori250 kcal1684 kcal14.8%5.9%674 g
Puipuia11.3 g76 g14.9%6%673 g
gaʻo22 g56 g39.3%15.7%255 g
Carbohydrates1.7 g219 g0.8%0.3%12882 g
Alava alava0.1 g20 g0.5%0.2%20000 g
vai62.3 g2273 g2.7%1.1%3648 g
lefulefu2.6 g~
vaitamini
Vitamini B1, thiamine0.18 mg1.5 mg12%4.8%833 g
Vitamini B2, riboflavin0.15 mg1.8 mg8.3%3.3%1200 g
Vitamini E, alpha tocopherol, TE0.5 mg15 mg3.3%1.3%3000 g
Vitamini PP, NE4.7 mg20 mg23.5%9.4%426 g
niacin2.3 mg~
macronutrients
Potasiuma, K206 mg2500 mg8.2%3.3%1214 g
Kalisiu, CA24 mg1000 mg2.4%1%4167 g
Magnesium, mg17 mg400 mg4.3%1.7%2353 g
Sodium, Na795 mg1300 mg61.2%24.5%164 g
Sulphur, S113 mg1000 mg11.3%4.5%885 g
Phosphorus, P.146 mg800 mg18.3%7.3%548 g
Lolomi elemene
Uʻamea, Fe1.8 mg18 mg10%4%1000 g
Oona e mafai ona faʻaleagaina
Pati ma dextrins1 g~
Mono- ma disaccharides (suka)0.7 gMax 100 г
Uila
Cholesterol39 mgMax 300 mg
Oona gaʻo gaʻo
Oona gaʻo gaʻo7.2 gMax 18.7 г
 

O le malosi aoga o le 250 kcal.

  • Fasi = 50 gr (125 kcal)
Sausage, Lusia mauoa i vitamini ma minerals pei o: vitamini B1 - 12%, vitamini PP - 23,5%, phosphorus - 18,3%
  • vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
  • Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: kalori mea 250 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a le aoga o Sausages, Lusia, kalori, meaʻai, aoga aoga o Sausages, Lusia

Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.

Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.

 

Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.

vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.

Tuua se tali