Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 102 kcal | 1684 kcal | 6.1% | 6% | 1651 g |
| Puipuia | 22.25 g | 76 g | 29.3% | 28.7% | 342 g |
| gaʻo | 0.74 g | 56 g | 1.3% | 1.3% | 7568 g |
| vai | 75.4 g | 2273 g | 3.3% | 3.2% | 3015 g |
| lefulefu | 0.93 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.245 mg | 1.5 mg | 16.3% | 16% | 612 g |
| Vitamini B2, riboflavin | 0.414 mg | 1.8 mg | 23% | 22.5% | 435 g |
| Vitamini B5, pantothenic | 2.484 mg | 5 mg | 49.7% | 48.7% | 201 g |
| Vitamini B6, pyridoxine | 0.582 mg | 2 mg | 29.1% | 28.5% | 344 g |
| Vitamini B9, folate | 12 µg | 400 µg | 3% | 2.9% | 3333 g |
| Vitamini B12, cobalamin | 6.12 µg | 3 µg | 204% | 200% | 49 g |
| Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 1.5% | 6818 g |
| Vitamini PP, NE | 6.786 mg | 20 mg | 33.9% | 33.2% | 295 g |
| macronutrients | |||||
| Potasiuma, K | 240 mg | 2500 mg | 9.6% | 9.4% | 1042 g |
| Kalisiu, CA | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 7.6% | 1290 g |
| Sodium, Na | 150 mg | 1300 mg | 11.5% | 11.3% | 867 g |
| Sulphur, S | 222.5 mg | 1000 mg | 22.3% | 21.9% | 449 g |
| Phosphorus, P. | 229 mg | 800 mg | 28.6% | 28% | 349 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 5 mg | 18 mg | 27.8% | 27.3% | 360 g |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 1.4% | 7143 g |
| Apamemea, Cu | 205 µg | 1000 µg | 20.5% | 20.1% | 488 g |
| Seleniuma, Se | 31.5 µg | 55 µg | 57.3% | 56.2% | 175 g |
| Zinc, Zn | 3 mg | 12 mg | 25% | 24.5% | 400 g |
| Taua Amino Oona | |||||
| Arginine * | 1.001 g | ~ | |||
| valea | 0.741 g | ~ | |||
| Histidine * | 0.487 g | ~ | |||
| Isoleucine | 0.723 g | ~ | |||
| leucine | 1.228 g | ~ | |||
| lysine | 1.309 g | ~ | |||
| methionine | 0.422 g | ~ | |||
| threonine | 0.638 g | ~ | |||
| tryptophan | 0.147 g | ~ | |||
| phenylalanine | 0.635 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.865 g | ~ | |||
| Aspartic acid | 1.936 g | ~ | |||
| Hydroxyproline | 0.146 g | ~ | |||
| glycine | 0.7 g | ~ | |||
| glutamic acid | 2.172 g | ~ | |||
| proline | 0.902 g | ~ | |||
| serine | 0.529 g | ~ | |||
| tyrosin | 0.475 g | ~ | |||
| cysteine | 0.161 g | ~ | |||
| Uila | |||||
| Cholesterol | 71 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.187 g | Max 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.12 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18:0 Stearin | 0.064 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.295 g | min 16.8 g | 1.8% | 1.8% | |
| 16: 1 Palmitoleic | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.269 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.102 g | mai le 11.2 i le 20.6 | 0.9% | 0.9% | |
| 18: 2 Linoleic | 0.077 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.021 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.004 g | mai le 0.9 i le 3.7 | 0.4% | 0.4% | |
| Omega-6 fesoasoani gaʻo | 0.099 g | mai le 4.7 i le 16.8 | 2.1% | 2.1% |
O le malosi aoga o le 102 kcal.
- fillet mafolafola = 354 g (361.1 kCal)
Emu, fillet mafolafola, mata tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 16,3%, vitamini B2 - 23%, vitamini B5 - 49,7%, vitamini B6 - 29,1%, vitamini B12 - 204%, vitamini PP - 33,9%, phosphorus - 28,6%, uʻamea - 27,8%, 'apamemea - 20,5%, selenium - 57,3%, metala paʻepaʻe - 25%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie mea e aofia ai 102 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, faʻafefea ona aoga Emu, fillet mafolafola, mata, kalori, meaʻai, mea aoga a Emu, fillet mafolafola, mata