Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 203 kcal | 1684 kcal | 12.1% | 6% | 830 g |
Puipuia | 31.52 g | 76 g | 41.5% | 20.4% | 241 g |
gaʻo | 8.52 g | 56 g | 15.2% | 7.5% | 657 g |
vai | 59.4 g | 2273 g | 2.6% | 1.3% | 3827 g |
lefulefu | 1.64 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 7 µg | 900 µg | 0.8% | 0.4% | 12857 g |
Retinol | 0.007 mg | ~ | |||
Vitamini B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 2.9% | 1685 g |
Vitamini B2, riboflavin | 0.35 mg | 1.8 mg | 19.4% | 9.6% | 514 g |
Vitamini B5, pantothenic | 0.77 mg | 5 mg | 15.4% | 7.6% | 649 g |
Vitamini B6, pyridoxine | 0.691 mg | 2 mg | 34.6% | 17% | 289 g |
Vitamini B12, cobalamin | 3 µg | 3 µg | 100% | 49.3% | 100 g |
Vitamini E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 1.5% | 3261 g |
Tocopherol tele | 0.15 mg | ~ | |||
tokotaila | 0.03 mg | ~ | |||
Vitamini K, phylloquinone | 1 µg | 120 µg | 0.8% | 0.4% | 12000 g |
Vitamini PP, NE | 6.403 mg | 20 mg | 32% | 15.8% | 312 g |
macronutrients | |||||
Potasiuma, K | 408 mg | 2500 mg | 16.3% | 8% | 613 g |
Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 0.3% | 14286 g |
Magnesium, mg | 28 mg | 400 mg | 7% | 3.4% | 1429 g |
Sodium, Na | 180 mg | 1300 mg | 13.8% | 6.8% | 722 g |
Sulphur, S | 315.2 mg | 1000 mg | 31.5% | 15.5% | 317 g |
Phosphorus, P. | 249 mg | 800 mg | 31.1% | 15.3% | 321 g |
Lolomi elemene | |||||
Uʻamea, Fe | 2.75 mg | 18 mg | 15.3% | 7.5% | 655 g |
Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
Apamemea, Cu | 112 µg | 1000 µg | 11.2% | 5.5% | 893 g |
Seleniuma, Se | 31.8 µg | 55 µg | 57.8% | 28.5% | 173 g |
Zinc, Zn | 5.42 mg | 12 mg | 45.2% | 22.3% | 221 g |
Taua Amino Oona | |||||
Arginine * | 2.238 g | ~ | |||
valea | 2.889 g | ~ | |||
Histidine * | 1.219 g | ~ | |||
Isoleucine | 1.618 g | ~ | |||
leucine | 2.795 g | ~ | |||
lysine | 3.1 g | ~ | |||
methionine | 0.83 g | ~ | |||
threonine | 1.523 g | ~ | |||
tryptophan | 0.41 g | ~ | |||
phenylalanine | 1.376 g | ~ | |||
Suia amino acids | |||||
alanina | 1.923 g | ~ | |||
Aspartic acid | 3.142 g | ~ | |||
glycine | 1.502 g | ~ | |||
glutamic acid | 5.127 g | ~ | |||
proline | 1.345 g | ~ | |||
serine | 1.271 g | ~ | |||
tyrosin | 1.145 g | ~ | |||
cysteine | 0.315 g | ~ | |||
Uila | |||||
Cholesterol | 87 mg | Max 300 mg | |||
Afi gaʻo | |||||
Transgender | 0.426 g | Max 1.9 г | |||
gaʻo trans mutimutivale | 0.388 g | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 3.045 g | Max 18.7 г | |||
10: 0 Caprica | 0.008 g | ~ | |||
12: 0 Louic | 0.006 g | ~ | |||
14:0 Myristic | 0.185 g | ~ | |||
15: 0 Pentadecanoic | 0.033 g | ~ | |||
16:0 Palmitic | 1.705 g | ~ | |||
17-0 margarine | 0.093 g | ~ | |||
18:0 Stearin | 0.996 g | ~ | |||
20: 0 Arakini | 0.008 g | ~ | |||
22: 0 Faʻavae | 0.007 g | ~ | |||
24: 0 Lignoceric | 0.004 g | ~ | |||
Monounsaturated gaʻoa oona | 3.405 g | min 16.8 g | 20.3% | 10% | |
14: 1 Myristoleic | 0.044 g | ~ | |||
16: 1 Palmitoleic | 0.229 g | ~ | |||
16: 1 i | 0.206 g | ~ | |||
16:1 faaliliu | 0.023 g | ~ | |||
17: 1 Heptadecene | 0.064 g | ~ | |||
18:1 Olein (omega-9) | 3.042 g | ~ | |||
18: 1 i | 2.677 g | ~ | |||
18:1 faaliliu | 0.365 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.026 g | ~ | |||
Polyunsaturated gaʻoa oona | 0.742 g | mai le 11.2 i le 20.6 | 6.6% | 3.3% | |
18: 2 Linoleic | 0.556 g | ~ | |||
18: 2 trans isomer, le fuafuaina | 0.037 g | ~ | |||
18: 2 Omeka-6, cis, cis | 0.486 g | ~ | |||
18: 2 Conjugated Linoleic oona | 0.032 g | ~ | |||
18: 3 Linolenic | 0.037 g | ~ | |||
18: 3 Omeka-3, alpha linolenic | 0.035 g | ~ | |||
18: 3 Omega-6, Gamma Lilanic | 0.002 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
20: 3 Eicosatriene | 0.025 g | ~ | |||
20: 3 Omeka-6 | 0.025 g | ~ | |||
20: 4 Arachidonic | 0.077 g | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.009 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.068 g | mai le 0.9 i le 3.7 | 7.6% | 3.7% | |
22: 4 Docosatetraene, Omega-6 | 0.009 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.022 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
Omega-6 fesoasoani gaʻo | 0.604 g | mai le 4.7 i le 16.8 | 12.9% | 6.4% |
O le malosi aoga o le 203 kcal.
Cracker Barrel faleaiga-faleoloa, fillet steak, (steak), grill tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 19,4%, vitamini B5 - 15,4%, vitamini B6 - 34,6%, vitamini B12 - 100%, vitamini PP - 32%, potassium - 16,3%, phosphorus - 31,1%, uʻamea - 15,3%, 'apamemea - 11,2%, selenium - 57,8%, metala paʻepaʻe - 45,2%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 203 kcal, tuufaatasiga kemikolo, tau meaʻai, vitamini, minerale, mea e aoga mo le Cracker Barrel faleaiga-faleoloa, steak fillet, (beefsteak), grill, calories, meaʻai, mea aoga Cracker Barrel faleaiga-faleoloa, fillet steak, (beefsteak ), mea'ai