Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 294 kcal | 1684 kcal | 17.5% | 6% | 573 g |
Puipuia | 18.67 g | 76 g | 24.6% | 8.4% | 407 g |
gaʻo | 15.41 g | 56 g | 27.5% | 9.4% | 363 g |
Carbohydrates | 19.24 g | 219 g | 8.8% | 3% | 1138 g |
Alava alava | 1 g | 20 g | 5% | 1.7% | 2000 g |
vai | 42.61 g | 2273 g | 1.9% | 0.6% | 5334 g |
lefulefu | 3.08 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 g |
Retinol | 0.002 mg | ~ | |||
beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
beta Cryptoxanthin | 1 µg | ~ | |||
Lutein + Zeaxanthin | 49 µg | ~ | |||
Vitamini B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 2.1% | 1613 g |
Vitamini B2, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 2.6% | 1314 g |
Vitamini B5, pantothenic | 1.39 mg | 5 mg | 27.8% | 9.5% | 360 g |
Vitamini B6, pyridoxine | 0.444 mg | 2 mg | 22.2% | 7.6% | 450 g |
Vitamini B12, cobalamin | 0.13 µg | 3 µg | 4.3% | 1.5% | 2308 g |
Vitamini E, alpha tocopherol, TE | 1.27 mg | 15 mg | 8.5% | 2.9% | 1181 g |
beta tocopherol | 0.15 mg | ~ | |||
Tocopherol tele | 7.05 mg | ~ | |||
tokotaila | 2.51 mg | ~ | |||
Vitamini K, phylloquinone | 33.3 µg | 120 µg | 27.8% | 9.5% | 360 g |
Vitamini PP, NE | 7.01 mg | 20 mg | 35.1% | 11.9% | 285 g |
macronutrients | |||||
Potasiuma, K | 330 mg | 2500 mg | 13.2% | 4.5% | 758 g |
Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 0.4% | 8333 g |
Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g |
Sodium, Na | 871 mg | 1300 mg | 67% | 22.8% | 149 g |
Sulphur, S | 186.7 mg | 1000 mg | 18.7% | 6.4% | 536 g |
Phosphorus, P. | 275 mg | 800 mg | 34.4% | 11.7% | 291 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.58 mg | 18 mg | 3.2% | 1.1% | 3103 g |
Manganese, Mn | 0.266 mg | 2 mg | 13.3% | 4.5% | 752 g |
Apamemea, Cu | 69 µg | 1000 µg | 6.9% | 2.3% | 1449 g |
Seleniuma, Se | 15.2 µg | 55 µg | 27.6% | 9.4% | 362 g |
Zinc, Zn | 0.67 mg | 12 mg | 5.6% | 1.9% | 1791 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 20.73 g | ~ | |||
Mono- ma disaccharides (suka) | 0.19 g | Max 100 г | |||
Maltose | 0.1 g | ~ | |||
manuia | 0.09 g | ~ | |||
Taua Amino Oona | |||||
Arginine * | 1.348 g | ~ | |||
valea | 0.885 g | ~ | |||
Histidine * | 0.762 g | ~ | |||
Isoleucine | 0.823 g | ~ | |||
leucine | 1.554 g | ~ | |||
lysine | 2.336 g | ~ | |||
methionine | 0.525 g | ~ | |||
threonine | 0.535 g | ~ | |||
tryptophan | 0.206 g | ~ | |||
phenylalanine | 0.741 g | ~ | |||
Suia amino acids | |||||
alanina | 0.967 g | ~ | |||
Aspartic acid | 1.338 g | ~ | |||
Hydroxyproline | 0.03 g | ~ | |||
glycine | 0.875 g | ~ | |||
glutamic acid | 3.293 g | ~ | |||
proline | 1.153 g | ~ | |||
serine | 0.772 g | ~ | |||
tyrosin | 0.535 g | ~ | |||
cysteine | 0.267 g | ~ | |||
Uila | |||||
Cholesterol | 42 mg | Max 300 mg | |||
Afi gaʻo | |||||
Transgender | 0.126 g | Max 1.9 г | |||
gaʻo trans mutimutivale | 0.031 g | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 2.83 g | Max 18.7 г | |||
8: 0 Caprylic | 0.006 g | ~ | |||
10: 0 Caprica | 0.003 g | ~ | |||
12: 0 Louic | 0.002 g | ~ | |||
14:0 Myristic | 0.017 g | ~ | |||
15: 0 Pentadecanoic | 0.005 g | ~ | |||
16:0 Palmitic | 1.708 g | ~ | |||
17-0 margarine | 0.015 g | ~ | |||
18:0 Stearin | 0.949 g | ~ | |||
20: 0 Arakini | 0.051 g | ~ | |||
22: 0 Faʻavae | 0.053 g | ~ | |||
24: 0 Lignoceric | 0.02 g | ~ | |||
Monounsaturated gaʻoa oona | 3.426 g | min 16.8 g | 20.4% | 6.9% | |
14: 1 Myristoleic | 0.001 g | ~ | |||
16: 1 Palmitoleic | 0.038 g | ~ | |||
16: 1 i | 0.038 g | ~ | |||
17: 1 Heptadecene | 0.009 g | ~ | |||
18:1 Olein (omega-9) | 3.33 g | ~ | |||
18: 1 i | 3.299 g | ~ | |||
18:1 faaliliu | 0.031 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.047 g | ~ | |||
22: 1 Erucova (Omega-9) | 0.002 g | ~ | |||
22: 1 i | 0.002 g | ~ | |||
Polyunsaturated gaʻoa oona | 8.142 g | mai le 11.2 i le 20.6 | 72.7% | 24.7% | |
18: 2 Linoleic | 7.144 g | ~ | |||
18: 2 trans isomer, le fuafuaina | 0.095 g | ~ | |||
18: 2 Omeka-6, cis, cis | 7.028 g | ~ | |||
18: 2 Conjugated Linoleic oona | 0.021 g | ~ | |||
18: 3 Linolenic | 0.92 g | ~ | |||
18: 3 Omeka-3, alpha linolenic | 0.851 g | ~ | |||
18: 3 Omega-6, Gamma Lilanic | 0.069 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
20: 3 Eicosatriene | 0.012 g | ~ | |||
20: 3 Omeka-6 | 0.01 g | ~ | |||
20: 4 Arachidonic | 0.037 g | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.859 g | mai le 0.9 i le 3.7 | 95.4% | 32.4% | |
22: 4 Docosatetraene, Omega-6 | 0.011 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
Omega-6 fesoasoani gaʻo | 7.166 g | mai le 4.7 i le 16.8 | 100% | 34% |
O le malosi aoga o le 294 kcal.
Cracker Barrel faleaiga-fale, moa fillet, ipu, falai, meaai a tamaiti mauoa i vitamini ma minerale e pei o: vitamini B5 - 27,8%, vitamini B6 - 22,2%, vitamini K - 27,8%, vitamini PP - 35,1%, potassium - 13,2%, phosphorus - 34,4 ,13,3, 27,6%, manganese - XNUMX%, seleni - XNUMX%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 294 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga mo Cracker Barrel faleaiga-faleaiga, fillet moa, ipu, falai, meaai a tamaiti, kalori, meaʻai, mea aoga Cracker Barrel faleaiga-faleoloa, fillet moa, ipu, falai, meaai a tamaiti