Calorie Cracker Barrel Restaurant-Shop, isi mea e taofi ai meaai, (steak), grill. Vailaʻau vailaʻau ma meaʻai paleni.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori203 kcal1684 kcal12.1%6%830 g
Puipuia31.52 g76 g41.5%20.4%241 g
gaʻo8.52 g56 g15.2%7.5%657 g
vai59.4 g2273 g2.6%1.3%3827 g
lefulefu1.64 g~
vaitamini
Vitamini A, RE7 µg900 µg0.8%0.4%12857 g
Retinol0.007 mg~
Vitamini B1, thiamine0.089 mg1.5 mg5.9%2.9%1685 g
Vitamini B2, riboflavin0.35 mg1.8 mg19.4%9.6%514 g
Vitamini B5, pantothenic0.77 mg5 mg15.4%7.6%649 g
Vitamini B6, pyridoxine0.691 mg2 mg34.6%17%289 g
Vitamini B12, cobalamin3 µg3 µg100%49.3%100 g
Vitamini E, alpha tocopherol, TE0.46 mg15 mg3.1%1.5%3261 g
Tocopherol tele0.15 mg~
tokotaila0.03 mg~
Vitamini K, phylloquinone1 µg120 µg0.8%0.4%12000 g
Vitamini PP, NE6.403 mg20 mg32%15.8%312 g
macronutrients
Potasiuma, K408 mg2500 mg16.3%8%613 g
Kalisiu, CA7 mg1000 mg0.7%0.3%14286 g
Magnesium, mg28 mg400 mg7%3.4%1429 g
Sodium, Na180 mg1300 mg13.8%6.8%722 g
Sulphur, S315.2 mg1000 mg31.5%15.5%317 g
Phosphorus, P.249 mg800 mg31.1%15.3%321 g
Lolomi elemene
Uʻamea, Fe2.75 mg18 mg15.3%7.5%655 g
Manganese, Mn0.02 mg2 mg1%0.5%10000 g
Apamemea, Cu112 µg1000 µg11.2%5.5%893 g
Seleniuma, Se31.8 µg55 µg57.8%28.5%173 g
Zinc, Zn5.42 mg12 mg45.2%22.3%221 g
Taua Amino Oona
Arginine *2.238 g~
valea2.889 g~
Histidine *1.219 g~
Isoleucine1.618 g~
leucine2.795 g~
lysine3.1 g~
methionine0.83 g~
threonine1.523 g~
tryptophan0.41 g~
phenylalanine1.376 g~
Suia amino acids
alanina1.923 g~
Aspartic acid3.142 g~
glycine1.502 g~
glutamic acid5.127 g~
proline1.345 g~
serine1.271 g~
tyrosin1.145 g~
cysteine0.315 g~
Uila
Cholesterol87 mgMax 300 mg
Afi gaʻo
Transgender0.426 gMax 1.9 г
gaʻo trans mutimutivale0.388 g~
Oona gaʻo gaʻo
Oona gaʻo gaʻo3.045 gMax 18.7 г
10: 0 Caprica0.008 g~
12: 0 Louic0.006 g~
14:0 Myristic0.185 g~
15: 0 Pentadecanoic0.033 g~
16:0 Palmitic1.705 g~
17-0 margarine0.093 g~
18:0 Stearin0.996 g~
20: 0 Arakini0.008 g~
22: 0 Faʻavae0.007 g~
24: 0 Lignoceric0.004 g~
Monounsaturated gaʻoa oona3.405 gmin 16.8 g20.3%10%
14: 1 Myristoleic0.044 g~
16: 1 Palmitoleic0.229 g~
16: 1 i0.206 g~
16:1 faaliliu0.023 g~
17: 1 Heptadecene0.064 g~
18:1 Olein (omega-9)3.042 g~
18: 1 i2.677 g~
18:1 faaliliu0.365 g~
20: 1 Kaoleika (omega-9)0.026 g~
Polyunsaturated gaʻoa oona0.742 gmai le 11.2 i le 20.66.6%3.3%
18: 2 Linoleic0.556 g~
18: 2 trans isomer, le fuafuaina0.037 g~
18: 2 Omeka-6, cis, cis0.486 g~
18: 2 Conjugated Linoleic oona0.032 g~
18: 3 Linolenic0.037 g~
18: 3 Omeka-3, alpha linolenic0.035 g~
18: 3 Omega-6, Gamma Lilanic0.002 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g~
20: 3 Eicosatriene0.025 g~
20: 3 Omeka-60.025 g~
20: 4 Arachidonic0.077 g~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.009 g~
Omega-3 fesoasoani gaʻo0.068 gmai le 0.9 i le 3.77.6%3.7%
22: 4 Docosatetraene, Omega-60.009 g~
22: 5 Docosapentaenoic (DPC), Omega-30.022 g~
22: 6 Docosahexaenoic (DHA), Omega-30.002 g~
Omega-6 fesoasoani gaʻo0.604 gmai le 4.7 i le 16.812.9%6.4%
 

O le malosi aoga o le 203 kcal.

Cracker Barrel faleaiga-faleoloa, fillet steak, (steak), grill tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 19,4%, vitamini B5 - 15,4%, vitamini B6 - 34,6%, vitamini B12 - 100%, vitamini PP - 32%, potassium - 16,3%, phosphorus - 31,1%, uʻamea - 15,3%, 'apamemea - 11,2%, selenium - 57,8%, metala paʻepaʻe - 45,2%
  • vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
  • vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
  • vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine ​​i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
  • vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
  • Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
  • paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
  • uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
  • apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
  • Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
  • siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 203 kcal, tuufaatasiga kemikolo, tau meaʻai, vitamini, minerale, mea e aoga mo le Cracker Barrel faleaiga-faleoloa, steak fillet, (beefsteak), grill, calories, meaʻai, mea aoga Cracker Barrel faleaiga-faleoloa, fillet steak, (beefsteak ), mea'ai

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