Calorie anotusi Schnitzel mai perch, 1-380 taʻitasi. Vailaʻau vailaʻau ma meaʻai paleni.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori215 kcal1684 kcal12.8%6%783 g
Puipuia17.6 g76 g23.2%10.8%432 g
gaʻo12.5 g56 g22.3%10.4%448 g
Carbohydrates8.1 g219 g3.7%1.7%2704 g
Alava alava1 g20 g5%2.3%2000 g
vai55.5 g2273 g2.4%1.1%4095 g
lefulefu5.3 g~
vaitamini
Vitamini A, RE32 µg900 µg3.6%1.7%2813 g
Retinol0.03 mg~
beta carotenes0.01 mg5 mg0.2%0.1%50000 g
Vitamini B1, thiamine0.11 mg1.5 mg7.3%3.4%1364 g
Vitamini B2, riboflavin0.13 mg1.8 mg7.2%3.3%1385 g
Vitamini C, ascorbic2.8 mg90 mg3.1%1.4%3214 g
Vitamini E, alpha tocopherol, TE4.5 mg15 mg30%14%333 g
Vitamini PP, NE4.7 mg20 mg23.5%10.9%426 g
niacin1.5 mg~
macronutrients
Potasiuma, K319 mg2500 mg12.8%6%784 g
Kalisiu, CA107 mg1000 mg10.7%5%935 g
Magnesium, mg56 mg400 mg14%6.5%714 g
Sodium, Na1577 mg1300 mg121.3%56.4%82 g
Phosphorus, P.184 mg800 mg23%10.7%435 g
Lolomi elemene
Uʻamea, Fe1.7 mg18 mg9.4%4.4%1059 g
Oona e mafai ona faʻaleagaina
Pati ma dextrins6.4 g~
Mono- ma disaccharides (suka)1.7 gMax 100 г
Uila
Cholesterol86 mgMax 300 mg
Oona gaʻo gaʻo
Oona gaʻo gaʻo1.7 gMax 18.7 г
 

O le malosi aoga o le 215 kcal.

Perch schnitzel, 1-380 each mauoa i vitamini ma minerals pei o: vitamini E - 30%, vitamini PP - 23,5%, potassium - 12,8%, magnesium - 14%, phosphorus - 23%
  • vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
  • Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
  • paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
  • Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie content 215 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for schnitzel from perch, 1-380 each, calories, nutrients, useful properties of schnitzel from perch, 1-380 each

Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.

Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.

 

Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.

vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.

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