Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 255 kcal | 1684 kcal | 15.1% | 5.9% | 660 g |
| Puipuia | 3.26 g | 76 g | 4.3% | 1.7% | 2331 g |
| gaʻo | 13.18 g | 56 g | 23.5% | 9.2% | 425 g |
| Carbohydrates | 27.37 g | 219 g | 12.5% | 4.9% | 800 g |
| Alava alava | 3.5 g | 20 g | 17.5% | 6.9% | 571 g |
| vai | 51.32 g | 2273 g | 2.3% | 0.9% | 4429 g |
| lefulefu | 1.37 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.117 mg | 1.5 mg | 7.8% | 3.1% | 1282 g |
| Vitamini B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 1.2% | 3214 g |
| Vitamini B5, pantothenic | 0.625 mg | 5 mg | 12.5% | 4.9% | 800 g |
| Vitamini B6, pyridoxine | 0.236 mg | 2 mg | 11.8% | 4.6% | 847 g |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.4% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 1.34 mg | 15 mg | 8.9% | 3.5% | 1119 g |
| beta tocopherol | 0.12 mg | ~ | |||
| Tocopherol tele | 5.84 mg | ~ | |||
| tokotaila | 2.25 mg | ~ | |||
| Vitamini K, phylloquinone | 32.1 µg | 120 µg | 26.8% | 10.5% | 374 g |
| Vitamini PP, NE | 2.417 mg | 20 mg | 12.1% | 4.7% | 827 g |
| macronutrients | |||||
| Potasiuma, K | 551 mg | 2500 mg | 22% | 8.6% | 454 g |
| Kalisiu, CA | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 3.1% | 1250 g |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.3% | 3023 g |
| Sulphur, S | 32.6 mg | 1000 mg | 3.3% | 1.3% | 3067 g |
| Phosphorus, P. | 117 mg | 800 mg | 14.6% | 5.7% | 684 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.69 mg | 18 mg | 3.8% | 1.5% | 2609 g |
| Manganese, Mn | 0.182 mg | 2 mg | 9.1% | 3.6% | 1099 g |
| Apamemea, Cu | 123 µg | 1000 µg | 12.3% | 4.8% | 813 g |
| Zinc, Zn | 0.42 mg | 12 mg | 3.5% | 1.4% | 2857 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 27.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.86 g | Max 100 г | |||
| Kulukose (dextrose) | 0.33 g | ~ | |||
| manuia | 0.28 g | ~ | |||
| fructose | 0.25 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.17 g | ~ | |||
| valea | 0.15 g | ~ | |||
| Histidine * | 0.05 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| leucine | 0.14 g | ~ | |||
| lysine | 0.12 g | ~ | |||
| methionine | 0.04 g | ~ | |||
| threonine | 0.09 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.13 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.09 g | ~ | |||
| Aspartic acid | 0.652 g | ~ | |||
| glycine | 0.08 g | ~ | |||
| glutamic acid | 0.471 g | ~ | |||
| proline | 0.09 g | ~ | |||
| serine | 0.1 g | ~ | |||
| tyrosin | 0.09 g | ~ | |||
| cysteine | 0.03 g | ~ | |||
| Uila | |||||
| Kolisi | 7 mg | ~ | |||
| Stigmasterol | 5 mg | ~ | |||
| beta sitosterol | 19 mg | ~ | |||
| Afi gaʻo | |||||
| Transgender | 0.105 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.033 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.369 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.009 g | ~ | |||
| 10: 0 Caprica | 0.009 g | ~ | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.018 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 Palmitic | 1.435 g | ~ | |||
| 17-0 margarine | 0.014 g | ~ | |||
| 18:0 Stearin | 0.774 g | ~ | |||
| 20: 0 Arakini | 0.046 g | ~ | |||
| 22: 0 Faʻavae | 0.042 g | ~ | |||
| 24: 0 Lignoceric | 0.018 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.156 g | min 16.8 g | 18.8% | 7.4% | |
| 16: 1 Palmitoleic | 0.022 g | ~ | |||
| 16: 1 i | 0.022 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 3.075 g | ~ | |||
| 18: 1 i | 3.044 g | ~ | |||
| 18:1 faaliliu | 0.031 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.047 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.005 g | ~ | |||
| 22: 1 i | 0.003 g | ~ | |||
| 22:1 faaliliu | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 6.833 g | mai le 11.2 i le 20.6 | 61% | 23.9% | |
| 18: 2 Linoleic | 6.008 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.073 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 5.914 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.021 g | ~ | |||
| 18: 3 Linolenic | 0.81 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.754 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.057 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.754 g | mai le 0.9 i le 3.7 | 83.8% | 32.9% | |
| Omega-6 fesoasoani gaʻo | 5.986 g | mai le 4.7 i le 16.8 | 100% | 39.2% |
O le malosi aoga o le 255 kcal.
Fale'aiga Fa'atau Pa'u Cracker, Falai Falai mauoa i vitamini ma minerale e pei o: vitamini B5 - 12,5%, vitamini B6 - 11,8%, vitamini K - 26,8%, vitamini PP - 12,1%, potassium - 22%, phosphorus - 14,6 %, kopa – 12,3%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 255 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, mea aoga mo le Cracker Barrel faleaiga-faleoloa, french fries, kalori, meaʻai, mea aoga o le Cracker Barrel faleaiga-faleoloa, french fries