Calorie Cracker Barrel Restaurant-Fa'atau, fillet moa, ipu, falai, meaai a tamaiti. Su'ega vaila'au ma le aoga o mea'ai.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori294 kcal1684 kcal17.5%6%573 g
Puipuia18.67 g76 g24.6%8.4%407 g
gaʻo15.41 g56 g27.5%9.4%363 g
Carbohydrates19.24 g219 g8.8%3%1138 g
Alava alava1 g20 g5%1.7%2000 g
vai42.61 g2273 g1.9%0.6%5334 g
lefulefu3.08 g~
vaitamini
Vitamini A, RE2 µg900 µg0.2%0.1%45000 g
Retinol0.002 mg~
beta carotenes0.002 mg5 mg250000 g
beta Cryptoxanthin1 µg~
Lutein + Zeaxanthin49 µg~
Vitamini B1, thiamine0.093 mg1.5 mg6.2%2.1%1613 g
Vitamini B2, riboflavin0.137 mg1.8 mg7.6%2.6%1314 g
Vitamini B5, pantothenic1.39 mg5 mg27.8%9.5%360 g
Vitamini B6, pyridoxine0.444 mg2 mg22.2%7.6%450 g
Vitamini B12, cobalamin0.13 µg3 µg4.3%1.5%2308 g
Vitamini E, alpha tocopherol, TE1.27 mg15 mg8.5%2.9%1181 g
beta tocopherol0.15 mg~
Tocopherol tele7.05 mg~
tokotaila2.51 mg~
Vitamini K, phylloquinone33.3 µg120 µg27.8%9.5%360 g
Vitamini PP, NE7.01 mg20 mg35.1%11.9%285 g
macronutrients
Potasiuma, K330 mg2500 mg13.2%4.5%758 g
Kalisiu, CA12 mg1000 mg1.2%0.4%8333 g
Magnesium, mg29 mg400 mg7.3%2.5%1379 g
Sodium, Na871 mg1300 mg67%22.8%149 g
Sulphur, S186.7 mg1000 mg18.7%6.4%536 g
Phosphorus, P.275 mg800 mg34.4%11.7%291 g
Lolomi elemene
Uʻamea, Fe0.58 mg18 mg3.2%1.1%3103 g
Manganese, Mn0.266 mg2 mg13.3%4.5%752 g
Apamemea, Cu69 µg1000 µg6.9%2.3%1449 g
Seleniuma, Se15.2 µg55 µg27.6%9.4%362 g
Zinc, Zn0.67 mg12 mg5.6%1.9%1791 g
Oona e mafai ona faʻaleagaina
Pati ma dextrins20.73 g~
Mono- ma disaccharides (suka)0.19 gMax 100 г
Maltose0.1 g~
manuia0.09 g~
Taua Amino Oona
Arginine *1.348 g~
valea0.885 g~
Histidine *0.762 g~
Isoleucine0.823 g~
leucine1.554 g~
lysine2.336 g~
methionine0.525 g~
threonine0.535 g~
tryptophan0.206 g~
phenylalanine0.741 g~
Suia amino acids
alanina0.967 g~
Aspartic acid1.338 g~
Hydroxyproline0.03 g~
glycine0.875 g~
glutamic acid3.293 g~
proline1.153 g~
serine0.772 g~
tyrosin0.535 g~
cysteine0.267 g~
Uila
Cholesterol42 mgMax 300 mg
Afi gaʻo
Transgender0.126 gMax 1.9 г
gaʻo trans mutimutivale0.031 g~
Oona gaʻo gaʻo
Oona gaʻo gaʻo2.83 gMax 18.7 г
8: 0 Caprylic0.006 g~
10: 0 Caprica0.003 g~
12: 0 Louic0.002 g~
14:0 Myristic0.017 g~
15: 0 Pentadecanoic0.005 g~
16:0 Palmitic1.708 g~
17-0 margarine0.015 g~
18:0 Stearin0.949 g~
20: 0 Arakini0.051 g~
22: 0 Faʻavae0.053 g~
24: 0 Lignoceric0.02 g~
Monounsaturated gaʻoa oona3.426 gmin 16.8 g20.4%6.9%
14: 1 Myristoleic0.001 g~
16: 1 Palmitoleic0.038 g~
16: 1 i0.038 g~
17: 1 Heptadecene0.009 g~
18:1 Olein (omega-9)3.33 g~
18: 1 i3.299 g~
18:1 faaliliu0.031 g~
20: 1 Kaoleika (omega-9)0.047 g~
22: 1 Erucova (Omega-9)0.002 g~
22: 1 i0.002 g~
Polyunsaturated gaʻoa oona8.142 gmai le 11.2 i le 20.672.7%24.7%
18: 2 Linoleic7.144 g~
18: 2 trans isomer, le fuafuaina0.095 g~
18: 2 Omeka-6, cis, cis7.028 g~
18: 2 Conjugated Linoleic oona0.021 g~
18: 3 Linolenic0.92 g~
18: 3 Omeka-3, alpha linolenic0.851 g~
18: 3 Omega-6, Gamma Lilanic0.069 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.011 g~
20: 3 Eicosatriene0.012 g~
20: 3 Omeka-60.01 g~
20: 4 Arachidonic0.037 g~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.001 g~
Omega-3 fesoasoani gaʻo0.859 gmai le 0.9 i le 3.795.4%32.4%
22: 4 Docosatetraene, Omega-60.011 g~
22: 5 Docosapentaenoic (DPC), Omega-30.003 g~
22: 6 Docosahexaenoic (DHA), Omega-30.004 g~
Omega-6 fesoasoani gaʻo7.166 gmai le 4.7 i le 16.8100%34%
 

O le malosi aoga o le 294 kcal.

Cracker Barrel faleaiga-fale, moa fillet, ipu, falai, meaai a tamaiti mauoa i vitamini ma minerale e pei o: vitamini B5 - 27,8%, vitamini B6 - 22,2%, vitamini K - 27,8%, vitamini PP - 35,1%, potassium - 13,2%, phosphorus - 34,4 ,13,3, 27,6%, manganese - XNUMX%, seleni - XNUMX%
  • vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
  • vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine ​​i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
  • vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
  • Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
  • paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
  • Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
  • Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 294 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga mo Cracker Barrel faleaiga-faleaiga, fillet moa, ipu, falai, meaai a tamaiti, kalori, meaʻai, mea aoga Cracker Barrel faleaiga-faleoloa, fillet moa, ipu, falai, meaai a tamaiti

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