Totogifuapauina o kalori i totonu, 1-362 taʻitasi. Vailaʻau vailaʻau ma meaʻai paleni.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori141 kcal1684 kcal8.4%6%1194 g
Puipuia13.3 g76 g17.5%12.4%571 g
gaʻo6 g56 g10.7%7.6%933 g
Carbohydrates8.4 g219 g3.8%2.7%2607 g
Alava alava0.6 g20 g3%2.1%3333 g
vai67.2 g2273 g3%2.1%3382 g
lefulefu4.4 g~
vaitamini
Vitamini A, RE10 µg900 µg1.1%0.8%9000 g
Retinol0.01 mg~
Vitamini B1, thiamine0.08 mg1.5 mg5.3%3.8%1875 g
Vitamini B2, riboflavin0.1 mg1.8 mg5.6%4%1800 g
Vitamini C, ascorbic0.8 mg90 mg0.9%0.6%11250 g
Vitamini E, alpha tocopherol, TE1.8 mg15 mg12%8.5%833 g
Vitamini PP, NE4.9 mg20 mg24.5%17.4%408 g
niacin2.3 mg~
macronutrients
Potasiuma, K200 mg2500 mg8%5.7%1250 g
Kalisiu, CA56 mg1000 mg5.6%4%1786 g
Magnesium, mg29 mg400 mg7.3%5.2%1379 g
Sodium, Na1339 mg1300 mg103%73%97 g
Phosphorus, P.148 mg800 mg18.5%13.1%541 g
Lolomi elemene
Uʻamea, Fe1 mg18 mg5.6%4%1800 g
Oona e mafai ona faʻaleagaina
Pati ma dextrins6.1 g~
Mono- ma disaccharides (suka)2.3 gMax 100 г
Uila
Cholesterol35 mgMax 300 mg
Oona gaʻo gaʻo
Oona gaʻo gaʻo1.4 gMax 18.7 г
 

O le malosi aoga o le 141 kcal.

Stuffed pike, 1-362 each mauoa i vitamini ma minerals pei o: vitamini E - 12%, vitamini PP - 24,5%, phosphorus - 18,5%
  • vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
  • Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie content 141 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Stuffed pike, 1-362 each, calories, nutrients, useful properties Stuffed pike, 1-362 each

Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.

Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.

 

Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.

vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.

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