Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 287 kcal | 1684 kcal | 17% | 5.9% | 587 g |
| Puipuia | 12.62 g | 76 g | 16.6% | 5.8% | 602 g |
| gaʻo | 16.77 g | 56 g | 29.9% | 10.4% | 334 g |
| Carbohydrates | 21.1 g | 219 g | 9.6% | 3.3% | 1038 g |
| Alava alava | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
| vai | 46.08 g | 2273 g | 2% | 0.7% | 4933 g |
| lefulefu | 3.13 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 90000 g | |
| Retinol | 0.001 mg | ~ | |||
| Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 g |
| Vitamini B2, riboflavin | 0.085 mg | 1.8 mg | 4.7% | 1.6% | 2118 g |
| Vitamini B6, pyridoxine | 0.066 mg | 2 mg | 3.3% | 1.1% | 3030 g |
| Vitamini B12, cobalamin | 0.69 µg | 3 µg | 23% | 8% | 435 g |
| Vitamini E, alpha tocopherol, TE | 1.88 mg | 15 mg | 12.5% | 4.4% | 798 g |
| beta tocopherol | 0.25 mg | ~ | |||
| Tocopherol tele | 8.49 mg | ~ | |||
| tokotaila | 3.28 mg | ~ | |||
| Vitamini PP, NE | 0.87 mg | 20 mg | 4.4% | 1.5% | 2299 g |
| macronutrients | |||||
| Potasiuma, K | 86 mg | 2500 mg | 3.4% | 1.2% | 2907 g |
| Kalisiu, CA | 43 mg | 1000 mg | 4.3% | 1.5% | 2326 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.7% | 2105 g |
| Sodium, Na | 1050 mg | 1300 mg | 80.8% | 28.2% | 124 g |
| Sulphur, S | 126.2 mg | 1000 mg | 12.6% | 4.4% | 792 g |
| Phosphorus, P. | 210 mg | 800 mg | 26.3% | 9.2% | 381 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.53 mg | 18 mg | 8.5% | 3% | 1176 g |
| Manganese, Mn | 0.408 mg | 2 mg | 20.4% | 7.1% | 490 g |
| Apamemea, Cu | 107 µg | 1000 µg | 10.7% | 3.7% | 935 g |
| Zinc, Zn | 0.8 mg | 12 mg | 6.7% | 2.3% | 1500 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 20 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.804 g | ~ | |||
| valea | 0.56 g | ~ | |||
| Histidine * | 0.233 g | ~ | |||
| Isoleucine | 0.518 g | ~ | |||
| leucine | 0.941 g | ~ | |||
| lysine | 0.73 g | ~ | |||
| methionine | 0.296 g | ~ | |||
| threonine | 0.402 g | ~ | |||
| tryptophan | 0.148 g | ~ | |||
| phenylalanine | 0.539 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.613 g | ~ | |||
| Aspartic acid | 1.058 g | ~ | |||
| glycine | 0.539 g | ~ | |||
| glutamic acid | 2.549 g | ~ | |||
| proline | 0.687 g | ~ | |||
| serine | 0.508 g | ~ | |||
| tyrosin | 0.338 g | ~ | |||
| cysteine | 0.169 g | ~ | |||
| Uila | |||||
| Cholesterol | 89 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.112 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.079 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.064 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.006 g | ~ | |||
| 10: 0 Caprica | 0.007 g | ~ | |||
| 12: 0 Louic | 0.002 g | ~ | |||
| 14:0 Myristic | 0.023 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16:0 Palmitic | 1.761 g | ~ | |||
| 17-0 margarine | 0.023 g | ~ | |||
| 18:0 Stearin | 1.105 g | ~ | |||
| 20: 0 Arakini | 0.057 g | ~ | |||
| 22: 0 Faʻavae | 0.054 g | ~ | |||
| 24: 0 Lignoceric | 0.02 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.787 g | min 16.8 g | 22.5% | 7.8% | |
| 16: 1 Palmitoleic | 0.029 g | ~ | |||
| 16: 1 i | 0.027 g | ~ | |||
| 16:1 faaliliu | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 3.68 g | ~ | |||
| 18: 1 i | 3.603 g | ~ | |||
| 18:1 faaliliu | 0.077 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.068 g | ~ | |||
| Polyunsaturated gaʻoa oona | 8.519 g | mai le 11.2 i le 20.6 | 76.1% | 26.5% | |
| 18: 2 Linoleic | 7.423 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.033 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 7.374 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.016 g | ~ | |||
| 18: 3 Linolenic | 0.954 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.918 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.036 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.019 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.054 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.028 g | mai le 0.9 i le 3.7 | 100% | 34.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.054 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 7.442 g | mai le 4.7 i le 16.8 | 100% | 34.8% |
O le malosi aoga o le 287 kcal.
Cracker Barrel Shop Restaurant, Uiga Falai Atunuu, Plate mauoa i vitamini ma minerale e pei o: vitamini B12 - 23%, vitamini E - 12,5%, phosphorus - 26,3%, manganese - 20,4%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
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