Taua o meaʻai ma mea fai vailaʻau.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 215 kcal | 1684 kcal | 12.8% | 6% | 783 g |
Puipuia | 17.6 g | 76 g | 23.2% | 10.8% | 432 g |
gaʻo | 12.5 g | 56 g | 22.3% | 10.4% | 448 g |
Carbohydrates | 8.1 g | 219 g | 3.7% | 1.7% | 2704 g |
Alava alava | 1 g | 20 g | 5% | 2.3% | 2000 g |
vai | 55.5 g | 2273 g | 2.4% | 1.1% | 4095 g |
lefulefu | 5.3 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 32 µg | 900 µg | 3.6% | 1.7% | 2813 g |
Retinol | 0.03 mg | ~ | |||
beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 3.4% | 1364 g |
Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 3.3% | 1385 g |
Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.4% | 3214 g |
Vitamini E, alpha tocopherol, TE | 4.5 mg | 15 mg | 30% | 14% | 333 g |
Vitamini PP, NE | 4.7 mg | 20 mg | 23.5% | 10.9% | 426 g |
niacin | 1.5 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 319 mg | 2500 mg | 12.8% | 6% | 784 g |
Kalisiu, CA | 107 mg | 1000 mg | 10.7% | 5% | 935 g |
Magnesium, mg | 56 mg | 400 mg | 14% | 6.5% | 714 g |
Sodium, Na | 1577 mg | 1300 mg | 121.3% | 56.4% | 82 g |
Phosphorus, P. | 184 mg | 800 mg | 23% | 10.7% | 435 g |
Lolomi elemene | |||||
Uʻamea, Fe | 1.7 mg | 18 mg | 9.4% | 4.4% | 1059 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 6.4 g | ~ | |||
Mono- ma disaccharides (suka) | 1.7 g | Max 100 г | |||
Uila | |||||
Cholesterol | 86 mg | Max 300 mg | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 1.7 g | Max 18.7 г |
O le malosi aoga o le 215 kcal.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.